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Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken

Stir-Fried Buckwheat Noodles with Chicken Recipe Blog Post is a great way to add some variety to your meal plan while still keeping things healthy and delicious. With simple ingredients and easy-to-follow directions, this recipe is perfect for busy schedules.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Noodles
Cuisine: Thai Inspired
Servings: 4 people
Calories: 346kcal
Cost: 15

Equipment

  • 1 Wok

Ingredients

  • 1 Pound Chicken Breast
  • 2 Thai Peppers
  • 2 tablespoon Canola Oil
  • 1 Red Onion
  • 1 Cup Carrots Sliced
  • 5 Cloves Garlic Fresh and minced

Sauce

  • 1 tablespoon Sesame oil
  • 1 tablespoon Corn starch
  • 2 tablespoon Low-sodium soy sauce
  • 1 tablespoon Brown sugar
  • 8 oz Buckwheate Noodles

Instructions

  • Cook the noodles per instructions and strain, set aside.
    Boiled Buckwheat Noodles
  • Heat the canola oil on medium-high in your skillet or wok and cook the chicken breast for 2-3 minutes until browned.
    Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken add the Chicken
  • While the chicken is cooking combine the sauce ingredients, brown sugar, soy sauce, corn starch and sesame oil and mix as well as you can.
    Healthy Easy Buckwheat Noodles and Chicken Mix the Sauce
  • Add the carrots, onion, and Thai peppers to the chicken, mix in, and cook 3-4 minutes, or until tender.
    Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken Add the Veggies
  • Add the garlic, mix in well, and cook another minute, until fragrant.
    Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken Add the Garlic
  • Add in the noodles and sauce and mix together until completely mixed in and serve hot.
    Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken Add the Noodles

Nutrition

Calories: 346kcal | Carbohydrates: 27g | Protein: 29g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 73mg | Sodium: 446mg | Potassium: 639mg | Fiber: 4g | Sugar: 6g | Vitamin A: 5400IU | Vitamin C: 10mg | Calcium: 43mg | Iron: 1mg