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    Home » Sauce/pastes

    Healthier Thai Sweet Chili Sauce-Reduced Calories and Salt

    November 3, 2017 By Adam 2 Comments

    This post may contain affiliate links.

    Healthier Thai Sweet Chili Sauce-Reduced Calories and Salt

    Reduced Calorie and Salt Thai Sweet Chili Sauce

    Reduced Calorie and Salt Thai Sweet Chili Sauce

    Reduced calorie and salt Thai sweet chili sauce is a better way to do this popular sauce.  I eat out too much which costs more and is the reason I still have that annoying bit of belly fat that shows up in photos.  You can see it here, when I forget for a second you can see when I didn't have time to prep healthier food and ate fast food in my belly.

    Getting Rid of the Last Bit of Stubborn Fat

    Getting Rid of the Last Bit of Stubborn Fat

    My wife and I were both talking about making sure we are paying attention to every single food choice we make like we are working on an important piece of art.  When I used to work at LA Fitness as a Personal Trainer the recording on the PA always repeated, "What Get's Measured Gets Improved".  I actually agree that mindfulness is something that we cultivate and build; it doesn't just happen naturally.

    My Sweet Chili Recipe

    This recipe is very easy and you may already have most of the ingredients at home.  The only two that aren't so common are the Thai style garlic chili paste.  If you find a low sodium vinegar would go with that.

    Chili Garlic Sauce

    Chili Garlic Paste

    Also, you might not have the granulated stevia.  It is a great ingredient to have around because it is made from a sweet herb.  It doesn't take as much to equal the sweetness of sugar either so a little goes further.  We put it in our coffee every morning.  I didn't use much and I liked it but my wife thought the vinegar was too overpowering.  Add more using your judgment if you like a sweeter sauce.

    Stevia in the raw

     

    Stevia for baking

    Stevia for baking

    Ingredients:

    • 1 tbsp minced garlic
    • 3 teaspoons Thai garlic chili paste
    • ¼th cup stevia baking blend
    • ¾th cup water
    • ¼th teaspoon salt
    • 2 tablespoon vinegar

    Instructions:

    1.   Combine all ingredients in a saucepan and bring to a boil.
    2.  Once boiling turn down heat to medium-low and allow to reduce for 5-15 minutes until it reaches it's desired thickness.
    3.   Let cool and serve.

    Here's the printable version of the recipe

     

    Healthier Thai Sweet Chili Sauce-Reduced Calories and Salt
    Recipe Type: Sauce
    Cuisine: Thai Food
    Author: HealthyThaiRecipes
    Prep time: 5 mins
    Cook time: 10 mins
    Total time: 15 mins
    Serves: 4 servings
    We made this popular sauce a little healthier by reducing the sugars and salt.
    Ingredients
    • 1 tbsp minced garlic
    • 3 teaspoons Thai garlic chili paste
    • ¼th cup stevia baking blend
    • ¾th cup water
    • ¼th teaspoon salt
    • 20 tablespoon vinegar
    Instructions
    1. Combine all ingredients in a saucepan and bring to a boil.
    2. Once boiling turn down heat to medium-low and allow to reduce for 5-15 minutes until it reaches it's desired thickness.
    3. Let cool and serve.
    3.5.3226

    Recipe adapted from Jeanetteshealthyliving.com

    If you like this recipe, chances are you'll dig one of these too.  🙂

    Healthier Sriracha Mayo (ศรีราชามายองเนสซอส)

    Healthier Thai Peanut Sauce with Added Protein

    Thai Dipping Sauce for Seafood

    Thai Chili Powder Dipping Sauce (Nam Jim Jeaw)

    Thai Peanut Sauce

     

    More A place for healthier sauce and paste recipes

    • Easy Mangos in Tamarind Chile Sauce Recipe
    • Easy Garlic Chili Lime Marinade and Sauce
    • A Healthier Pineapple Ginger Turmeric Syrup
    • Homemade Thai Khao Soi Paste Recipe

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    Comments

    1. Kerry Ann Schnitter says

      March 26, 2020 at 1:07 pm

      Hi,
      Is the recipe calling for 2 or 20 tbsp of vinegar? Also, can i sub the stevia with sugar for similar results?

      Reply
      • Adam says

        March 28, 2020 at 5:06 pm

        I don't see why you couldn't make those changes. It's so subjective. Let me know how it turns out. Sorry for the late reply. 🙂

        Reply

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    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

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