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Healthy Thai Recipes

Thai Food Recipes Rehabbed to Be Healthier

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    Thai, and Thai Inspired Recipes and Flavors, Rehabbed to be Healthier!

    Find Thai flavors that support your dietary goals. We use healthier ingredients to decrease unwanted calories and processed ingredients to bring you, fresher, healthier options designed for better fitness outcomes!

    • 5 Ingredient Thai Oxtail Soup Instant Pot Recipe
      Easy Flavorful Thai Oxtail Soup in an Instant Pot - 5 Ingredients Recipe!
    • The Secret of Cooking Tender Beef Stir Fry
      The Secret of Cooking Tender Beef Stir Fry
    • 4 Popular Thai Dishes That Include Honey
      4 Popular Thai Dishes That Include Honey
    • Easy, 4 Ingredient, Instant Pot Spicy Crab Recipe, Featured Image
      Easy Instant Pot Crab With Thai Seafood Dipping Sauce

    Recipes that are trending in Google searches

    • Thai Mackerel Rice Noodles Salad
      Easy and Healthy Thai Rice Noodle Salad Using Mackerel (ยำข้าวไทยใช้ปลาแมคเคอเรล)
    • Thai Peanut Chicken Pintrest
      Easy, Healthy, Thai Peanut Chicken Recipe With Rice or Noodles (ไก่ผัดซอสถั่ว)
    • Coconut-Curry-Buckwheat-Noodle Recipe Featured Image
      Thai Style Coconut Curry Buckwheat Noodle Recipe, (สูตรอาหารไทย แกงกะหรี่มะพร้าวบัควีท)
    • Glass Noodles Seafood Salad is an easy, healthy Thai salad that you can modify to meet your specific tastes and needs.
      Easy Thai Glass Noodle Seafood Salad Recipe (วิธีทำ ยำวุ้นเส้น ยำทะเล)

    Mod's Favorite Recipes

    We love to recommend our personal favorites. We really, really want to make our readers happier and healthier. 🙂 Mod tends to make more authentic Thai food obviously, so if you don't like heat or fishy flavors you can leave out some of the peppers and fish and shrimp sauces and pastes.

    About Mod, BA in Philosophy, AAS, PTA, Physical therapist's assistant

    Mod is a food blogger from Chiang Mai Thailand. She took formal Thai Cooking classes before moving to the United States. Mod has since become a physical therapy assistant and learned how to rehabilitate her recipes to make them healthier as part of her schooling.

    Learn more about me →

    • Nam Prik Ong with Vegetables
      Nam Prik Ong - Thai Lanna Spicy Tomato Dip Recipe, Rehabilitated to be Healthier, น้ำพริกอ่อง สูตรน้ำพริกเผาล้านนา สูตรฟื้นฟูให้สุขภาพดีขึ้น
    • Thai beef salad
      Healthy Thai Beef Salad Recipe, สูตรสลัดเนื้อไทยเพื่อสุขภาพ
    • Stir fried glass noodles, cabbage, and tofu
      Healthy, Easy, Pad Woon Sen, Stir Fried Glass Noodles, Cabbage, and Tofu Recipe, สุขภาพดี ง่าย ผัดวุ้นเส้น ผัดวุ้นเส้น กะหล่ำปลี และสูตรเต้าหู้
    • Green Curry Noodles
      Healthy Thai Green Curry Beef and Brown Rice Vermicelli Noodle Recipe,แกงเขียวหวานเนื้อวุ้นเส้น

    See more of Mod's Recipes →

    Some of Adam's Favorite Recipes

    Adam-Shed-BS-PTA

    Hi! I'm Adam, B.S., A.A.S, a Certified personal trainer. I built this website to record our rehabbed and just healthy recipes.

    I always feel a little nervous when a friend is cooking from our site because the taste is so subjective. This is my place to direct you to my top recommendations I think most anyone would like. I like to invent fusion recipes, never made before, so get your adventure hat on. 🙂

    It's not cultural appropriation and it's not always even how it could be the most delicious. It is me, trying to create healthy ideas I come up with.

    • Copycat Pei Wei Thai Coconut Curry Close Up
      Healthy Copycat Pei Wei Thai Coconut Curry Recipe (แกงกะทิมะพร้าว)
    • Stir Fried Shrimp with Farmbox Direct Organic greens
      Easy Organic Stir-fried Vegetables and Shrimp Recipe, ผัดผักรวมกุ้ง
    • Super Easy Copycat Panera Asian Sesame Salad With Chicken
      Easy Copycat Panera Asian Sesame Salad With Chicken, สลัดงาเอเชียไก่
    • Risqué Spicy Thai Coconut Shrimp in A Skillet
      Healthy, Spicy, Risqué Thai Chili, Coconut Shrimp Recipe, พริกกุ้งมะพร้าว

    See more of Adam's Favorites →

    Making Healthy Eating a Family Affair

    My dad taught me how to be passionate about the power of being nutrition conscious as a way to manage my health and fitness back in the 80s with obsessive attention to the details and results. Results are the best motivator for me, it's worth it to sweat the small stuff with nutrition. It's been a family affair, ever since, I have taught my wife Mod, and now her mom Sangaroon and over time made it feel natural to make choices based on long-term outcomes as much as short-term cravings.

    Learn more about us →

    Primary Sidebar

    Healthy Thai Recipes, Bio Pensacola-Breakfast-With-With Sangaroon Mod and Adam

    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

    More about me →

    Recent

    • Easy, 4 Ingredient Spicy Dried Mango Recipe, Featured Image
      Easy 4 Ingredient Spicy Dried Mango
    • Perfecting the Art of Spice: What Makes Thai Cuisine Special
      Perfecting the Art of Spice: What Makes Thai Cuisine Special
    • Healthier Nam Khao, Crispy Rice Salad Recipe, Featured Image
      Healthier Nam Khao, Lao Crispy Rice Recipe
    • Thai Mom's Easy Comforting Chicken and Rice Soup Recipe Featured Image
      How to Know if Your Raw Chicken is Safe to Eat

     

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