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    Home » Salads

    Easy Thai Glass Noodle Seafood Salad Recipe (วิธีทำ ยำวุ้นเส้น ยำทะเล)

    November 7, 2021 By Mod Shed Leave a Comment

    This post may contain affiliate links.

    Glass noodles are one of my favorite ways to do a salad. It is unlike the kind of salad other countries do because you use a cold noodle as a salad. You can actually get healthy, low-carb options for your salads too. If you look at the ingredients, you can find noodles made from beans, brown rice, and other, less refined options.

    Jump to Recipe
    Glass Noodles Seafood Salad

    The recipe is pretty straightforward. The only real cooking you have to do is in preparing the noodles and seafood. You can buy fresh or frozen mixed seafood, pre-mixed, or just pick whatever is your favorite. If you need to watch your cholesterol intake you may just want to avoid the shellfish.

    Glass Noodles Seafood Salad is an easy, healthy Thai salad that you can modify to meet your specific tastes and needs. Pick the ingredients that look good for you in the basic categories and substitute as needed. This is a light, but flavorful salad you can feel good about! Enjoy!

    Glass Noodles Seafood Salad is an easy, healthy Thai salad that you can modify to meet your specific tastes and needs.

    Glass Noodles Seafood Salad

    Easy Thai Glass Noodles Seafood salad, very lean, very light and yet very flavorful
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Salad
    Cuisine Thai
    Servings 4 servings
    Calories 32 kcal

    Equipment

    • Pot
    • Large mixing bowl
    • food blender or pestle and mortar to crush Thai peppers
    • large spoon and fork for mixing salad

    Ingredients
      

    • 3 small bundles glass noodles mung bean if possible
    • 1 lb shrimp frozen mix seafood
    • ½ medium yellow onion thin sliced
    • 2 green onion chopped
    • ½ cup mint leaves
    • 15 Thai peppers crushed

    Healthy Dressing

    • 2 lime juice fresh
    • 2 tablespoon light soy sauce
    • 2 ½ tablespoon fish sauce
    • 1 teaspoon Stevia

    Instructions
     

    • Boil/cook glass noodles. Once the noodles are almost to be done, add mix seafood. Turn the stove off when everything is cooked. Drained the hot water then wash the glass noodles and seafood with cold water until they are no longer hot.
    • Prepare, cut, chop, slice the vegetables and herbs.
    • Mix everything (all the ingredients) in a large mixing bowl. Mix them together and try the salad. Add more peppers if you like it spicier, add more lime juice if you like it sourer, add more fish sauce if you like it saltier.
    • Serve the salad on a plate or bowl! EnjoyQ

    Notes

    As always, our nutrition facts are calculated by a computer and should be considered a rough estimate.  If you have specific dietary concerns, my motto is, when in doubt, check it out with a doctor.  And when it comes to questionable ingredients, when in doubt, throw it out.  

    Nutrition

    Calories: 32kcalCarbohydrates: 7gProtein: 2gFat: 0.1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 1390mgPotassium: 176mgFiber: 1gSugar: 2gVitamin A: 441IUVitamin C: 36mgCalcium: 32mgIron: 1mg
    Keyword glass noodles, glass noodles salad, Salad, seafood, Thai salad
    Tried this recipe?Let us know how it was!

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    Healthy Thai Recipes, Bio Pensacola-Breakfast-With-With Sangaroon Mod and Adam

    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

    More about me →

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