Easy Mangos in Tamarind Chile Sauce Recipe

Mangoes in tamarind chili sauce or a Whole Foods way to get your fruits and you can adapt this to make it as spicy or sweet as you like. Mangos in Tamarind Chile Purée or Sauce are a super easy way to get some whole food sweets.  One of the best things about Thai recipes is that they are often old and traditional.  That means fewer processed ingredients and more whole food ingredients.

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Using Whole Food Ingredients

You can easily make a purée with basic ingredients using just Tamarind, ginger, Thai chili peppers in a food processor until it’s at your favorite consistency.

Mangoes with tamarind chili sauceMangos in Tamarind Chili Sauce

Mangos with tamarind chili sauce

Mod also uses this recipe to make the same thing she uses for Tiger Cry steak which also contains tamarind and Thai chili peppers.  You don’t have to just eat this with mangos either.  You can dip pineapple, apples, Asian pears or whatever your heart desires.

• Thai Chili Dipping Sauce, prik glua or substitute tahin
• 2 tablespoon thinly sliced shallot
• 2½ tablespoon tamarind concentrate
• ¼ Truvia
• ½ teaspoon Thai chili powder
• 1 thinly chopped green onion
• 1 tablespoon fish sauce
• 2 teaspoon Golden Mountain seasoning soy sauce

From this recipe.

Tiger Cry - Thai Style Steak

Store bought chili dip

A lady we met here in the Houston area makes a more Mexican version of the same thing.  It’s like the convergent evolution of foods.  You have a similar country, climate and plant wise, and you see similar recipes evolve.  This one is so similar, in fact, you can just switch them out.

Her’s is more fruity than the Tiger Cry version though.  I love them both.  You won’t regret it either way you go.  Here are mangos around her dip, which is what we actually used tonight.  You can find her at this Instagram account, PicaQueen, and support a small startup that deserves to go big.  She did not give me her dip, I paid for it and she didn’t ask for my help, I just believe in karma.

Pica Queen Tamarind Chili Sauce

Without Further Ado, Here is the Recipe

Mangos In Tamarind Chili Purée or Sauce

Mangos in Tamarind Chili Purée or sauce is a whole foods approach to sweets.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Appetizer, Dessert

Cuisine Thai

Servings 4 People

Calories 170 kcal

Equipment

• Cutting board
• Bowl

Ingredients

  

1x2x3x

• 3 Mangos Sliced

Sauce

• 2 ½ tablespoon Tamarind Concentrate
• ½ teaspoon Thai Chili Powder Form or pounded
• 2 teaspoon Soy Sauce Lite, low sodium
• 1 tablespoon Fish Sauce

Optional Sauce Spices You Can Add

• 2 tablespoon Shallots Thinly sliced, Optional
• 1 Green onion Thinly Sliced, Optional
• 2 tablespoon Tahin Or Prik Glua, Optional

Instructions

 

• Slice the mango into bite sized wedges
• Mix the sauce ingredients
• Serve Arranged with Dipping Sauce

Notes

As always, we do our best to make all our recipes as healthy as possible.  We are not registered dietitians, nutritionists or doctors, and just aim for eating more whole foods and less processed foods.  We also have personal goals such as lowering our cholesterol by lowering carb intake.  Similarly, your situation is fact dependent so always, when in doubt, check it out with an appropriate professional if you have special dietary needs.    

Nutrition

Calories: 170kcalCarbohydrates: 33gProtein: 4gFat: 5gSaturated Fat: 1gSodium: 529mgPotassium: 388mgFiber: 4gSugar: 28gVitamin A: 1710IUVitamin C: 60mgCalcium: 35mgIron: 1mg

Keyword Dessert, Dipping Sauce, Fruit, Mangos

Tried this recipe?Let us know how it was!

If you like this recipe you might also like one of these.

Prik Glua, A Healthy Thai Chili Fruit Dip

Easy Grilled Bananas with Sweet Coconut Milk Dipping Recipe

Healthy Thai Pumpkin Custard Recipe (สังขยาฟักทอง)

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