• English
    • ไทย (Thai)
    • Español (Spanish)
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Thai Recipes

Thai Food Recipes Rehabbed to Be Healthier

  • Categories
  • Our App 📱
  • Our Book 📚
  • Contact Us 📧
  • Support Us on Patreon 🧑‍🍼
  • Cookies 🍪Disclaimer
  • Subscribe
  • Privacy-Policy 🔏
  • Entrees
  • Healthy Thai Curry, Curries Recipes
  • Stir Fried
  • Noodle Recipes
  • Random
  • Salads
  • Drinks
  • Appetizers
  • Fusion Recipes
  • CopyCat
  • Soups
  • English
    • ไทย (Thai)
    • Español (Spanish)
  • Healthy Rices 🍚
  • My Exercise Recipe 😅
  • Fusion Recipes 👨‍🔬
  • Curry, It's Not Just One Thing! 🍛
  • English
    • ไทย (Thai)
    • Español (Spanish)
menu icon
go to homepage
  • Categories
  • Our App 📱
  • Our Book 📚
  • Contact Us 📧
  • Support Us on Patreon 🧑‍🍼
  • Cookies 🍪Disclaimer
  • Subscribe
  • Privacy-Policy 🔏
  • Entrees
  • Healthy Thai Curry, Curries Recipes
  • Stir Fried
  • Noodle Recipes
  • Random
  • Salads
  • Drinks
  • Appetizers
  • Fusion Recipes
  • CopyCat
  • Soups
  • English
    • ไทย (Thai)
    • Español (Spanish)
  • subscribe
    search icon
    Homepage link
    • Categories
    • Our App 📱
    • Our Book 📚
    • Contact Us 📧
    • Support Us on Patreon 🧑‍🍼
    • Cookies 🍪Disclaimer
    • Subscribe
    • Privacy-Policy 🔏
    • Entrees
    • Healthy Thai Curry, Curries Recipes
    • Stir Fried
    • Noodle Recipes
    • Random
    • Salads
    • Drinks
    • Appetizers
    • Fusion Recipes
    • CopyCat
    • Soups
    • English
      • ไทย (Thai)
      • Español (Spanish)
  • ×

    Home » Snacks

    Asian Pears and Peanut Butter Healthy Snack Idea

    January 2, 2018 By Adam Leave a Comment

    This post may contain affiliate links.

    Asian Pears and High Protein Peanut Butter

    If you have never had an Asian pear it's a delicious fruit and Asian pears and peanut butter, even better.   I was introduced to them by a Korean friend who used to serve them with these cool metal fruit forks.   My wife just happened to have similar forks when I met her.  She brought them with her in 2007 to give to people an share something from her home.  You can buy them on Amazon, here.  We have no affiliation with whoever is selling them.

    Nutrition

    Asian pears are high in fiber, potassium, vitamin c and k and copper believe it or not.  According to SFgate Nutrition, they are mostly carbohydrates.  They have a decent fluid content but are still crisp like an apple.  That's what gave me the idea and it tastes similar to peanut butter and apples if you have ever had them, Delicious and Nutritious!

    "One large Asian pear contains 116 calories and only 0.6 grams of fat. The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates coming from dietary fiber. Daily recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams."

    Asian pears and Peanut Butter are a good recipe idea for Asian pears

    Asian pears and Peanut Butter are a good recipe idea for Asian pears

    You can use one of the new high protein peanut-butters to make it a great balanced snack.   Even if you don't use one of them, peanut butter is a good source of protein when you get one of the healthier brands.    I like nuts n more, but it's a bit dry, so you might just check the peanut butter aisle for new ones.

    Recipe

    Just slice the pear into wedges and spread on the peanut butter.  Not much of a recipe, more of an idea.  Enjoy! 🙂

    If you like this recipe you might also like one of these healthy snack ideas

    Boiled Jackfruit Seeds

    Baked Tofu Snack

    Prik Glua, A Healthy Thai Chili Fruit Dip

    Thai Sesame Ginger Kale Chips

    Green Apples with Chili Fish Sauce (แอ๊ปเปิ้ลเขียวแจ่วปลาร้า)

    Thanks so much for visiting our blog and interested in healthy Thai recipes!

    We have put so much time and energy into sharing our ideas in a meaningful way.  Don't hesitate to let us know what we can do better in the comments section below.  You can share our content and be a good influence on your friends on social media.  If you have trouble finding the ingredients, we recommend trying Asian markets.

    More Snacks

    • Easy, 5 Ingredient Air-fried Tofu Snack With Thai Sweet Chili Sauce
    • Garlic Pepper Pork Jerky
    • Baked Chicken Wings With Thai Larb Seasoning
    • Chicken Corn Patties

    Sharing is caring!

    21 shares
    • Share20
    • Tweet
    • Email
    • LinkedIn

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • English
      • ไทย (Thai)
      • Español (Spanish)

    Our Book


    Our Book

    Healthy Thai Recipes, Bio Pensacola-Breakfast-With-With Sangaroon Mod and Adam

    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

    More about me →

    Recent

    • Easy Air Fryer Purple Sweet Potatoes Recipe
    • Question and Answer Interview with Registered Dietitian Kelsey Butler Regarding Thai Food, ถาม-ตอบเกี่ยวกับอาหารไทยกับนักกำหนดอาหาร
    • Where Our Favorite Thai Spices and Peppers Fall on the Heat Scale, ที่เครื่องเทศและพริกไทยที่เราโปรดปรานตกอยู่ในระดับความร้อน
    • Easy, Instant Pot Copycat Genghis Grill Quinoa, ง่าย หม้อเลียนแบบเจงกีสย่าง คีนวา ทันที

     

    Footer

    ↑ back to top

    Copyright © 2023 ·Healthy Thai Recipes·Design By TechUpgrade.info·

    • 20Facebook
    • Twitter
    • Pinterest
    • Print
    • Save
    21 shares