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Healthy Thai Recipes

Thai Food Recipes Rehabbed to Be Healthier

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    Thai, and Thai Inspired Recipes and Flavors, Rehabbed to be Healthier!

    Find Thai flavors that support your dietary goals. We use healthier ingredients to decrease unwanted calories and processed ingredients to bring you, fresher, healthier options designed for better fitness outcomes!

    • Easy Air Fryer Purple Sweet Potatoes Recipe
    • Question and Answer Interview with Registered Dietitian Kelsey Butler Regarding Thai Food, ถาม-ตอบเกี่ยวกับอาหารไทยกับนักกำหนดอาหาร
    • Where Our Favorite Thai Spices and Peppers Fall on the Heat Scale, ที่เครื่องเทศและพริกไทยที่เราโปรดปรานตกอยู่ในระดับความร้อน
    • Easy, Instant Pot Copycat Genghis Grill Quinoa, ง่าย หม้อเลียนแบบเจงกีสย่าง คีนวา ทันที

    Recipes that are trending in Google searches

    • Easy and Healthy Thai Rice Noodle Salad Using Mackerel (ยำข้าวไทยใช้ปลาแมคเคอเรล)
    • Easy, Healthy, Thai Peanut Chicken Recipe With Rice or Noodles (ไก่ผัดซอสถั่ว)
    • Thai Style Coconut Curry Buckwheat Noodle Recipe, (สูตรอาหารไทย แกงกะหรี่มะพร้าวบัควีท)
    • Easy Thai Glass Noodle Seafood Salad Recipe (วิธีทำ ยำวุ้นเส้น ยำทะเล)

    Mod's Favorite Recipes

    We love to recommend our personal favorites. We really, really want to make our readers happier and healthier. 🙂 Mod tends to make more authentic Thai food obviously, so if you don't like heat or fishy flavors you can leave out some of the peppers and fish and shrimp sauces and pastes.

    About Mod, BA in Philosophy, AAS, PTA, Physical therapist's assistant

    Mod is a food blogger from Chiang Mai Thailand. She took formal Thai Cooking classes before moving to the United States. Mod has since become a physical therapy assistant and learned how to rehabilitate her recipes to make them healthier as part of her schooling.

    Learn more about me →

    • Nam Prik Ong - Thai Lanna Spicy Tomato Dip Recipe, Rehabilitated to be Healthier, น้ำพริกอ่อง สูตรน้ำพริกเผาล้านนา สูตรฟื้นฟูให้สุขภาพดีขึ้น
    • Healthy Thai Beef Salad Recipe, สูตรสลัดเนื้อไทยเพื่อสุขภาพ
    • Healthy, Easy, Pad Woon Sen, Stir Fried Glass Noodles, Cabbage, and Tofu Recipe, สุขภาพดี ง่าย ผัดวุ้นเส้น ผัดวุ้นเส้น กะหล่ำปลี และสูตรเต้าหู้
    • Healthy Thai Green Curry Beef and Brown Rice Vermicelli Noodle Recipe,แกงเขียวหวานเนื้อวุ้นเส้น

    See more of Mod's Recipes →

    Some of Adam's Favorite Recipes

    Adam-Shed-BS-PTA

    Hi! I'm Adam, B.S., A.A.S, a Certified personal trainer. I built this website to record our rehabbed and just healthy recipes.

    I always feel a little nervous when a friend is cooking from our site because the taste is so subjective. This is my place to direct you to my top recommendations I think most anyone would like. I like to invent fusion recipes, never made before, so get your adventure hat on. 🙂

    It's not cultural appropriation and it's not always even how it could be the most delicious. It is me, trying to create healthy ideas I come up with.

    • Healthy Copycat Pei Wei Thai Coconut Curry Recipe (แกงกะทิมะพร้าว)
    • Easy Organic Stir-fried Vegetables and Shrimp Recipe, ผัดผักรวมกุ้ง
    • Easy Copycat Panera Asian Sesame Salad With Chicken, สลัดงาเอเชียไก่
    • Healthy, Spicy, Risqué Thai Chili, Coconut Shrimp Recipe, พริกกุ้งมะพร้าว

    See more of Adam's Favorites →

    Copycat Recipes

    Sometimes you want a dish that you have had at a restaurant because you've tried it and know you will like it. We love trying to figure out how restaurants make our favorites. We only do the ones we like, check them out here.

