Thai, and Thai Inspired Recipes and Flavors, Rehabbed to be Healthier!

Find Thai flavors that support your dietary goals. We use healthier ingredients to decrease unwanted calories and processed ingredients to bring you, fresher, healthier options designed for better fitness outcomes!

Recipes that are trending in Google searches

Mod's Favorite Recipes

We love to recommend our personal favorites. We really, really want to make our readers happier and healthier. 🙂 Mod tends to make more authentic Thai food obviously, so if you don't like heat or fishy flavors you can leave out some of the peppers and fish and shrimp sauces and pastes.

About Mod, BA in Philosophy, AAS, PTA, Physical therapist's assistant

Mod is a food blogger from Chiang Mai Thailand. She took formal Thai Cooking classes before moving to the United States. Mod has since become a physical therapy assistant and learned how to rehabilitate her recipes to make them healthier as part of her schooling.

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Some of Adam's Favorite Recipes

Hi! I'm Adam, B.S., A.A.S, a Certified personal trainer. I built this website to record our rehabbed and just healthy recipes.

I always feel a little nervous when a friend is cooking from our site because the taste is so subjective. This is my place to direct you to my top recommendations I think most anyone would like. I like to invent fusion recipes, never made before, so get your adventure hat on. 🙂

It's not cultural appropriation and it's not always even how it could be the most delicious. It is me, trying to create healthy ideas I come up with.

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Copycat Recipes

Sometimes you want a dish that you have had at a restaurant because you've tried it and know you will like it. We love trying to figure out how restaurants make our favorites. We only do the ones we like, check them out here.

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Vegetarian Recipes

Being a vegetarian is a very personal thing. Maybe you don't like the feeling of seeing a dead, once sentient being on your plate. Maybe you do it for religious reasons, or perhaps your doctor recommended it. If you are interested in learning more, read about the different types and parameters of vegetarianism on the Wikipedia page about it. Each of our Thai and Thai-inspired recipes in this category is designed with fewer animal products involved. Make sure to double-check our ingredients though, as your type of vegetarianism is detail-dependent.

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Making Healthy Eating a Family Affair

My dad taught me how to be passionate about the power of being nutrition conscious as a way to manage my health and fitness back in the 80s with obsessive attention to the details and results. Results are the best motivator for me, it's worth it to sweat the small stuff with nutrition. It's been a family affair, ever since, I have taught my wife Mod, and now her mom Sangaroon and over time made it feel natural to make choices based on long-term outcomes as much as short-term cravings.

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Curries

If I am definitely going to have Thai food for dinner, as so often happens with me, I default my choice to Thai curries. Curry, is not one thing, it's a category of recipes, each curry paste or powder is made using a recipe of multiple ingredients. I, like so many, thought it was a singular ingredient and didn't realize it was way more complex and wonderful than just that.

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Fan Favorite Recipes

These are our most popular recipes. If you want what is trending, this is the spot for you.