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    Home » Soups

    Thai Coconut Zoodle Soup With Tofu

    September 22, 2020 By Adam Leave a Comment

    This post may contain affiliate links.

    Jump to Recipe    Print Recipe

    Thai coconut zoodle soup is a super easy, whole food, soup you can make in a jiffy.  I got the idea from this premade meal kit for simple zucchini spiral pho soup and made it from scratch.  You can modify it to be more or less complicated.  My Thai wife tried it after being hangry and my offering to cook.   She said, "It's surprisingly good! I'll eat yours if you don't finish."  Insert kiss on the cheek.

    Thai Coconut Zoodle Soup

    Thai Coconut Zoodle Soup

    About the Ingredients

    Thai Coconut Zoodle Ingredients

    Thai Coconut Zoodle Ingredients

    Zoodles are just zucchini cut into noodles.  The health benefits are obvious, super low carbs and lots of vitamins, not to mention fiber. The Thai Coconut Broth, by Ocean's Halo, is something I picked up at Kroger.  It's actually made out of seaweed and it's super healthy with a lot of vitamin D and Iodine.

    Thai Coconut Broth

    Thai Coconut Broth

    In the spirit of using vegetable ingredients, I also used hard-packed tofu for the protein, although you can use whatever you want of course.  I just sauteed the tofu with a little bit of sesame oil and light soy sauce on medium-high, until blackened around the edges.   After that, it's mushrooms, red onions, radish, sugar snap peas, jalapeno, mint, Thai basil, cilantro, and lime wedges.

    Thai Coconut Zoodles in Wok

    Thai Coconut Zoodles in Wok

    Thai Coconut Zoodle Soup

    Thai Coconut Zoodle Soup

    Thai Coconut Zoodle Soup is an easy, low carb way to get robust flavor without too many processed ingredients.
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 25 mins
    Course Soup
    Cuisine Thai
    Servings 2
    Calories 309 kcal

    Equipment

    • Wok

    Ingredients
      

    • 1 quart Vegetable broth Thai coconut broth
    • ½ cup Mushrooms Sliced
    • ½ cup Red onions Sliced
    • ½ cup Radishes Sliced
    • ½ cup Snap peas
    • 1 Jalepeno Sliced
    • 1 Lime Sliced into medalions
    • ½ cup Thai basil
    • ½ cup Mint
    • 1 cup Tofu Hard
    • 2 tablespoon Canola oil Or whatever

    Instructions
     

    • Heat the oil on medium high
    • Sautee the Tofu on medium high in the oil until browned around the edges
      Sautéing Tofu in Lite Soy Sauce
    • Add in the quart of Thai coconut broth and continue to heat until boiling
      Thai Coconut Broth
    • Add in the mushrooms, red onions, radish and snap peas
    • Serve with the jalapenos, mint, and Thai basil and lime wedges
      Thai Coconut Zoodle Soup

    Notes

    As always, nutrition is one of the most manipulated sciences in existence for people out to make a quick buck.  We are not nutritionists or dietitians.
    Our mission at healthythairecipes.com was born from my trying to rehab my wife's native Thai recipes to be as healthy as possible for both of us. 
    We like whole foods, avoid the processed ingredients approach.  What is healthy for us may not be healthy for you though as your situation is fact-dependent. 
    I like to say, when in doubt, check it out with a doctor or dietitian if you have concerns. 
    When it comes to food safety, When in doubt, throw it out if you think an ingredient is questionable.  
    Let us know how we can make our healthy Thai recipes healthier in the comments section below. Nutrition calculations are an estimate, calculated by a computer.

    Nutrition

    Calories: 309kcalCarbohydrates: 22gProtein: 14gFat: 20gSaturated Fat: 2gSodium: 1917mgPotassium: 367mgFiber: 5gSugar: 9gVitamin A: 2144IUVitamin C: 45mgCalcium: 231mgIron: 3mg
    Keyword Coconut, Zoodles, Soup
    Tried this recipe?Let us know how it was!

    If you love Thai style soups you might like one of these.

    Thai Red Curry and Buckwheat Noodle Soup Recipe

    Spicy Thai Coconut and Butternut Squash Soup

    Easy and Healthy Thai Ginger Soba Noodles Soup Recipe

    Thai-Pho Fusion Beef Noodle Soup

    Please like, share, and comment if you have ideas to improve our recipes.

    More Soups

    • Thai Mom's Easy and Comforting Chicken and Rice Soup Recipe, ซุปไก่และข้าว
    • Thai Mom's Easy Thai Chicken Noodles and Noodle Soup Recipe (ก๋วยเตี๋ยวไก่ไทยง่ายๆของคุณแม่)
    • Thai-Pho Fusion Beef Noodle Soup
    • 5 Ingredient Easy Spicy and Sour Instant Pot Thai Yellow Curry

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    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

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