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Arroz frito al curry Massaman
El arroz frito al curry Massaman es algo que se me ocurrió sobre la marcha. A veces simplemente miro en nuestra despensa lo que tenemos para trabajar. Sólo necesitas un wok grande y los siguientes ingredientes que aparecen en la receta.
Ir a la Receta
Arroz frito al curry Massaman
Ingredientes simples
Puedes hacerlo en 15 o 20 minutos y utilizar el arroz de bolsa de 90 segundos para microondas incluso para hacerlo más fácil. Puede utilizar una pasta de curry massaman comprada en la tienda o hacerla usted mismo con nuestra receta para mantener un enfoque más fresco y no procesado.
Arroz frito al curry Massaman Ingredientes
Cómo hacer tu propia pasta de curry massaman
Deberá seguir esta receta si decide hacer su propia pasta de curry. Los aceites serán más frescos y perfumados, pero es bastante más trabajo.
Massaman Curry Fried Rice
Equipment
- Large Wok
Ingredientes
- 2 tablespoon canola oil
- 2 cups Wild Rice Pre-cooked
- 2 tablespoon Massaman Curry Paste
- 2 Egg Whites
- 1 cup Light coconut milk
- 2 tbsp garlic chopped
- ½ cup green onion chopped
- 3 Thai peppers chopped
- 1 lb chicken breasts chopped into bite sized pieces
Elaboración paso a paso
- Heat the oil in the wok on medium high heat until it smokes.
- Add the peppers, garlic and stir-fry for about 30 seconds.
- Add the massaman curry paste and stir-fry in with the garlic until fragrant.
- Add the chopped chicken breast and stir-fry in until opaque.
- Add the coconut milk and mix in, reducing the sauce until it's mostly evaporated out.
- Add the rice and mix in well.
- When the rice mixture is solidified enough, push it to the side and add the egg whites to the exposed surface of the wok and stir -fry until solid.
- Mix the egg into the mixture and add in the green onions and stir-fry another minute.
- Serve with a garlic-chili paste, lime, cilantro and Thai chilis for color.
Notas
Our mission at healthythairecipes.com was born from my trying to rehab my wife's native Thai recipes to be as healthy as possible for both of us.
We like the whole foods, avoid processed ingredients approach. What is healthy for us may not be healthy for you though as your situation is fact dependent.
I like to say, when in doubt, check it out with a doctor or dietitian, if you have concerns.
When it comes to food safety, When in doubt, throw it out, if you think an ingredient is questionable.
Let us know how we can make our healthy Thai recipes healthier in the comments section below. Nutrition calculations are an estimate, calculated by a computer.
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