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    Home » Drinks

    Pumpkin Coconut and Turmeric Protein Smoothie

    December 26, 2021 By Adam Shed Leave a Comment

    This post may contain affiliate links.

    This Pumpkin Coconut and Turmeric Protein Smoothie is an easy-to-make healthy treat. You can make this smoothie any time of year because it uses canned pumpkin. The orange coloration of pumpkin lends itself well to the similar color of turmeric, which is an anti-inflammatory. This recipe only requires a few ingredients but doesn't lack gorgeousness.

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    Pumpkin Coconut and Turmeric Protein Smoothie
    Pumpkin Coconut and Turmeric Protein SmoothiePumpkin Coconut and Turmeric Protein Smoothie

    Turmeric as an anti-inflammatory

    You can get an effective amount in just a teaspoon, but don't take my word for it, read more in this article. I have read the evidence and heard it from pharmacists. It really doesn't take much. Make sure you are considering other things you are taking and consult with your pharmacist or doctor to play it safe.

    Gorgeous Garnish

    You can top it with a little bit of powdered turmeric and dehydrated coconut flakes or frozen coconut flakes. Or get creative and tell us what you came up with in the comment section below. I look forward to hearing how this works for you!

    Turmeric coconut and pumpkin protein drink with dehydrated coconut and turmeric on top.
    Turmeric coconut and pumpkin protein drink with dehydrated coconut and turmeric on top.
    Pumpkin Coconut and Turmeric Protein Smoothie
    Print Recipe

    Pumpkin Coconut and Turmeric Protein Smoothie

    This Pumpkin Coconut and Turmeric Protein Smoothie is an easy and potent drink you can have before, after your workout, or whenever. It feels somewhat festive with pumpkin and coconut and is absolutely delicious.
    Prep Time5 minutes mins
    Total Time5 minutes mins
    Course: Drinks
    Cuisine: Thai Inspired
    Keyword: Pumpkin, coconut, turmeric, protein, smoothie, shake
    Servings: 1
    Calories: 727kcal
    Cost: $5

    Equipment

    • Blender

    Ingredients

    • 2 tablespoon Whey protein Or whatever you have
    • ½ cup pumpkin canned
    • 2 teaspoon turmeric ground, divided
    • ¼ cup coconut flakes frozen, or not lol
    • 1 cup coconut milk carton kind

    Instructions

    • In a blender, combine all the ingredients, holding back 1 teaspoon turmeric and some coconut flakes for garnish and blend.
    • Serve with some coconut flakes and the 2nd teaspoon turmeric over the coconut flakes on top for the look.

    Notes

    As always, we are not doctors, dieticians, or nutritionists.  When in doubt, check it out with a professional if you have concerns as your situation is fact dependant.  

    Nutrition

    Calories: 727kcal | Carbohydrates: 21g | Protein: 30g | Fat: 64g | Saturated Fat: 56g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 47mg | Sodium: 81mg | Potassium: 995mg | Fiber: 5g | Sugar: 5g | Vitamin A: 5012IU | Vitamin C: 9mg | Calcium: 157mg | Iron: 12mg
    Coconut Turmeric and Pumpkin Protein Smoothie
    Please Social Share!

    If you love turmeric, try one of these.

    Turmeric Recovery Protein Smoothie
    Grilled Turmeric Chicken Tenders
    Turmeric Chicken (ไก่อบขมิ้น)

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    Healthy Thai Recipes, Bio Pensacola-Breakfast-With-With Sangaroon Mod and Adam

    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

    More about me →

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