Find Thai flavors that support your dietary goals. We use healthier ingredients to decrease unwanted calories and processed ingredients to bring you, fresher, healthier options designed for better fitness outcomes!
Recipes that are trending in Google searches
- Easy and Healthy Thai Rice Noodle Salad Using Mackerel (ยำข้าวไทยใช้ปลาแมคเคอเรล)
- Easy, Healthy, Thai Peanut Chicken Recipe With Rice or Noodles (ไก่ผัดซอสถั่ว)
- Thai Style Coconut Curry Buckwheat Noodle Recipe, (สูตรอาหารไทย แกงกะหรี่มะพร้าวบัควีท)
- Easy Thai Glass Noodle Seafood Salad Recipe (วิธีทำ ยำวุ้นเส้น ยำทะเล)
Mod's Favorite Recipes
We love to recommend our personal favorites. We really, really want to make our readers happier and healthier. 🙂 Mod tends to make more authentic Thai food obviously, so if you don't like heat or fishy flavors you can leave out some of the peppers and fish and shrimp sauces and pastes.
About Mod, BA in Philosophy, AAS, PTA, Physical therapist's assistant
Mod is a food blogger from Chiang Mai Thailand. She took formal Thai Cooking classes before moving to the United States. Mod has since become a physical therapy assistant and learned how to rehabilitate her recipes to make them healthier as part of her schooling.
- Nam Prik Ong - Thai Lanna Spicy Tomato Dip Recipe, Rehabilitated to be Healthier, น้ำพริกอ่อง สูตรน้ำพริกเผาล้านนา สูตรฟื้นฟูให้สุขภาพดีขึ้น
- Healthy Thai Beef Salad Recipe, สูตรสลัดเนื้อไทยเพื่อสุขภาพ
- Healthy, Easy, Pad Woon Sen, Stir Fried Glass Noodles, Cabbage, and Tofu Recipe, สุขภาพดี ง่าย ผัดวุ้นเส้น ผัดวุ้นเส้น กะหล่ำปลี และสูตรเต้าหู้
- Healthy Thai Green Curry Beef and Brown Rice Vermicelli Noodle Recipe,แกงเขียวหวานเนื้อวุ้นเส้น
See more of Mod's Recipes →
Some of Adam's Favorite Recipes
Hi! I'm Adam, B.S., A.A.S, a Certified personal trainer. I built this website to record our rehabbed and just healthy recipes.
I always feel a little nervous when a friend is cooking from our site because the taste is so subjective. This is my place to direct you to my top recommendations I think most anyone would like. I like to invent fusion recipes, never made before, so get your adventure hat on. 🙂
It's not cultural appropriation and it's not always even how it could be the most delicious. It is me, trying to create healthy ideas I come up with.
See more of Adam's Favorites →
Making Healthy Eating a Family Affair
My dad taught me how to be passionate about the power of being nutrition conscious as a way to manage my health and fitness back in the 80s with obsessive attention to the details and results. Results are the best motivator for me, it's worth it to sweat the small stuff with nutrition. It's been a family affair, ever since, I have taught my wife Mod, and now her mom Sangaroon and over time made it feel natural to make choices based on long-term outcomes as much as short-term cravings.