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    Home » Entrees » Stir Fried

    Easy Stir-Fried Zucchini Noodles, Zoodles Recipe

    January 18, 2020 By Adam Leave a Comment

    This post may contain affiliate links.

    Stir-Fried Zucchini Noodles, Zoodles

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    Stir-Fried Zucchini Noodles, Zoodles, are a lower carb option for your noodle fix.  I love stir-frying noodles more than almost any other Thai style dish.  The problem is that all the carbs are pushing my HDL and LDL levels past normal limits on my yearly labs.  The invention of zoodles is a possible solution for this.  I am not a Paleo guy or Atkins or anything like that, my doctor simply recommended lowering my carb intake and increasing cardio to balance things out.

    Stir-fried zucchini noodles with Chicken and Mushrooms

    Stir-fried zucchini noodles with Chicken and Mushrooms

    stir-fried zucchini noodles with chicken and mushrooms pinterest image

    stir-fried zucchini noodles with chicken and mushrooms pinterest image

    The challenge we have found with zoodles is that they cook differently and have different strengths and weaknesses.  The thing I like about them is they have a little crunch, when done right.  It adds a neat dimension.  You can also add more color to your dish with them, as squash comes in different colors.

    The downside, as with all things way healthier is that I didn't find the flavor quite as satisfying before adding some sauces.  I used a coconut amino sauce which gave it a wonderful flavor, but squash is squash otherwise, so you may want to have your sauces ready.  Coconut aminos are great because they have way less sodium and are packed with the building blocks of protein.  I found them at Whole Foods.

    stir-fried zucchini noodles with chicken and mushrooms pinterest image

    stir-fried zucchini noodles with chicken and mushrooms pinterest image

    Stir-fried zucchini noodles with Chicken and Mushrooms

    Stir-fried zucchini noodles with Chicken and Mushrooms

    Stir-fried zucchini noodles with Chicken and Mushrooms is a lower carb way to get your noodle fix.
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 15 mins
    Total Time 20 mins
    Course Main Course
    Cuisine Thai
    Servings 4
    Calories 387 kcal

    Equipment

    • Wok

    Ingredients
      

    • 2 tablespoon olive oil
    • 3 garlic cloves chopped
    • ¼ cup ginger chopped
    • 2 lbs chicken breast chopped into bite sized pieces
    • 4 jalapenos chopped
    • 16 oz mushrooms
    • 10 oz zucchini cut into zoodle spirals
    • 10 oz yellow squash cut into zoodle spirals
    • 1 tablespoon fish sauce
    • 2 tablespoon low sodium soy sauce

    Instructions
     

    • Heat olive oil in a wok on high heat.
    • When oil is hot add chopped garlic and ginger into the wok and stir-fry until golden.
    • Add sliced chicken breast and cook until no longer pink.
    • Add jalapenos and mushrooms and stir-fry for a few minutes.
    • Add squash, fish sauce and stir-until the squash is softer.
    • Serve garnished with lime, cilantro, parsley or whatever you like and with sauce as needed.

    Nutrition

    Calories: 387kcalCarbohydrates: 12gProtein: 54gFat: 14gSaturated Fat: 2gCholesterol: 145mgSodium: 897mgPotassium: 1666mgFiber: 3gSugar: 7gVitamin A: 502IUVitamin C: 47mgCalcium: 41mgIron: 2mg
    Keyword Zoodles, noodles, stir-fried
    Tried this recipe?Let us know how it was!

    If you like zoodles you might also like one of these recipes.

    Healthy Pad Thai Zoodles- Stir-Fried Zucchini Noodles With Shrimp

    Tom Yum Zoodles

    Stir Fried Ginger Chicken with Brown Rice Ramen

    As always, we make our healthy Thai recipes as healthy as we can but when in doubt check it out if you have special concerns.  We would love to hear what you think and for you to share our recipes if you like them.  Thanks for reading our humble blog.  🙂

    stir-fried zucchini noodles with chicken and mushrooms pinterest image

    stir-fried zucchini noodles with chicken and mushrooms pinterest image

    stir-fried zucchini noodles with chicken and mushrooms pinterest image

    stir-fried zucchini noodles with chicken and mushrooms pinterest image

    More Stir Fried

    • Easy Copycat Genghis Grill Thai Veggie Bowl Recipe, ผัดผักรวมเจ
    • Thai Mom's Stir-fried Morning Glory, Water Spinach Recipe, ผัดผักบุ้งผักโขม
    • Thai Mom's Super Simple and Easy Stir-fried Broccoli and Chicken Recipe (ผัดบรอกโคลีและไก่อย่างง่าย)
    • Easy, Healthy, 7 Ingredient Copycat Panda 🐼 Express Super Greens Recipe 🥬

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    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

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