• English
    • ไทย (Thai)
    • Español (Spanish)
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Thai Recipes

Thai Food Recipes Rehabbed to Be Healthier

  • Categories
  • Our App 📱
  • Our Book 📚
  • Contact Us 📧
  • Support Us on Patreon 🧑‍🍼
  • Cookies 🍪Disclaimer
  • Subscribe
  • Privacy-Policy 🔏
  • Entrees
  • Healthy Thai Curry, Curries Recipes
  • Stir Fried
  • Noodle Recipes
  • Random
  • Salads
  • Drinks
  • Appetizers
  • Fusion Recipes
  • CopyCat
  • Soups
  • English
    • ไทย (Thai)
    • Español (Spanish)
  • Healthy Rices 🍚
  • My Exercise Recipe 😅
  • Fusion Recipes 👨‍🔬
  • Curry, It's Not Just One Thing! 🍛
  • English
    • ไทย (Thai)
    • Español (Spanish)
menu icon
go to homepage
  • Categories
  • Our App 📱
  • Our Book 📚
  • Contact Us 📧
  • Support Us on Patreon 🧑‍🍼
  • Cookies 🍪Disclaimer
  • Subscribe
  • Privacy-Policy 🔏
  • Entrees
  • Healthy Thai Curry, Curries Recipes
  • Stir Fried
  • Noodle Recipes
  • Random
  • Salads
  • Drinks
  • Appetizers
  • Fusion Recipes
  • CopyCat
  • Soups
  • English
    • ไทย (Thai)
    • Español (Spanish)
  • subscribe
    search icon
    Homepage link
    • Categories
    • Our App 📱
    • Our Book 📚
    • Contact Us 📧
    • Support Us on Patreon 🧑‍🍼
    • Cookies 🍪Disclaimer
    • Subscribe
    • Privacy-Policy 🔏
    • Entrees
    • Healthy Thai Curry, Curries Recipes
    • Stir Fried
    • Noodle Recipes
    • Random
    • Salads
    • Drinks
    • Appetizers
    • Fusion Recipes
    • CopyCat
    • Soups
    • English
      • ไทย (Thai)
      • Español (Spanish)
  • ×

    Home » Snacks

    Thai Sesame Ginger Kale Chips

    July 19, 2016 By Adam Leave a Comment

    This post may contain affiliate links.

    5 Ingredient Thai Sesame Ginger Kale Chips

    Roasted Kale Chips

    Thai Roasted Kale Chips

    If you have gone to a Whole Foods Market in the last few years you might have noticed the super healthy and delicious looking kale chips packaged in clear plastic and positioned to catch your eye.   Then, if your like me, you looked at the 7 dollar price tag and put it back really fast the same way you pick up other bags of chips and feel they are half full.

    Kale Chip Ingredients

    Thai Roasted Kale Chips Ingredients

    The benefits of cooking it yourself.

    A bag of fresh kale you will only cost you about $3 for the large bag at the local grocery store.  With just a couple handfuls of kale you can make the same amount of roasted kale as they sell with your own spices added and eat them while they're still hot.    You also get the satisfaction of knowing it was prepared by you.  There is something safe in knowing all the ingredients because you added them or left them out to make it healthier.

    Kale Chip Dip

    Kale Chip Dip

    A Super Food

    Kale is a so-called super food.  If you look up super-food on Wikipedia it is one of the first foods that you will see.   I wont go into much more detail about all the ways that kale is a super-food.  I think if you are open-minded and smart enough to be on this site you probably know that any dark leafy greens are better for you.    We used an organic soy sauce or tamari with reduced sodium.  We try go go for low sodium.    Reduced is just as it sounds, it's just less than usual.  To use the word low sodium it actually has to be quite a bit lower than the usual soy sauce.   The other ingredients are just the kale, some olive oil, sesame seeds and some grated ginger.

    Kale on Cookie Sheet

    Kale on Cookie Sheet

    If you like this recipe please remember to share it to your favorite social media and help us spread healthier habits!

     

    Thai Sesame Ginger Kale Chips
    Recipe Type: Snacks
    Author: HealthyThaiRecipes
    Prep time: 5 mins
    Cook time: 26 mins
    Total time: 31 mins
    Serves: 3
    Super easy and super food snacks, full of vitamin K.
    Ingredients
    • • 6 oz. coarsely chopped kale
    • • ½ cup olive oil
    • • ¼ cup reduced sodium Tamari or low sodium soy sauce
    • • ½ tablespoon grated ginger
    • • 1 tablespoon sesame seeds
    • • Olive oil Spray
    Instructions
    1. Heat the oven to 300 degrees
    2. While the oven is heating mix the olive oil, soy sauce, ginger in a medium sized bowl
    3. Dip the washed kale leaves in the mixture and place on a cookie sheet with baking paper if you have it or you might want to spray the cookie sheet with the olive oil spray
    4. Place the kale leaves in a single layer over the cookie sheet
    5. Cook for about 13 minutes and then flip those kale to make sure they roast evenly and cook for another 13 minutes. Check them for crispiness and you may want to turn and cook another 3-5 minutes if they aren't yet crispy.
    6. Present hot as a snack or appetizer
    Serving size: 1 ( 2 oz.) Calories: 383 Fat: 38.0g Saturated fat: 5.1g Unsaturated fat: 31.6g Trans fat: 0.0mg Carbohydrates: 7.1g Sugar: 1.3g Sodium: 969.7mg Fiber: 2.4g Protein: 5.6g Cholesterol: 0.0mg
    3.5.3208

    More Snacks

    • Healthy Easy Thai Jujube Recipe Featured Image
      Easy Healthy Thai Jujube Snack Recipe, สูตรขนมพุทรา
    • Easy Air-fried Tofu Snack With Thai Sweet Chili Sauce Featured Image
      Easy, 5 Ingredient Air-fried Tofu Snack With Thai Sweet Chili Sauce
    • Garlic Pepper Pork Jerky
      Garlic Pepper Pork Jerky
    • Asian pears and Peanut Butter are a good recipe idea for Asian pears
      Asian Pears and Peanut Butter Healthy Snack Idea

    Sharing is caring!

    • Share
    • Tweet
    • Email
    • LinkedIn

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • English
      • ไทย (Thai)
      • Español (Spanish)

    Our Book

    Our Book
    Healthy Thai Recipes, Bio Pensacola-Breakfast-With-With Sangaroon Mod and Adam

    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

    More about me →

    Recent

    • Copycat-Panda-Express-Super-Greens-Featured-Image
      11 Very Green, Healthy Thai Recipes
    • Easy Airfryer Fishballs Recipe Featured Image
      Easy Air Fryer Fish Balls Recipes (ลูกชิ้นปลาทอดไร้น้ำมัน)
    • The Best Kitchen Equipment for Thai Cooking
      The Best Kitchen Equipment for Thai Cooking, อุปกรณ์ครัวที่ดีที่สุดสำหรับการทำอาหารไทย
    • Thai Mom's Easy Boiled Potato Soup with Chicken Breast Recipe Featured Image
      Thai Mom's Easy Boiled Potato Soup with Chicken Breast Recipe, ซุปมันฝรั่งต้มไก่แบบง่ายๆ ของแม่ไทย

     

    Footer

    ↑ back to top

    Copyright © 2023 ·Healthy Thai Recipes·Design By TechUpgrade.info·

    • Facebook
    • Twitter
    • Pinterest
    • Print
    • Save