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Healthy Thai Recipes

Thai Food Recipes Rehabbed to Be Healthier

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    Home

    Healthy Thai Recipe Menu by Categories

    Recipes 📋

    Appetizers🍱

    • Where Our Favorite Thai Spices and Peppers Fall on the Heat Scale
      Where Our Favorite Thai Spices and Peppers Fall on the Heat Scale, ที่เครื่องเทศและพริกไทยที่เราโปรดปรานตกอยู่ในระดับความร้อน
    • Healthy, Easy, Air-Fried Taro Recipe, A Lower Fat and Lower Carb Potato Substitute, Featured Image
      Healthy, Easy, Air-Fried Taro Recipe, A Lower Fat and Lower Carb Potato Substitute, เผือกทอด
    • Easy Air-fried Tofu Snack With Thai Sweet Chili Sauce Featured Image
      Easy, 5 Ingredient Air-fried Tofu Snack With Thai Sweet Chili Sauce
    • Thai Charcuterie Featured Image
      Thai Inspired Charcuterie

    Drinks 🍻

    • Copycat Starbucks Chili Mocha
      Copycat Starbucks Chili Mocha Thai Style
    • Matcha Ginger Tea
      The Super Health Benefits of Ginger in a Ginger Matcha Latte with Creatine and GlycoMaize Energy Cocktail
    • Aloe Vera Drink wiht Pulps
      Aloe Vera Drink and Slush Recipes
    • Iced Cold Bael Tea
      Bael Fruit Tea (น้ำมะตูม)
    • Pumpkin Coconut and Turmeric Protein Smoothie
      Pumpkin Coconut and Turmeric Protein Smoothie
    • Copycat-Starbucks-Kiwi-Starfruit-Refresher-Drink
      Easy Copycat Kiwi Starfruit Starbucks Refresher Recipe
    • Bitter Melon Tea
      Bitter Melon Tea (น้ำชามะระ) - A Blood Sugar Stabilizer
    • Hmong Kabocha Squash Water-Tea
      Hmong Kabocha Squash Water-Tea (น้ำฟักทอง)

    CopyCat Recipes 📋

    • Copycat-genghis-grill-Thai-veggie-with-noodles
      Easy Copycat Genghis Grill Thai Veggie Bowl Recipe, ผัดผักรวมเจ
    • Copycat Pei Wei Thai Basil Cashew Chicken
      How to Make A Healthy Copycat Pei Wei Thai Basil Cashew Chicken Recipe (ไก่ผัดเม็ดมะม่วงหิมพานต์)
    • Copycat-Panda-Express-Super-Greens-Featured-Image
      Easy, Healthy, 7 Ingredient Copycat Panda 🐼 Express Super Greens Recipe 🥬
    • Mango-Curry-From-Khun-Kay
      Super Easy Mango Curry

    Curries 🍛

    • Thai moms easy and healthy Thai green Curry recipe featured image
      Thai Mom's Healthy and Easy, 6 Ingredient, Green Curry Recipe, สูตรแกงเขียวหวานอกไก่เพื่อสุขภาพและง่าย
    • Easy instant pot pumpkin Pumpkin Curry and Chicken Soup Recipe, Featured Image
      Easy Instant Pot Pumpkin and Mutton Curry Soup Recipe, แกงกะหรี่เนื้อแกะ
    • 10 Easy Thai Green Curry Recipes Featured Image
      10 Easy Thai Green 🟢 Curry Recipes🍛, 10 สูตรแกงเขียวหวานไทยง่ายๆ
    • Instant pot Thai pumpkin Curry with chicken featured image
      Easy Instant Pot Pumpkin Curry and Chicken Soup Recipe, แกงฟักทองและซุปไก่

    Desserts/ Healthy Sweets🍥

    • Grilled Bananas with Sweet Coconut Cream
      Easy Grilled Bananas with Sweet Coconut Milk Dipping Recipe
    • Tab Tim Grob with Corn
      Tab Tim Grob- Thai Sweet Coconut and Water Chestnut Desert
    • dragon fruit desert
      Dragon fruit, An All Natural Candy
    • Thai Pumpkin Custard
      Healthy Thai Pumpkin Custard Recipe (สังขยาฟักทอง)

