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    Home » Entrees » Healthy Thai Curry, Curries Recipes

    Thai Mom's Healthy and Easy, 6 Ingredient, Green Curry Recipe, สูตรแกงเขียวหวานอกไก่เพื่อสุขภาพและง่าย

    November 5, 2022 By Mod Shed Leave a Comment

    Thai Mom's Easy six ingredient healthy green Curry recipe Pinterest image
    Thai Mom's Easy six ingredient healthy green Curry recipe Pinterest image

    This post may contain affiliate links.

    Thai Curry is already a fantastic recipe to try but even better when it's Thai green Curry made by a Thai mom. Here is my mother-in-law's Thai green curry recipe she made for us.

    Background content: Thai green curry is one of the most common Thai dishes worldwide.

    Jump to:
    • Ingredients
    • Substitutions
    • Variations
    • Equipment
    • Storage
    • Top tip
    • Thai mom's healthy easy Thai green curry recipe.
    • Food safety
    • If you love Thai green Curry, here are 10 more ways to try it.

    Ingredients

    The ingredients are pretty standard for Thai Green Curry, but you may have to visit an Asian market to find Thai eggplant. If you can't find Thai eggplant, you can substitute it with Chinese eggplant or any other kind of eggplant.

    • Chicken breast
    • Chinese eggplant
    • Thai basil
    • Light coconut milk
    • Fresh Thai Peppers
    • Thai, green curry paste.

    See the recipe card for quantities and instructions.

    Jump to Recipe
    Thai Mom's Easy six ingredient healthy green Curry recipe Pinterest image

    Substitutions

    If you know how to make the recipe fit a certain diet, let the reader know here. Don't fake it - only provide guidance on topics you have actual experience with.

    • Full-fat coconut milk. - if you're not worried about saturated fat and care more about flavor, go for the full-fat coconut milk.
    • Regular eggplant. - If you can't find Chinese eggplant, you can use bite-sized pieces of regular eggplant or Indian eggplant is good too.
    • Vegetarian - use tofu instead of chicken.

    Variations

    Giving the visitor ideas on how they can change this recipe to better suit their dinner guests or their cultural cuisine, is a great way to increase the chances they make the recipe

    • Spicy - add chili pepper flakes while cooking to imbue heat into the dish.
    • Deluxe - add in some brown sugar and bacon, and making your own homemade Thai green curry paste is an involved process but maximizes the freshness of the flavor.
    Homemade Thai Green Curry Paste Recipe
    • Kid friendly - add crushed potato chips, leave the peppers out.

    See this super green, green curry for a variation with loads of greens.

    Equipment

    Depending on the type of stove you have. You can use a skillet if it's electric or a wok over a flame to maximize surface area over the heat. If you're like my mother-in-law. You can use a wok on an electric stove and it works fine too, She prefers a wok when she visits us, it creates a vortex of heat and makes it easy to flip the ingredients, keeping them in the heat. Here is an affiliate link for a high-quality wok, if you don't have one already.

    Storage

    Store the ingredients in a covered container. Good for 2-3 days.

    These ingredients stand up well to freezing for X several months.

    Top tip

    If you have company, leave the Peppers on the side so people that are heat sensitive don't have to have them.

    Serve the Thai Green Curry with steamed Jasmine brown rice or cooked vermicelli rice noodles.

    Thai moms healthy and easy green curry recipe
    Print Recipe

    Thai mom's healthy easy Thai green curry recipe.

    My Thai moms green Curry. Is a tried and true way to do this Thai favorite with healthy ingredients.
    Prep Time10 minutes mins
    Cook Time10 minutes mins
    Total Time20 minutes mins
    Course: Main Course
    Cuisine: Thai, Thai Inspired
    Keyword: green curry
    Servings: 2
    Calories: 464kcal
    Cost: 10

    Equipment

    • Wok
    • Skillet

    Ingredients

    • 1 pound Chicken breast. Or whatever you prefer

    Sauce

    • 1 tablespoon Canola oil
    • 2 tablespoon Green curry paste
    • 1 ½ cups Light coconut milk
    • 1 cup Thai eggplant
    • ½ cup Fresh Thai Peppers optinal
    • ½ cup Thai basil

    Instructions

    Green Curry Sauce

    • Heat oil on medium-high heat.
    • Stir-fry green curry paste until fragrant.
    • Add in the 1 cup of coconut milk and water and bring to a boil.
    • Add in the chicken breast and cook it throughly.
    • Add another ½ cup of coconut milk and Thai eggplant and Thai basil leaves. Let them simmer until the eggplant is soft and cooked.
    • Simply serve and garnished with the Thai peppers, optional

    Notes

    As always, we are not doctors or dieticians.  We make our healthy Thai recipes as healthy as we can but, if in doubt, check it out with your appropriate health care provider.  And please let us know any ideas or thoughts you have for improvement. 

    Nutrition

    Calories: 464kcal | Carbohydrates: 6g | Protein: 49g | Fat: 24g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 145mg | Sodium: 389mg | Potassium: 857mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2747IU | Vitamin C: 5mg | Calcium: 43mg | Iron: 1mg

    Food safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    If you love Thai green Curry, here are 10 more ways to try it.

    More Healthy Thai Curry Recipes Archive for healthythairecipes.com are a delicious way to have your curry and eat it too, without so much guilt.

    • Thai Red Curry with Pork Balls Featured Image
      Thai Mom's Easy Thai Red Curry with Pork Balls: A Delicious and Nutritious Dish
    • Easy instant pot pumpkin Pumpkin Curry and Chicken Soup Recipe, Featured Image
      Easy Instant Pot Pumpkin and Mutton Curry Soup Recipe, แกงกะหรี่เนื้อแกะ
    • 10 Easy Thai Green Curry Recipes Featured Image
      10 Easy Thai Green 🟢 Curry Recipes🍛, 10 สูตรแกงเขียวหวานไทยง่ายๆ
    • Instant pot Thai pumpkin Curry with chicken featured image
      Easy Instant Pot Pumpkin Curry and Chicken Soup Recipe, แกงฟักทองและซุปไก่

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    Thai Mom's Easy six ingredient healthy green Curry recipe Pinterest image
    Thai Mom's Easy six ingredient healthy green Curry recipe Pinterest image

    This post may contain affiliate links.

    Healthy Thai Recipes, Bio Pensacola-Breakfast-With-With Sangaroon Mod and Adam

    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

    More about me →

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