    • Easy Copycat Genghis Grill Thai Veggie Bowl Recipe, ผัดผักรวมเจ
    • How to Make A Healthy Copycat Pei Wei Thai Basil Cashew Chicken Recipe (ไก่ผัดเม็ดมะม่วงหิมพานต์)
    • Easy, Healthy, 7 Ingredient Copycat Panda 🐼 Express Super Greens Recipe 🥬
    • Super Easy Mango Curry

    See more copycat recipes →

    Vegetarian Recipes

    Being a vegetarian is a very personal thing. Maybe you don't like the feeling of seeing a dead, once sentient being on your plate. Maybe you do it for religious reasons, or perhaps your doctor recommended it. If you are interested in learning more, read about the different types and parameters of vegetarianism on the Wikipedia page about it. Each of our Thai and Thai-inspired recipes in this category is designed with fewer animal products involved. Make sure to double-check our ingredients though, as your type of vegetarianism is detail-dependent.

    • Easy Bok Choy Tofu (ผัดผักกวางตุ้งใส่เต้าหู้)
    • How to peel and eat a dragon fruit
    • Healthy, Vegetarian, Vegetable Red Curry Recipe
    • PF Chang's Sesame Sauce Grilled Vegetables

    See more vegetarian recipes →

    Making Healthy Eating a Family Affair

    My dad taught me how to be passionate about the power of being nutrition conscious as a way to manage my health and fitness back in the 80s with obsessive attention to the details and results. Results are the best motivator for me, it's worth it to sweat the small stuff with nutrition. It's been a family affair, ever since, I have taught my wife Mod, and now her mom Sangaroon and over time made it feel natural to make choices based on long-term outcomes as much as short-term cravings.

    Learn more about us →

    Curries

    If I am definitely going to have Thai food for dinner, as so often happens with me, I default my choice to Thai curries. Curry, is not one thing, it's a category of recipes, each curry paste or powder is made using a recipe of multiple ingredients. I, like so many, thought it was a singular ingredient and didn't realize it was way more complex and wonderful than just that.

    • Whatever You Have Instant Pot Panang Curry
    • Yellow Curry Chicken (แกงเหลืองไก่)
    • Copycat Ikea Vegetable Balls in Coconut Curry Recipe
    • Thai Jungle Curry, Kaeng Pa, Made With Healthier Ingredients

    See more curry recipes →

    Fan Favorite Recipes

    These are our most popular recipes. If you want what is trending, this is the spot for you.

    • Homemade Thai Chili Flakes-Powder Recipe (พริกป่น) Prik Bon
    • Stir-Fried Chinese Okra With Eggs Recipe, ผัดกระเจี๊ยบใส่ไข่
    • Copycat Starbucks Sous Vide Egg White and Pepper Bites Using An Instant Pot
    • Cray Cray Crayfish Coconut Curry, (Thai Style) Over Rice (แกงแดงครอว์ฟิช)

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    Our Book


    Our Book

    Healthy Thai Recipes, Bio Pensacola-Breakfast-With-With Sangaroon Mod and Adam

    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

    More about me →

    Recent

    • The Health Benefits of Organic Natural Fruits and Vegetables, ประโยชน์ต่อสุขภาพของอาหารออร์แกนิก
    • 10 Healthy Thai Ingredients You Should Know, 10 วัตถุดิบไทยเพื่อสุขภาพ
    • 10 Easy, Healthier than Instant Noodle, Thai Noodle Dishes, 10 เมนูก๋วยเตี๋ยวไทยเพื่อสุขภาพที่ดีต่อสุขภาพมากกว่าบะหมี่กึ่งสำเร็จรูป
    • Healthy, Easy, Air-Fried Taro Recipe, A Lower Fat and Lower Carb Potato Substitute, เผือกทอด

     

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