Healthy and Easy Thai Basil Stir-fried Frog Legs

Thai cuisine is renowned for its vibrant and diverse flavors. One dish that stands out is Thai basil stir-fried frog legs. This recipe offers a tantalizing blend of aromatic Thai basil, savory seasonings, and tender frog meat, creating a delicious and healthy meal. Let's delve into the nuances of this flavorful dish and learn how to create it at home.

Background content: Froglegs are a commonly found ingredient all over Thailand, year long due to the tropical climate.

Jump to:

• What are Thai basil stir-fried frog legs?
• Health Benefits of Thai Basil Stir-fried Frog Legs
• Ingredients
• Step-by-step Cooking Instructions
• Substitutions
• Variations
• Equipment
• Storage
• Top tip
• Health Benefits
• Thai Cuisine Influence
• Flavors and Aromas
• Thai Basil Importance
• Sustainability of Using Frog Legs
• FAQ
• Related
• Pairing
• Thai Basil Stir-fried Frog Legs
• Food safety
• More Stir-fried Recipes;

What are Thai basil stir-fried frog legs?

Thai basil stir-fried frog legs is a popular Thai dish known for its unique blend of flavors. It combines the delicate taste of frog legs with the aromatic essence of Thai basil, creating a savory and herbaceous delight.

Health Benefits of Thai Basil Stir-fried Frog Legs

The nutritional value of frog legs makes them an excellent source of protein and essential nutrients. They are low in fat and high in potassium and omega-3 fatty acids, promoting heart health and providing an energy boost.

Ingredients

To create this dish, gather:

• fresh frog legs
• Thai basil leaves
• ingredient 3
• garlic
• oyster sauce
• fish sauce
• Low-sodium soy sauce
• sugar, honey or low-calorie sweetener
• a healthy cooking oil like canola oil

See the recipe card for quantities.

Step-by-step Cooking Instructions

First, gather all the equipment and prepare the ingredients so everything goes smoothly once you start.

1. Clean the frog legs thoroughly and pat them dry.
2. Chop garlic finely.
3. Heat the Wok at medium-high heat and add the oil

Hint: My Thai mother-in-law says the trick to a good stir-fry is to always start with the wok really really hot.

Substitutions

If you're not into frog legs, go for whatever protein you like here.

• Thai basil - instead of Thai basil you can use regular basil.
• Fish Sauce - if you're not into the fishy flavor fish sauce brings, just leave it out. Maybe use hoisin sauce or more low-sodium soy sauce. You can also use liquid aminos as a healthy alternative as long as you are paying attention to sodium content.
• Vegetarian - tofu, chickpeas, or something like Beyond Meat are good vegan proteins and leave out the fish sauce.

Variations

Giving the visitor ideas on how they can change this recipe to better suit their dinner guests or their cultural cuisine, is a great way to increase the chances they make the recipe

• Spicy - add chili pepper flakes while cooking to imbue heat into the dish.
• Deluxe - add shallots, crispy onions, or fried garlic and or shallots.
• Kid-friendly - add crushed potato chips and or bacon bits!

Equipment

Equipment can have a big impact on how a recipe turns out. Stone bakeware takes longer to heat up than metal pans, and also retains heat for longer, which could make the recipe more watery, or burnt on the outsides.

To prepare Thai basil stir-fried frog legs, you'll need basic kitchen tools: a pan, cutting board, knife, and stirring utensils. We like a high-quality Wok, like this Kenmore Hammered Steel Wok I found on Amazon.

Storage

Refrigerated should be good for 2-3 days, covered.

These ingredients do/don't stand up well to freezing for a couple of weeks. When in doubt, throw it out.

Health Benefits

Apart from being a good source of protein, frog legs are also rich in vitamins and minerals, contributing to bone health and supporting the immune system.

Thai Cuisine Influence

Thai basil stir-fried frog legs encapsulate the essence of Thai cuisine. The dish embodies the bold and aromatic flavors that Thai food is renowned for, making it a standout delicacy.

Flavors and Aromas

The aromatic blend of Thai basil, along with the savory flavors of garlic and shallots, infuse the frog legs with a distinct and appetizing taste.

Thai Basil Importance

Thai basil is a crucial ingredient in this recipe, adding a distinctive aroma and flavor that elevates the entire dish.

Sustainability of Using Frog Legs

Using frog legs as a culinary choice aligns with sustainability as these are often sourced in an environmentally responsible manner.

FAQ

Related

Looking for other recipes like this? Try these:

Pairing

These are my favorite dishes to serve with [this recipe]:

Food safety

We sometimes take for granted that we have years (or decades) of cooking experience, that the average visitor may not.

• Cook to a minimum temperature of 165 °F (74 °C)
• Do not use the same utensils on cooked food, that previously touched raw meat
• Wash hands after touching raw meat
• Don't leave food sitting out at room temperature for extended periods
• Never leave cooking food unattended
• Use oils with a high smoking point to avoid harmful compounds
• Always have good ventilation when using a gas stove

See more guidelines at USDA.gov.