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    Home » Sauce/pastes

    A Healthier Pineapple Ginger Turmeric Syrup

    May 9, 2020 By Adam Leave a Comment

    This post may contain affiliate links.

    Jump to Recipe    Print Recipe

    Recently we needed a recipe for a healthier pineapple ginger turmeric syrup to do some tropical drink recipes.  We found some easy ways to do them online but as usual found improvements we could make.   There are still improvements, as usual, given the lack of whole foods sweetener. 

    A Healthier Pineapple Ginger Turmeric Syrup

    A Healthier Pineapple Ginger Turmeric Syrup

    Martha Stewart has a recipe for the pineapple ginger syrup and we added a little turmeric and substituted to help us get to the recipe we wanted.    You can use stevia for sugar.   Here is what we came up with.  

    Pineapple Ginger Turmeric Syrup

    Pineapple Ginger Turmeric Syrup is a good anti-inflammatory and tropical mixer for whatever you want to make with a tropical flair.
    Print Recipe
    Prep Time 10 mins
    Cook Time 10 mins
    Course Drinks
    Cuisine Central Thai
    Servings 2
    Calories 75 kcal

    Equipment

    • Sauce Pan
    • Sharp knife

    Ingredients
      

    • 1 teaspoon turmeric
    • ¼ cup Ginger Sliced
    • 1 ½ cup pineapple Rind and core
    • 4 cups Water
    • 1 teaspoon Stevia

    Instructions
     

    • Cut a pineapple into wedges and save the core and skin, this is actually what you need.
    • Add the ingredients to a saucepan and boil until you reduce the 4 cups water to 1 cup.
    • Strain and chill until you need to use, bearing in mind that it will go bad as it is a whole food.

    Notes

    As always, nutrition is one of the most manipulated sciences in existence for people out to make a quick buck.  We are not nutritionists or dietitians.
    Our mission at healthythairecipes.com was born from my trying to rehab my wife's native Thai recipes to be as healthy as possible for both of us. 
    We like the whole foods, avoid processed ingredients approach.  What is healthy for us may not be healthy for you though as your situation is fact dependent. 
    I like to say, when in doubt, check it out with a doctor or dietitian, if you have concerns. 
    When it comes to food safety, When in doubt, throw it out, if you think an ingredient is questionable.  
    Let us know how we can make our healthy Thai recipes healthier in the comments section below. Nutrition calculations are an estimate, calculated by a computer.

    Nutrition

    Calories: 75kcalCarbohydrates: 19gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 27mgPotassium: 210mgFiber: 2gSugar: 12gVitamin A: 72IUVitamin C: 60mgCalcium: 30mgIron: 1mg
    Keyword Pineapple
    Tried this recipe?Let us know how it was!

    If you like this recipe, you might also like one of these.  

    Healthy Copycat Mango Dragonfruit Starbucks Refresher Recipe

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    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

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