• English
    • ไทย (Thai)
    • Español (Spanish)
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Thai Recipes

Thai Food Recipes Rehabbed to Be Healthier

  • Categories
  • Our App 📱
  • Our Book 📚
  • Contact Us 📧
  • Support Us on Patreon 🧑‍🍼
  • Cookies 🍪Disclaimer
  • Subscribe
  • Privacy-Policy 🔏
  • Entrees
  • Healthy Thai Curry, Curries Recipes
  • Stir Fried
  • Noodle Recipes
  • Random
  • Salads
  • Drinks
  • Appetizers
  • Fusion Recipes
  • CopyCat
  • Soups
  • English
    • ไทย (Thai)
    • Español (Spanish)
  • Healthy Rices 🍚
  • My Exercise Recipe 😅
  • Fusion Recipes 👨‍🔬
  • Curry, It's Not Just One Thing! 🍛
  • English
    • ไทย (Thai)
    • Español (Spanish)
menu icon
go to homepage
  • Categories
  • Our App 📱
  • Our Book 📚
  • Contact Us 📧
  • Support Us on Patreon 🧑‍🍼
  • Cookies 🍪Disclaimer
  • Subscribe
  • Privacy-Policy 🔏
  • Entrees
  • Healthy Thai Curry, Curries Recipes
  • Stir Fried
  • Noodle Recipes
  • Random
  • Salads
  • Drinks
  • Appetizers
  • Fusion Recipes
  • CopyCat
  • Soups
  • English
    • ไทย (Thai)
    • Español (Spanish)
  • subscribe
    search icon
    Homepage link
    • Categories
    • Our App 📱
    • Our Book 📚
    • Contact Us 📧
    • Support Us on Patreon 🧑‍🍼
    • Cookies 🍪Disclaimer
    • Subscribe
    • Privacy-Policy 🔏
    • Entrees
    • Healthy Thai Curry, Curries Recipes
    • Stir Fried
    • Noodle Recipes
    • Random
    • Salads
    • Drinks
    • Appetizers
    • Fusion Recipes
    • CopyCat
    • Soups
    • English
      • ไทย (Thai)
      • Español (Spanish)
  • ×

    Home » Drinks

    Thai Banana Chocolate Coffee Protein Smoothie

    January 28, 2017 By Adam 2 Comments

    This post may contain affiliate links.

    Thai Banana Chocolate Coffee Protein Smoothie- Bringing Asian Flair to your Health Shake

    Thai Banana Chocolate Coffee Protein Smoothie

    Thai Banana Chocolate Coffee Protein Smoothie

    Last night I went to the Asian market near our apartment not sure what I wanted.  I always go through knowing that I can't judge any book by its cover because I really just understand the tip of the iceberg on so many things there.  The store didn't disappoint last night as they had Thai Bananas which I had never heard of before.

    The Background on Thai Bananas

    Thai Floating Fruit Market

    Thai Floating Fruit Market

    Upon a little research, I found out that there are over 50 varieties of bananas in Thailand.  I also discovered that all bananas come from Southeast Asia.  They grow all year long, and I found out that my wife used to steal them from the neighbor's trees.  Hehehe.  Cute right? 

    There is a serious disease threatening to spread around the world.  It could go similar to the way the potato famine did if all our bananas were in one basket.  Fortunately, there is some diversity.  These smaller versions are one example.

    The taste is, of course, sweet and familiar and my wife, who typically doesn't like bananas actually liked this recipe.  It inspired another upcoming banana dessert recipe she will make.  They are tasty little buggers.

    This variety in the US markets is often called simply, Thai bananas.  You might also see it called lady fingers or Gluay Lep Muu Nang.  You can check out the Wikipedia page on the variety for more information.

    My Recipe

    It has been a bit controversial, but I like to add protein, creatine and this carbohydrate mix called glycomaize to my smoothies.  A lot of people consider these things recovery products for after a workout.  I don't really agree.

