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    Home » Entrees

    Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken

    March 26, 2023 By Adam Leave a Comment

    Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken Pinterest Image
    Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken Pinterest Image

    This post may contain affiliate links.

    Are you tired of the same old boring meals? Do you want to try something new and exciting that's also healthy and delicious? Look no further than this Stir-Fried Buckwheat Noodles with Chicken Recipe Blog Post! This recipe is a great way to add some variety to your meal plan while still keeping things simple and easy.

    Buckwheat noodles are a nutritious alternative to traditional wheat-based noodles, and they pair perfectly with chicken and a variety of veggies. So why not give this recipe a try and see for yourself how delicious healthy eating can be?

    Background content: This is something I came up with as a quick and easy alternative to instant noodles. The process is slightly more involved but you get the satisfaction of fresher, healthier, more flavorful, and aromatic ingredients.

    This was inspired by my other recipe on this site, and pairs well with this amazing sidedish recipe.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Equipment
    • Storage
    • Top tip
    • FAQ
    • Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken
    • If you love stir-fried noodles, try these.

    Ingredients

    You can use what ingredients you have, as long as you have some protein, veggies, noodles, and sauces. Use your judgment on substitutions.

    • Whole Grain Buckwheat Noodles
    • Carrots
    • Chicken Breast
    • Thai Peppers
    • Fresh Garlic
    • Onion
    • Sesame Oil
    • Low-calorie brown sugar
    • Canola Oil
    • Low Sodium Soy Sauce
    • Corn Starch

    See recipe card for quantities.

    Instructions

    Use this section for process shots, alternating between the step and image showing the step. Users don't like seeing process shots cluttering up the recipe card, so include your process shots here.

    Boiled Buckwheat Noodles
    Boiled Buckwheat Noodles

    Cook the buckwheat noodles according to the package directions. Drain and set aside.

    Healthy Easy Buckwheat Noodles and Chicken Mix the Sauce

    In a small bowl, whisk together the soy sauce, low-calorie brown sugar, sesame oil, and cornstarch. Set aside.

    Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken add the Chicken

    Heat the vegetable oil in a large skillet over high heat. Add the chicken and stir-fry for 2-3 minutes or until browned.

    Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken Add the Garlic

    Add the garlic and scallions to the skillet and stir-fry for another minute.

    Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken Add the Veggies

    Add the carrots, and Thai peppers to the skillet and stir-fry for another 3-4 minutes or until the veggies are tender.

    Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken Add the Sauce

    Add the cooked buckwheat noodles and sauce to the skillet and toss everything together until the noodles are coated in the sauce and heated through.

    Hint: Make sure your noodles say whole grain, in the ingredients, not just the, "made with whole grain label, don't be tricked.

    Substitutions

    I came up with this recipe using my own substitution ideas. Let us know what works for you. Here are a few other ideas.

    • Bell Peppers - Bell peppers have no spice, if you don't like spice use them.
    • Mushrooms - Adding mushrooms gives a savory flavor.
    • Vegetarian - chicken can be replaced with a vegan option like hard tofu.

    Variations

    • Spicy - add more Thai peppers and taste to increase the spice factor.
    • Deluxe - add more veggies crispy onions or fried shallots.
    • Kid friendly - add crushed potato chips (ketchup chips!)

    Equipment

    You can use a skillet or a wok, or whatever you have as long as it gets hot.

    Storage

    Store in the fridge for a couple days. When in doubt, throw it out.

    Top tip

    You can use store-bought minced garlic but fresh garlic can make or break the home-cooked feel of this recipe.

    FAQ

    Q: Can I use another type of noodle instead of buckwheat noodles?

    A: Yes, you can use any type of noodle you like in this recipe. However, buckwheat noodles are a great option for those who are looking for a gluten-free and nutritious alternative.

    Q: How many servings does this recipe make?

    A: This recipe makes 4 servings.

    Q: Can I make this recipe vegetarian?

    A: Yes, you can omit the chicken and use tofu or another plant-based protein instead.

    Here's the Recipe!

    Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken Serve Hot

    Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken

    Stir-Fried Buckwheat Noodles with Chicken Recipe Blog Post is a great way to add some variety to your meal plan while still keeping things healthy and delicious. With simple ingredients and easy-to-follow directions, this recipe is perfect for busy schedules.
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Noodles
    Cuisine Thai Inspired
    Servings 4 people
    Calories 346 kcal

    Equipment

    • 1 Wok

    Ingredients
      

    • 1 Pound Chicken Breast
    • 2 Thai Peppers
    • 2 tablespoon Canola Oil
    • 1 Red Onion
    • 1 Cup Carrots Sliced
    • 5 Cloves Garlic Fresh and minced

    Sauce

    • 1 tablespoon Sesame oil
    • 1 tablespoon Corn starch
    • 2 tablespoon Low-sodium soy sauce
    • 1 tablespoon Brown sugar
    • 8 oz Buckwheate Noodles

    Instructions
     

    • Cook the noodles per instructions and strain, set aside.
      Boiled Buckwheat Noodles
    • Heat the canola oil on medium-high in your skillet or wok and cook the chicken breast for 2-3 minutes until browned.
      Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken add the Chicken
    • While the chicken is cooking combine the sauce ingredients, brown sugar, soy sauce, corn starch and sesame oil and mix as well as you can.
      Healthy Easy Buckwheat Noodles and Chicken Mix the Sauce
    • Add the carrots, onion, and Thai peppers to the chicken, mix in, and cook 3-4 minutes, or until tender.
      Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken Add the Veggies
    • Add the garlic, mix in well, and cook another minute, until fragrant.
      Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken Add the Garlic
    • Add in the noodles and sauce and mix together until completely mixed in and serve hot.
      Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken Add the Noodles

    Nutrition

    Calories: 346kcalCarbohydrates: 27gProtein: 29gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 0.04gCholesterol: 73mgSodium: 446mgPotassium: 639mgFiber: 4gSugar: 6gVitamin A: 5400IUVitamin C: 10mgCalcium: 43mgIron: 1mg
    Tried this recipe?Let us know how it was!

    We sometimes take for granted that we have years (or decades) of cooking experience, that the average visitor may not. Please review, and when in doubt, throw it out when it comes to ingredients that may not be fresh. For medical concerns, when it doubt, check it out with your doctor.

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Use oils with high smoking point to avoid harmful compounds
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    If you love stir-fried noodles, try these.

    Thai Red Curry and Buckwheat Noodle Soup Recipe
    Easy and Healthy Thai Ginger Soba Noodles Soup Recipe

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    Healthy Thai Recipes, Bio Pensacola-Breakfast-With-With Sangaroon Mod and Adam

    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

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