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    Home » Snacks

    Whole Wheat Roti and High Protein Peanut Butter Recipe

    December 31, 2016 By Adam Leave a Comment

    This post may contain affiliate links.

    Whole Wheat Roti and High Protein Peanut Butter

    Peanut Butter and Roti

    Whole Wheat Roti and Nut Butter

    This will be a super short and simple recipe for mornings when you need short and simple yet something that packs a punch.  While a lot of the western world is eating bagels with cream cheese for breakfast, the east is eating roti or rice.  My wife likes to make a whole wheat roti occasionally in the morning and just eat it by itself.

    This recipe adds some protein and I explain why it is important to not only go for whole grains but also to always eat protein with carbohydrates.

    The rule of combining a carbohydrate with a protein to prevent triglyceride formation

    A few years ago a co-worker was seeing a dietitian and let us know over office chatter.  She learned it is healthier to always combine some form of protein with a carbohydrate to prevent triglycerides formation.

    Triglycerides-

    -Triglycerides are one of the main components of human fat.  I could go into a lot of detail on how they can be harmful but for this post.  I will just say that people with high triglycerides tend to develop many chronic conditions including;  atherosclerosis, high blood pressure and other unattractive issues.  You can read more from the Wikipedia article on it here.  The main thing is that we are aware of how to eat to prevent an excess of the naturally occurring substance.

    Roti

    Roti is a common tortilla looking type of bread common throughout India and Southeast Asia. You can commonly find it in a whole wheat version which makes it worthy of our table and blog. 🙂

    My recipe

    Ingredients:

    • 2 pieces of whole wheat roti
    • 2-4 tablespoons of a protein enriched peanut or other nut butter if its available or just an all natural one otherwise.

    Instructions:

    1. Simply brown the roti in a skillet on medium high until golden brown but not burnt.
    2. Spread the nut butter on while it is still hot.
    3. You can fold it like a taco or burrito and enjoy any time you are on the go and need something super simple and healthy.

     

    Whole Wheat Roti and High Protein Peanut Butter
    Recipe Type: Breakfast/ Snack
    Cuisine: Fusion
    Author: HealthyThaiRecipes
    Prep time: 5 mins
    Cook time: 5 mins
    Total time: 10 mins
    Serves: 1 Serving
    This is a super simple and healthy Asian inspired dish. Roti is a common tortilla looking type of bread common throughout India and Southeast Asia. You can commonly find it in a whole wheat version which makes it worthy of our table and blog. 🙂
    Ingredients
    • 2 pieces of whole wheat roti
    • 2-4 tablespoons of a protein enriched peanut or other nut butter if its available or just an all natural one otherwise.
    Instructions
    1. Simply brown the roti in a skillet on medium high until golden brown but not burnt.
    2. Spread the nut butter on while it is still hot.
    3. You can fold it like a taco or burrito and enjoy any time you are on the go and need something super simple and healthy.
    3.5.3226

     

    Roti and Nut Butter

    Roti and Peanut Butter

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    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

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