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    Home » Entrees

    Super Easy Thai Sweet Chili Tilapia

    April 20, 2019 By Mod Shed Leave a Comment

    This post may contain affiliate links.

    Thai Sweet Chili Tilapia

    Thai Sweet Chili Tilapia is a good, lean protein dish that is super easy to make.   You can make it with just a few ingredients if you want, or you can do our reduced calorie sweet chili sauce and make it healthier.  For the easy version, you will just buy some premade Thai sweet chili sauce which has more calories and sugar.

    Thai Sweet Chili Tilapia

    Thai Sweet Chili Tilapia

    The easy way entails just buying a bottle of Thai sweet chili sauce.  It's got a little spice in it but really maybe only a 1 out of 5, very little really.  If you need to see what it looks like store bought Thai sweet chili sauce, here is a link.  To make a reduced calorie version, you can simply follow our recipe which only takes a few more ingredients.  It saves you unnecessary sugar and sodium which are too high in most of our diets anyway. 

    Healthier Thai Sweet Chili Sauce-Reduced Calories and Salt

    Ingredients:

    • 2 tilapia fillets
    • 1 cup reduced calorie Thai sweet chili sauce
    • 1 bundle of cilantro
    • 1 lemon

    Instructions:

    1. Finely chop ½ the cilantro and mix it with the sweet chili sauce.
    2.  Place the sweet chili sauce and tilapia in a bowl or ziplock type bag to marinate at least 30 minutes but preferably overnight in the refrigerator.
    3. Heat an oven on bake to 400 degrees.
    4.  Place the tilapia on a cookie sheet with a little olive oil for about 15 minutes or until flaky and cooked through.
    5.  Garnish the fish with the rest of the cilantro, sprinkle with lemon juice and serve.

    Printable Recipe

    Super Easy Thai Sweet Chili Tilapia
    Recipe Type: Fish
    Cuisine: Thai
    Author: HealthyThaiRecipes
    Prep time: 5 mins
    Cook time: 12 mins
    Total time: 17 mins
    Serves: 2 servings
    Thai Sweet Chili Tilapia is an easy way to get a lean, low calorie meal in no time.
    Ingredients
    • 2 tilapia fillets
    • 1 cup reduced calorie Thai sweet chili sauce
    • 1 bundle of cilantro
    • 1 lemon
    Instructions
    1. Finely chop ½ the cilantro and mix it with the sweet chili sauce.
    2. Place the sweet chili sauce and tilapia in a bowl or ziplock type bag to marinate at least 30 minutes but preferably overnight in the refrigerator.
    3. Heat an oven on bake to 400 degrees.
    4. Place the tilapia on a cookie sheet with a little olive oil for about 15 minutes or until flaky and cooked through.
    5. Garnish the fish and sprinkle with lemon juice and serve.
    3.5.3226

    If you like this fish dish recipe, you might also like one of these.

    Grilled Fish Lettuce Wraps

    Roasted Thai Chili Lime Fish

    Healthy Thai Grilled Fish Taco Recipe

    Thai Green Curry Fish Instant Pot Recipe

    Thai fusion creamy garlic butter Tuscan fish

    Please Share, Like, Comment, Rate and Follow us on Social Media!  We make all our recipes as healthy as we can, but your situation is fact dependent.  When in doubt check it out with a doctor or dietitian or other, appropriate health care professional.  Join the constant discussion on our facebook page for other posts related to healthy eating and Thai food as well, please.  🙂

    https://www.facebook.com/healthythairecipes/

    Thanks!!!  🙂

     

     

     

     

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    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

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