Healthy Thai Desserts That Use Honey as an Ingredient

If you’re craving sweet, tantalizing flavors but wanting a healthier option, look no further. As an all-natural sweetener that’s packed with vitamins and antioxidants, honey is a popular way to satisfy one’s sweet tooth while keeping blood sugar spikes at bay. There are plenty of honey-infused Thai desserts that will make your taste buds dance while keeping your conscience guilt-free. Here are some of the top recipes for you to try.

Mango With Sticky Rice & Honey Drizzle

This classic Thai dessert gets a twist as we swap out the traditional sugar for the natural sweetness of honey. Mango with sticky rice is a delicious, refreshing way to enjoy ripe mangoes, which are complemented by chewy sticky rice soaked in a sweet honey-infused coconut sauce. The honey not only elevates the taste profile but also offers you a healthier alternative full of beneficial antioxidants and nutrients.

Honey & Coconut Rice Pudding

Thai desserts often feature sweetened rice, and this honey and coconut rice pudding is no exception. Its creamy, milky texture harmonizes with the rich flavors of coconut milk, honey, and a touch of vanilla. The result is a velvety, comforting dessert that will give you a tasty moment of bliss without loading you down with added sugars or trans fats. Just make sure you buy quality honey for this creation, as it’ll give it an extra depth of flavor.

Honey-Sweetened Thai Tea Popsicles

Thai iced tea is a well-loved drink across the globe, and if you’re a fan of this vibrant, flavorful concoction, you’re going to adore the idea of Thai tea popsicles. All you need is freshly brewed Thai tea, honey, and some popsicle molds to create an icy, refreshing treat that boosts your antioxidant intake. This is much a healthier alternative to sugar-laden store-bought frozen desserts.

Honey-Roasted Thai Banana Fritters

Another healthy Thai dessert that uses honey as an ingredient is banana fritters. A Thai street food favorite, these honey-roasted treats are crispy, sweet, and downright addictive. Bananas are dipped in rice-flour batter, deep-fried until crispy, and then drizzled with honey for an extra layer of sweetness. They’re rich in potassium and fiber, so you get to satisfy your sweet tooth and still enjoy the nutritional benefits that bananas and honey offer.

Honeyed Thai Coconut & Tapioca Soup

Our final honey-infused Thai dessert is a warm, soothing coconut and tapioca soup that you can enjoy as a dessert or even for breakfast. Made with tapioca pearls, coconut milk, and honey, this soup is brimming with textures and flavors that are both comforting and unique. So if you’re in the mood for something creamy and sweet, this is the perfect option.

Now that you’ve discovered these Thai desserts enhanced with the goodness of honey, you can effortlessly upgrade your sweet treat selections. Pick one of these options or find another to experiment with—regardless of your choice, there’s are many ways to use honey in your cooking. Start substituting honey into your favorite desserts today for a tastier, healthier tomorrow.