    Dressings/ Sauces 🥣

    • Thai Chili Vinaigrette
      Easy Copycat Panera Thai Chili Vinaigrette Dressing Recipe
    • Thai Spicy Lemongrass Sauce-Dressing
      Thai Style Spicy Lemongrass Sauce/Dressing
    • Chopped Kale Salad With Sriracha Olive Oil Dressing
      Olive Oil Sriracha Vinaigrette Dressing
    • Fruit Salad Dressing
      A Thai Vinaigrette Dressing Recipe, Why It's Healthier To Make Your Own Dressing
    • Mangos in Tamarind Chili Sauce
      Easy Mangos in Tamarind Chile Sauce Recipe
    • Garlic Chili Lime Marinade-Sauce
      Easy Garlic Chili Lime Marinade and Sauce
    • A Healthier Pineapple Ginger Turmeric Syrup
      A Healthier Pineapple Ginger Turmeric Syrup
    • Chiang Mai Noodles Paste
      Homemade Thai Khao Soi Paste Recipe

    Fried Rice Dishes 🍚

    • Thai Style Coconut Fried Brown Rice Featured Image
      Thai Style Coconut Fried Brown Rice
    • Crawfish Fried Rice
      Easy Thai Style Crawfish Fried Rice Recipe
    • Massaman Curry Fried Rice
      Easy Massaman Curry Fried Rice Recipe
    • Pineapple Crab Fried Rice
      Simple Pineapple Crab Fried Rice

    Fusion/ Test Kitchen Experiments 🧪

    • Red Curry Street Tacos
      Easy Thai Red Curry Steak Street Tacos Recipe
    • Healthy Green Curry Shepherd's Pie
      Easy, Healthy, Thai Green Curry Shepherd's Pie Recipe
    • Garlic Butter and Red Curry Brussels Sprouts and Crab Flambée
      Easy Garlic Butter and Red Curry Brussels Sprouts and Crab Flambé Recipe
    • Penang street tacos
      Whole Grain Vegetarian Penang Curry Street Tacos and Tostadas (ทาโก้พะแนงไก่งวงสับ)

    Instant Pot 🍲

    • Sous Vide Egg Bites With Red Pepper
      Copycat Starbucks Sous Vide Egg White and Pepper Bites Using An Instant Pot
    • Spicy and Sour Instant Pot Thai Yellow Curry
      5 Ingredient Easy Spicy and Sour Instant Pot Thai Yellow Curry
    • Sambal Turkey Chili Fusion Recipe
      Instant Pot Sambal Turkey Chili Fusion Recipe
    • Super Simple Instant Pot Thai Yellow Curry
      Super Simple 4 Ingredient Instant Pot Thai Yellow Curry

    Noodle Dishes 🍝

    • Thai Mom's Easy Thai Chicken Noodles and Noodle Soup Recipe
      10 Easy, Healthier than Instant Noodle, Thai Noodle Dishes, 10 เมนูก๋วยเตี๋ยวไทยเพื่อสุขภาพที่ดีต่อสุขภาพมากกว่าบะหมี่กึ่งสำเร็จรูป
    • Thai Mom's Easy Thai Chicken Noodles and Noodle Soup Recipe
      Thai Mom's Easy Thai Chicken Noodles and Noodle Soup Recipe (ก๋วยเตี๋ยวไก่ไทยง่ายๆของคุณแม่)
    • Mama Pad Indomie from Asia Market Featured Image
      Easy Mama Pad Indomie Recipe
    • Coconut-Curry-Buckwheat-Noodle Recipe Featured Image
      Thai Style Coconut Curry Buckwheat Noodle Recipe, (สูตรอาหารไทย แกงกะหรี่มะพร้าวบัควีท)

