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    Home » Fusion Recipes

    Thai Banana Chocolate Peanut Butter Protein Banana Pancakes

    January 29, 2017 By Adam Leave a Comment

    This post may contain affiliate links.

    Thai Banana Chocolate Peanut Butter Protein Banana Pancakes

    Thai Banana Pancakes

    Thai Banana Pancakes

    Banana Pancakes are a comfort food that takes me back to happy weekend mornings with friends and family.  There are many high protein pancake mixes that only require mixing in water and throwing on the skillet.   If you're really lucky your beautiful wife wakes you up with some banana pancakes.    If you still need more than that to get you in the spirit maybe the Banana Pancake song by Jack Johnson will get you in the spirit.  His whole playlist actually goes great with cooking up some lazy weekend fare.

    Thai Bananas

    Bananas originate from south east Asia and there are 50 species in Thailand.  Thai bananas are often also called lady fingers.  Lady fingers are just one variety.  You may get a different variety but chances are that it will be sweet and delicious if it is one of the smaller varieties.

    Thai Bananas

    Thai Bananas

    Mod found the "Pumped up pancakes" protein pancake mix at nutrition and supplement store.  The package advertises that its all natural and whole grain.  It also has 20 grams of protein per serving.  That's great if you are following the ACSM's recommendations for exercise and doing resistance training weekly.  The link will take you to them on Amazon.  There are actually a lot of companies producing protein pancake mixes if you search the keywords on Amazon.

    PumpedUp Pancakes

    PumpedUp Pancakes

    What we added

    So obviously we added some Thai bananas  in the mix.  Mod went with exactly what the package recommended and added 2 Thai bananas.  It made enough for two pancakes each, the image above.  We also went for the typical healthier ingredients we go for such as olive oil skillet spray, olive oil butter and a light syrup.

    Kind of strangely, you can now also buy the Thai bananas on Amazon.  Go for it, go bananas, apparently the tech world is!  The instructions below are pretty much the same as the ones on the instructions with the above modifications.   They are not paying us for this post or giving us anything, she just randomly found this mix.

    Thai Banana Pancake Ingredients

    Thai Banana Pancake Ingredients

    Ingredients:

    • 1 cup of Pumped Up protein pancake and waffle mix
    • 2 Thai bananas, sliced into circles
    • ⅔ cup of cold water

    Instructions:

    1.  Preheat the griddle to med/low heat (250-275 degrees F).
    2.  Whisk 1 cup of the mix with ⅔ cup water and 2 sliced bananas.
    3.  Let the batter sit for 2-3 minutes to thicken.   Add water if you want to change the consistency.
    4.  Pour batter into desired sized pancakes on the griddle greased with olive oil spray.
    5.  Cook until bubbles break the surface and flip.
    6.  Top with olive oil butter, 1 small Thai banana and lite syrup or honey.

     

    Thai Protein Pancakes

    Thai Banana Protein Pancakes

     

    Thai Banana Chocolate Peanut Butter Protein Banana Pancakes
    Recipe Type: Breakfast
    Cuisine: Thai Fusion
    Author: HealthyThaiRecipes
    Prep time: 5 mins
    Cook time: 10 mins
    Total time: 15 mins
    Serves: 2 servings
    Thai banana protein pancakes are the ultimate weekend morning indulgence without the guilt. If your lucky you get them served to you by the love of your life. 😉
    Ingredients
    • 1 cup of Pumped Up protein pancake and waffle mix
    • 2 Thai bananas, sliced into circles
    • ⅔ cup of cold water
    Instructions
    1. Preheat
    2. the griddle to med/low heat (250-275 degrees F).
    3. Whisk
    4. cup of the mix with ⅔ cup water and 2 sliced bananas.
    5. Let the batter sit for 2-3 minutes to thicken. Add water if you want to change the consistency.
    6. Pour
    7. batter into desired sized pancakes on the griddle greased with olive oil spray.
    8. Cook
    9. until bubbles break the surface and flip.
    10. Top
    11. with olive oil butter, 1 small Thai banana and lite syrup or honey.
    3.5.3226

    If you like this recipe you might also like one of these recipes

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    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

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