Mangos In Tamarind Chili Purée or Sauce

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Mangos In Tamarind Chili Purée or Sauce

Mangos in Tamarind Chili Purée or sauce is a whole foods approach to sweets.

Prep Time10

Total Time10

Course: Appetizer, Dessert

Cuisine: Thai

Keyword: Dessert, Dipping Sauce, Fruit, Mangos

Servings: People

Calories: 170kcal

Cost: $5

Equipment

Cutting board
Bowl

Ingredients

3 Mangos Sliced

Sauce

2 ½ tablespoon Tamarind Concentrate
½ teaspoon Thai Chili Powder Form or pounded
2 teaspoon Soy Sauce Lite, low sodium
1 tablespoon Fish Sauce

Optional Sauce Spices You Can Add

2 tablespoon Shallots Thinly sliced, Optional
1 Green onion Thinly Sliced, Optional
2 tablespoon Tahin Or Prik Glua, Optional

Instructions

Slice the mango into bite sized wedges
Mix the sauce ingredients
Serve Arranged with Dipping Sauce

Notes

As always, we do our best to make all our recipes as healthy as possible. We are not registered dietitians, nutritionists or doctors, and just aim for eating more whole foods and less processed foods. We also have personal goals such as lowering our cholesterol by lowering carb intake. Similarly, your situation is fact dependent so always, when in doubt, check it out with an appropriate professional if you have special dietary needs.

Nutrition