• English
    • ไทย (Thai)
    • Español (Spanish)
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Thai Recipes

Thai Food Recipes Rehabbed to Be Healthier

  • Categories
  • Our App 📱
  • Our Book 📚
  • Contact Us 📧
  • Support Us on Patreon 🧑‍🍼
  • Cookies 🍪Disclaimer
  • Subscribe
  • Privacy-Policy 🔏
  • Entrees
  • Healthy Thai Curry, Curries Recipes
  • Stir Fried
  • Noodle Recipes
  • Random
  • Salads
  • Drinks
  • Appetizers
  • Fusion Recipes
  • CopyCat
  • Soups
  • English
    • ไทย (Thai)
    • Español (Spanish)
  • Healthy Rices 🍚
  • My Exercise Recipe 😅
  • Fusion Recipes 👨‍🔬
  • Curry, It's Not Just One Thing! 🍛
  • English
    • ไทย (Thai)
    • Español (Spanish)
menu icon
go to homepage
  • Categories
  • Our App 📱
  • Our Book 📚
  • Contact Us 📧
  • Support Us on Patreon 🧑‍🍼
  • Cookies 🍪Disclaimer
  • Subscribe
  • Privacy-Policy 🔏
  • Entrees
  • Healthy Thai Curry, Curries Recipes
  • Stir Fried
  • Noodle Recipes
  • Random
  • Salads
  • Drinks
  • Appetizers
  • Fusion Recipes
  • CopyCat
  • Soups
  • English
    • ไทย (Thai)
    • Español (Spanish)
  • subscribe
    search icon
    Homepage link
    • Categories
    • Our App 📱
    • Our Book 📚
    • Contact Us 📧
    • Support Us on Patreon 🧑‍🍼
    • Cookies 🍪Disclaimer
    • Subscribe
    • Privacy-Policy 🔏
    • Entrees
    • Healthy Thai Curry, Curries Recipes
    • Stir Fried
    • Noodle Recipes
    • Random
    • Salads
    • Drinks
    • Appetizers
    • Fusion Recipes
    • CopyCat
    • Soups
    • English
      • ไทย (Thai)
      • Español (Spanish)
  • ×

    Home » Entrees

    Easy Thai Fusion Cucumber Salad With Crab

    April 16, 2023 By Adam Leave a Comment

    Thai Fusion Cucumber Salad with Crab
    Thai Fusion Cucumber Salad with Crab

    This post may contain affiliate links.

    At our food blog, we are passionate about promoting healthy eating habits and exploring the benefits of various cuisines from around Thailand and some stuff we come up with in our Thai-American mixing pot kitchen.

    Jump to Recipe

    Today, I want to share with you the wonders of Thai cucumber salad mixed with a little Mediterranean-style dill flavor– a dish that is not only delicious but also packed with nutrients that can boost your overall health and well-being. I came up with it after craving either a tangy Mediterranean tzatziki style dish but also the nuttiness of Thai style and modifying the traditional style cucumber salad a bit.

    The Health Benefits of Thai Cucumber Salad: A Delicious and Nutritious Dish for Your Well-Being.

    Cucumbers are the star ingredient of this refreshing and flavorful salad. They are low in calories, high in water content, and rich in vitamins and minerals such as vitamin C, vitamin K, and potassium. These nutrients can help to improve digestion, reduce inflammation, and maintain healthy blood pressure levels.

    Antioxidant-rich colorful herbs and spices

    To make this salad even more nutritious, we add a variety of fresh herbs and spices such as dill, and chili pepper. These ingredients not only enhance the flavor profile of the salad but also provide additional health benefits. Typically, cilantro is used in this salad but I used dill which is also high in vitamins and adds a bit of tanginess with the rice vinegar and lime juice.

    Easy Thai Fusion Cucumber Salad With Crab Featured Image

    Healthy Protein

    We also include a protein source in this salad by adding crab or imitation crab meat. Protein is essential for muscle growth and repair, and can also help to keep you feeling full and satisfied for longer periods of time. Additionally, the dressing for this salad is made with heart-healthy oils such as sesame, which can help to lower cholesterol levels and reduce the risk of heart disease. It also adds a wonderful nutty flavor to the peanuts.

    The healthy nutty flavor

    Peanuts, on the other hand, are high in protein and healthy fats, which help to promote satiety and reduce appetite. They are also a good source of vitamin E, an antioxidant that helps to protect cells from damage.

