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Thai Mackerel Rice Noodles Salad

April 13, 2020 By Mod Shed Leave a Comment

Thai Mackerel Rice Noodles Salad (ยำขนมจีนใส่ปลาทู)

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Salad salad salad! I’m not the kind of girl who would order a salad when I go out.  I love meat and carbs as the main ingredients for my meal.  When I order something, I always try to find a meal that has a bit of everything like Thai salad.  Thai salads are different from the Western salad.  Their main ingredients are not mixed greens or lettuce, but mostly are protein and a bit of carb and a handful of fresh herbs, spice, vegetables, and/or fruits just like this recipe that I am going to share with you.

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The Thai mackerel rice noodles salad is one of the salad that has all of the nutrients you need in one serving; protein, carbs, fat, mineral, and vitamin.  The ingredients are including Thai mackerel, rice vermicelli, green beans, carrots, shallots, Thai peppers, limes, cilantro, fish sauce, and Stevia.  It might be a little bit tricky for you to find the Thai mackerel, but if you live in a big city or nearby any Asian grocery store I believe you will be able to them at the frozen section.  Sometimes, the store may label them as Indian mackerel, and it is like “tomayto – tomahto”.  You may spend quite some time preparing those ingredients but once you get all the ingredients ready.  After you have all the ingredients, you’re just going to mix everything up and Voila, the dish is ready to be served.

Here’s the recipe!

Thai Mackerel Rice Noodles Salad

10 ingredients tasty and flavorful Thai salad with exotic Thai mackerel and rice noodles. Pair with herbs, spice, and vegetables tastes so fresh and so good.
Print Recipe
Prep Time 25 mins
Cook Time 5 mins
Total Time 30 mins
Course Salad
Cuisine Thai
Servings 1 person
Calories 339 kcal

Ingredients
  

  • 1 cup Rice vermicelli Cooked
  • 1/2 cup Thai Mackerel Cooked
  • 1/2 cup Green beans Chopped
  • 1/2 cup Carrots Cubed
  • 2 tbsp Shallot Thin sliced
  • 1 tbsp Thai peppers Chopped
  • 1/4 cup Cilantro
  • 1.5 tbsp Lime juice Fresh
  • 1 tbsp Fish sauce
  • 1/8 tsp Stevia couple pinches

Instructions
 

  • Bake the mackerel in the oven on 400 Fahrenheit degrees for 20 minutes.
  • Cook the rice vermicelli according to the instruction on the package.
  • Chop the green beans and Thai peppers.
  • Slice the shallots and cut the carrots into cubes.
  • Once you get all the ingredients ready, place them into a mixing bowl and mix all ten ingredients together. Taste the salad, you may add more of lime juice, fish sauce or Thai peppers as you wish.

Nutrition

Calories: 339kcalCarbohydrates: 59gProtein: 21gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 37mgSodium: 1457mgPotassium: 802mgFiber: 6gSugar: 8gVitamin A: 11516IUVitamin C: 56mgCalcium: 63mgIron: 2mg
Tried this recipe?Let us know how it was!

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Filed Under: Salads Tagged With: Brown rice vermicelli, Mackerel, vermicelli

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Authors; About Mod

Mod took cooking classes before moving to the United States. She started making her recipes healthier after we got married and I started suggesting substituting healthier ingredients. Many of our recipes are complete originals we invented, and many are traditional recipes that are just naturally healthy. Read More…

Mod Shed: View My Blog Posts

Authors: About Adam

Hi! I'm Adam. :) I learned web design as an intern for Worldcom back in the 90s. When I met Mod I knew whoever I married would need to be able to live well with my, "health nut" tendancies. I built this blog as a way for us to document our recipe rehab. Read More…

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