Find Thai flavors that support your dietary goals. We use healthier ingredients to decrease unwanted calories and processed ingredients to bring you, fresher, healthier options designed for better fitness outcomes!
- Healthy Ginger Shrimp with Glass Noodles, Goong Ob Woonsen, กุ้งอบวุ้นเส้น
- Healthy Northern Thai, Khao Soi Gai, Curry Noodles Recipe, ภาคเหนือ ก๋วยเตี๋ยวข้าวซอยไก่
- Super Easy, 3 Ingredient, Air Fryer, Thai Curry Chicken Wings, ปีกไก่ทอดน้ำปลา
- Thai Mom's Stir-fried Morning Glory, Water Spinach Recipe, ผัดผักบุ้งผักโขม
Recipes that are trending in Google searches
- Easy and Adaptable Thai Rice Noodle Salad Using Mackerel (ยำข้าวไทยใช้ปลาแมคเคอเรล)
- Easy, Healthy, Thai Peanut Chicken Recipe With Rice or Noodles (ไก่ผัดซอสถั่ว)
- Thai Style Coconut Curry Buckwheat Noodle Recipe, (สูตรอาหารไทย แกงกะหรี่มะพร้าวบัควีท)
- Easy Thai Glass Noodle Seafood Salad Recipe (วิธีทำ ยำวุ้นเส้น ยำทะเล)
- Healthy 5 Ingredient Baked Tofu Snack Recipe, (5 สูตรทำขนมเต้าหู้อบ)
- Healthy and Savory, Yet Easy, Eggplant With Thai Basil Sauce Recipe, ดีต่อสุขภาพและเผ็ด ทว่าง่าย มะเขือยาวกับสูตรซอสโหระพาไทย
- Easy and Healthier Thai, Khao Soi Gai Recipe (ข้าวซอยไก่)
- Easy Noodle Soup with Ground Chicken and Fish Balls, บะหมี่กึ่งสำเร็จรูปกับไก่บดและลูกชิ้นปลา
Mod's Favorite Recipes
We love to recommend our personal favorites. We really really want to make our readers happier and healthier. 🙂 Mod tends to make more authentic Thai food obviously, so if you don't like heat or fishy flavors you can leave out some of the peppers and fish and shrimp sauces and pastes.
About Mod, BA in Philosophy, AAS, PTA, Physical therapist's assistant
Mod is a food blogger from Chiang Mai Thailand. She took formal Thai Cooking classes before moving to the United States. Mod has since become a physical therapy assistant and learned how to rehabilitate her recipes to make them healthier as part of her schooling.
- Nam Prik Ong - Thai Lanna Spicy Tomato Dip Recipe, Rehabilitated to be Healthier, น้ำพริกอ่อง สูตรน้ำพริกเผาล้านนา สูตรฟื้นฟูให้สุขภาพดีขึ้น
- Healthy Thai Beef Salad Recipe, สูตรสลัดเนื้อไทยเพื่อสุขภาพ
- Healthy, Easy, Pad Woon Sen, Stir Fried Glass Noodles, Cabbage, and Tofu Recipe, สุขภาพดี ง่าย ผัดวุ้นเส้น ผัดวุ้นเส้น กะหล่ำปลี และสูตรเต้าหู้
- Healthy Thai Green Curry Beef and Brown Rice Vermicelli Noodle Recipe,แกงเขียวหวานเนื้อวุ้นเส้น
- Healthy Thai Pumpkin Custard Recipe (สังขยาฟักทอง)
- Easy Thai Glass Noodle Seafood Salad Recipe (วิธีทำ ยำวุ้นเส้น ยำทะเล)
- Healthy Pad See Ew Noodles With Chicken Recipe, ผัดซีอิ้วไก่
- Healthy Strawberry and Green Apple, Thai Fruit Salad Recipe, สตรอเบอร์รี่และสลัดแอปเปิ้ลเขียว
See more of Mod's Recipes →
Some of Adam's Favorite Recipes
Hi! I'm Adam, B.S., A.A.S, a Certified personal trainer. I built this website to record our rehabbed and just healthy recipes.
I always feel a little nervous when a friend is cooking from our site because the taste is so subjective. This is my place to direct you to my top recommendations I think most anyone would like. I like to invent fusion recipes, never made before, so get your adventure hat on. 🙂
It's not cultural appropriation and it's not always even how it could be the most delicious. It is me, trying to create healthy ideas I come up with.
See more of Adam's Favorites →
Copycat Recipes
Sometimes you want a dish that you have had at a restaurant because you've tried it and know you will like it. We love trying to figure out how restaurants make our favorites. We only do the ones we like, check them out here.
See more copycat recipes →
Vegetarian Recipes
Being a vegetarian is a very personal thing. Maybe you don't like the feeling of seeing a dead, once sentient being on your plate. Maybe you do it for religious reasons, or perhaps your doctor recommended it. If you are interested in learning more, read about the different types and parameters of vegetarianism on the Wikipedia page about it. Each of our Thai and Thai-inspired recipes in this category is designed with fewer animal products involved. Make sure to double-check our ingredients though, as your type of vegetarianism is detail-dependent.
See more vegetarian recipes →
Making Healthy Eating a Family Affair
My dad taught me how to be passionate about the power of being nutrition conscious as a way to manage my health and fitness back in the 80s with obsessive attention to the details and results. Results are the best motivator for me, it's worth it to sweat the small stuff with nutrition. It's been a family affair, ever since, I have taught my wife Mod, and now her mom Sangaroon and over time made it feel natural to make choices based on long-term outcomes as much as short-term cravings.
Curries
If I am definitely going to have Thai food for dinner, as so often happens with me, I default my choice to Thai curries. Curry, is not one thing, it's a category of recipes, each curry paste or powder is made using a recipe of multiple ingredients. I, like so many, thought it was a singular ingredient and didn't realize it was way more complex and wonderful than just that.
See more curry recipes →
Fan Favorite Recipes
These are our most popular recipes. If you want what is trending, this is the spot for you.
- Homemade Thai Chili Flakes-Powder Recipe (พริกป่น) Prik Bon
- Stir-Fried Chinese Okra With Eggs Recipe, ผัดกระเจี๊ยบใส่ไข่
- Copycat Starbucks Sous Vide Egg White and Pepper Bites Using An Instant Pot
- Cray Cray Crayfish Coconut Curry, (Thai Style) Over Rice (แกงแดงครอว์ฟิช)
- Bael Fruit Tea (น้ำมะตูม)
- Healthy 5 Ingredient Baked Tofu Snack Recipe, (5 สูตรทำขนมเต้าหู้อบ)
- Thai Chili Paste Cashew Chicken
- Copycat Chili's Mango-Chili Chicken with Thai Chili