    A light dish perfect for any occasion

    So, whether you want to improve your overall health, lose weight, or simply enjoy a delicious and refreshing salad, Thai cucumber salad is a perfect choice. It is easy to prepare, customizable to your taste preferences and can be enjoyed as a light lunch, side dish, or even a main course. I lowered the calories a little by leaving out the typical sugars added to this dish.

    Easy Thai Fusion Cucumber Salad With Crab Featured Image

    Easy Thai Fusion Cucumber Salad with Crab

    Thai cucumber salad is a healthy and delicious dish that can provide numerous health benefits. My recipe has a tangier twist.
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Salad
    Cuisine fusion
    Servings 4
    Calories 187 kcal

    Equipment

    • 1 Mixing Bowl

    Ingredients
      

    • 5 Persian cucumbers Sliced
    • ½ cup Red Onion Sliced or chopped
    • 1 pound Crab meat or imitation crab meat
    • 2 Thai peppers Sliced and seeded

    Dressing

    • 2 tablespoon Sesame oil
    • 2 tablespoon Lime juice Fresh if possible
    • 1 tablespoon Fish sauce
    • 2 tablespoon Garlic Fresh and minced, about 3 cloves
    • 2 tablespoon Dill Fresh with most of stem removed
    • 2 tablespoon Rice vinegar
    • ½ cup Peanuts Roasted and lightly salted

    Instructions
     

    • In a small bowl, whisk together rice vinegar, fish sauce, sesame oil, garlic, and chili. Set it aside.
    • In a large bowl, combine cucumbers, peanuts, dill, and red onion.
    • Pour the dressing over the salad, and toss to combine.
    • Taste and season with salt and pepper, to taste if needed.
    • Let it sit for 10-15 minutes in the fridge, allowing the flavors to meld together.
    • Serve, topped with peanuts and fresh dill for garnish, and enjoy!

    Notes

    Nutrition facts are calculated by a computer.  We are not dietitians or physicians, just internet people.  Your situation is fact dependant, if you have dietary concerns, follow up with an appropriate health care professional.  

    Nutrition

    Calories: 187kcalCarbohydrates: 7gProtein: 22gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 48mgSodium: 1364mgPotassium: 415mgFiber: 1gSugar: 3gVitamin A: 137IUVitamin C: 19mgCalcium: 82mgIron: 1mg
    Keyword Cucumber Salad, Fusion
    Tried this recipe?Let us know how it was!

    In conclusion, Thai cucumber salad is a healthy and delicious dish that can provide numerous health benefits. My recipe has more tanginess and a different twist on this typical Thai favorite. With its low-calorie content, high water content, and abundance of vitamins and minerals, cucumbers are a great addition to any diet.

    Easy Thai Fusion Cucumber Salad With Crab Featured Image

    By combining them with fresh herbs and spices, protein, and heart-healthy oils, we have created a salad that is both nutritious and flavorful. So, the next time you are looking for a refreshing and healthy meal option, try making Thai cucumber salad – your body and taste buds will thank you!

    More Entrees

    • Healthier Nam Khao, Crispy Rice Salad Recipe, Featured Image
      Healthier Nam Khao, Lao Crispy Rice Recipe
    • Super Easy, 3 Ingredient, Air Fryer, Thai Curry Chicken Wings Featured Image
      5 Ways To Know if Your Chicken Is Fully Cooked
    • Thai Red Curry with Pork Balls Featured Image
      Thai Mom's Easy Thai Red Curry with Pork Balls: A Delicious and Nutritious Dish
    • Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken Featured Image
      Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken

    Sharing is caring!

    • Share
    • Tweet
    • Email
    • LinkedIn

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • English
      • ไทย (Thai)
      • Español (Spanish)
    Healthy Thai Recipes, Bio Pensacola-Breakfast-With-With Sangaroon Mod and Adam

    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

    More about me →

    Recent

    • Thai Mom's Easy Comforting Chicken and Rice Soup Recipe Featured Image
      How to Know if Your Raw Chicken is Safe to Eat
    • The Best Thai Herbs and Spices To Grow at Home Featured Image
      The Best Thai Herbs and Spices To Grow at Home
    • Copycat-Panda-Express-Super-Greens-Featured-Image
      11 Very Green, Healthy Thai Recipes
    • Easy Airfryer Fishballs Recipe Featured Image
      Easy Air Fryer Fish Balls Recipes (ลูกชิ้นปลาทอดไร้น้ำมัน)

     

    Footer

    ↑ back to top

    Copyright © 2023 ·Healthy Thai Recipes·Design By TechUpgrade.info·

    • Facebook
    • Twitter
    • Pinterest
    • Print
    • Save