    Salads 🥗

    • Pan Seared Salmon Over Thai Green Apple Salad
      Savory and Tangy Pan-Seared Salmon With Thai Green Apple Salad
    • Glass Noodles Seafood Salad is an easy, healthy Thai salad that you can modify to meet your specific tastes and needs.
      Easy Thai Glass Noodle Seafood Salad Recipe (วิธีทำ ยำวุ้นเส้น ยำทะเล)
    • Asian Pear Salad With Smoked Salmon and Natural Light
      Asian Pear Salad with Smoked Salmon
    • Lemon Pork Salad
      Light and Healthy, Lemon Pork Salad Recipe (ยำหมูเลม่อน)

    Snacks 🥙

    • Healthy Easy Thai Jujube Recipe Featured Image
      Easy Healthy Thai Jujube Snack Recipe, สูตรขนมพุทรา
    • Garlic Pepper Pork Jerky
      Garlic Pepper Pork Jerky
    • Asian pears and Peanut Butter are a good recipe idea for Asian pears
      Asian Pears and Peanut Butter Healthy Snack Idea
    • Thai Larb Baked Chicken Wings
      Baked Chicken Wings With Thai Larb Seasoning

    Soups 🍜

    • Thai Mom's Easy Boiled Potato Soup with Chicken Breast Recipe Featured Image
      Thai Mom's Easy Boiled Potato Soup with Chicken Breast Recipe, ซุปมันฝรั่งต้มไก่แบบง่ายๆ ของแม่ไทย
    • Thai Mom's Easy Comforting Chicken and Rice Soup Recipe Featured Image
      Thai Mom's Easy and Comforting Chicken and Rice Soup Recipe, ซุปไก่และข้าว
    • Thai Coconut Zoodle Soup
      Thai Coconut Zoodle Soup With Tofu
    • Thai Beef Noodle Pho Fusion Recipe
      Thai-Pho Fusion Beef Noodle Soup

    Stir Fried ♨️

    • Thai Mom's Stir-fried Morning Glory and Shrimp Recipe Featured Image
      Thai Mom's Stir-fried Morning Glory, Water Spinach Recipe, ผัดผักบุ้งผักโขม
    • Thai Mom's Super Simple and Easy Stir-fried Broccoli and Chicken Recipe Featured Image
      Thai Mom's Super Simple and Easy Stir-fried Broccoli and Chicken Recipe (ผัดบรอกโคลีและไก่อย่างง่าย)
    • Easy Stir-Fried Kabocha Squash and Shrimp Featured Image
      Easy Stir-Fried Kabocha Squash and Shrimp or Chicken
    • Thai-Stir-Fried-Kale-with-Chicken-Breast-Featured-Image
      Easy Thai Stir-Fried Kale with Chicken Breast Recipe

    Vegetarian 🥕

    • The Health Benefits of Organic Natural Fruits and Vegetables
      The Health Benefits of Organic Natural Fruits and Vegetables, ประโยชน์ต่อสุขภาพของอาหารออร์แกนิก
    • Massaman Curry Lentils
      Massaman Coconut Curry Lentils
    • PF Chang's Sesame Sauce Grilled Vegetables
      PF Chang's Sesame Sauce Grilled Vegetables
    • Vegetable Red Curry
      Healthy, Vegetarian, Vegetable Red Curry Recipe

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    Our Book

    Our Book
    Healthy Thai Recipes, Bio Pensacola-Breakfast-With-With Sangaroon Mod and Adam

    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

    More about me →

    Recent

    • Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken Featured Image
      Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken
    • The Best Thai Herbs and Spices To Grow at Home Featured Image
      The Best Thai Herbs and Spices To Grow at Home
    • Copycat-Panda-Express-Super-Greens-Featured-Image
      11 Very Green, Healthy Thai Recipes
    • Easy Airfryer Fishballs Recipe Featured Image
      Easy Air Fryer Fish Balls Recipes (ลูกชิ้นปลาทอดไร้น้ำมัน)

     

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