Thai Coconut Zoodle Soup With Tofu

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Thai coconut zoodle soup is a super easy, whole food, soup you can make in a jiffy.  I got the idea from this premade meal kit for simple zucchini spiral pho soup and made it from scratch.  You can modify it to be more or less complicated.  My Thai wife tried it after being hangry and my offering to cook.   She said, "It's surprisingly good! I'll eat yours if you don't finish."  Insert kiss on the cheek.

Thai Coconut Zoodle Soup

About the Ingredients

Thai Coconut Zoodle Ingredients

Zoodles are just zucchini cut into noodles.  The health benefits are obvious, super low carbs and lots of vitamins, not to mention fiber. The Thai Coconut Broth, by Ocean's Halo, is something I picked up at Kroger.  It's actually made out of seaweed and it's super healthy with a lot of vitamin D and Iodine.

Thai Coconut Broth

In the spirit of using vegetable ingredients, I also used hard-packed tofu for the protein, although you can use whatever you want of course.  I just sauteed the tofu with a little bit of sesame oil and light soy sauce on medium-high, until blackened around the edges.   After that, it's mushrooms, red onions, radish, sugar snap peas, jalapeno, mint, Thai basil, cilantro, and lime wedges.

Thai Coconut Zoodles in Wok

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Thai Coconut Zoodle Soup

Thai Coconut Zoodle Soup is an easy, low carb way to get robust flavor without too many processed ingredients.

Prep Time10 minutes mins

Cook Time15 minutes mins

Total Time25 minutes mins

Course: Soup

Cuisine: Thai

Keyword: Coconut, Zoodles, Soup

Servings: 2

Calories: 309kcal

Cost: $10

Equipment

• Wok

Ingredients

• 1 quart Vegetable broth Thai coconut broth
• ½ cup Mushrooms Sliced
• ½ cup Red onions Sliced
• ½ cup Radishes Sliced
• ½ cup Snap peas
• 1 Jalepeno Sliced
• 1 Lime Sliced into medalions
• ½ cup Thai basil
• ½ cup Mint
• 1 cup Tofu Hard
• 2 tablespoon Canola oil Or whatever

Instructions

• Heat the oil on medium high
• Sautee the Tofu on medium high in the oil until browned around the edges
  
• Add in the quart of Thai coconut broth and continue to heat until boiling
  
• Add in the mushrooms, red onions, radish and snap peas
• Serve with the jalapenos, mint, and Thai basil and lime wedges
  

Notes

As always, nutrition is one of the most manipulated sciences in existence for people out to make a quick buck.  We are not nutritionists or dietitians.
Our mission at healthythairecipes.com was born from my trying to rehab my wife's native Thai recipes to be as healthy as possible for both of us. 
We like whole foods, avoid the processed ingredients approach.  What is healthy for us may not be healthy for you though as your situation is fact-dependent. 
I like to say, when in doubt, check it out with a doctor or dietitian if you have concerns. 
When it comes to food safety, When in doubt, throw it out if you think an ingredient is questionable.  
Let us know how we can make our healthy Thai recipes healthier in the comments section below. Nutrition calculations are an estimate, calculated by a computer.

Nutrition

Calories: 309kcal | Carbohydrates: 22g | Protein: 14g | Fat: 20g | Saturated Fat: 2g | Sodium: 1917mg | Potassium: 367mg | Fiber: 5g | Sugar: 9g | Vitamin A: 2144IU | Vitamin C: 45mg | Calcium: 231mg | Iron: 3mg

If you love Thai style soups you might like one of these.

Thai Red Curry and Buckwheat Noodle Soup Recipe

Spicy Thai Coconut and Butternut Squash Soup

Easy and Healthy Thai Ginger Soba Noodles Soup Recipe

Thai-Pho Fusion Beef Noodle Soup

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