    I took nutrition for sport and fitness as part of my B.S.  The class felt like a bitch session with most products not having enough evidence to support their claims.  This according to the FDA.  As a disclaimer, I took this class over ten years ago.  Let me know if you know something new from the FDA.  I trust the FDA; their interests are not in conflict with mine.

    Creatine and caffeine were two of the only substances that they felt had enough evidence to support their claims.  Creatine recharges an ADP to ATP for the creatine phosphate, CP, quick burst energy system.  Caffeine binds to the adenosine receptors which triggers the body to produce adrenaline.

    Of course, a banana protein smoothie brings the potassium of bananas.  Potassium is good to help relieve muscle soreness as every gym instructor knows.

    The glycomaize has both simple and complex carbohydrates meaning you get sustained energy.   I like the chocolate in the chocolate milk as it somehow worked better than most recovery drinks in some studies.  I haven't read so much on this one so I don't know as much but I like the taste.  I have to go with a soy version because my body creates mucus in response to dairy. 

    Speaking of my individual health concerns, you may want to leave out the creatine if you have concerns about elevated creatinine levels.  It also may have side effects.  As always, when in doubt check it out.  Check with your appropriate doctor or health care providers.

    Thai Banana Protein Smoothie Ingredients

    Thai Banana Protein Smoothie Ingredients

    Ingredients:

    • 3 Thai bananas
    • 1 scoop coffee protein powder (or 1 scoop protein powder and 1 tablespoon instant coffee)
    • 1 scoop glycomaize
    • 1 scoop creatine
    • 1 tablespoon ice
    • 1 -2 cups chocolate milk

    Instructions:

    Thai Banana Smoothie

    Thai Banana Smoothie

    1. I like to use the Oster MyBlend in the picture.  Just blend that stuff until it is smooth and serve cold.
    Thai Banana Chocolate Coffee Protein Smoothie
    Recipe Type: Smoothie
    Cuisine: Energy Drink
    Author: HealthyThaiRecipes
    Prep time: 5 mins
    Total time: 5 mins
    Serves: 1 serving
    Thai bananas are a compact sweet banana which is good for smaller portions such as individual smoothies. They add an exotic flair, bringing a bit of Asia to your home.
    Ingredients
    • 3 Thai bananas
    • 1 scoop coffee protein powder (or 1 scoop protein powder and 1 tablespoon instant coffee)
    • 1 scoop glycomaize
    • 1 scoop creatine
    • 1 tablespoon ice
    • 1 -2 cups chocolate milk
    Instructions
    1. I like to use the Oster MyBlend in the picture.  Just blend that stuff until it is smooth and serve cold.
    3.5.3226

    If you like this recipe you might also like one of these.

    Coconut Peach Protein Smoothie (ลูกพีชปั่นผสมนมมะพร้าวกับผงโปรตีน)

    Thai Lemongrass Watermelon Smoothie

    Low Calorie Red Bull Grapefruit Spritzer

    Oster MyBlend Review and Stupid Easy Thai Longan Protein Smoothie

    More Drinks

    • Pumpkin Coconut and Turmeric Protein Smoothie
      Pumpkin Coconut and Turmeric Protein Smoothie
    • Copycat-Starbucks-Kiwi-Starfruit-Refresher-Drink
      Easy Copycat Kiwi Starfruit Starbucks Refresher Recipe
    • Bitter Melon Tea
      Bitter Melon Tea (น้ำชามะระ) - A Blood Sugar Stabilizer
    • Hmong Kabocha Squash Water-Tea
      Hmong Kabocha Squash Water-Tea (น้ำฟักทอง)

    Sharing is caring!

    • Share
    • Tweet
    • Email
    • LinkedIn

    Reader Interactions

    Comments

    1. rom says

      January 29, 2017 at 2:02 am

      your dosnt like bannanas but she stole them anyway not cool man not cool

      Reply
      • Adam Shed says

        January 29, 2017 at 12:52 pm

        Lol, she corrected me, she said it was her little kid biker gang. LOL, those kid biker gangs are just straight up trouble.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • English
      • ไทย (Thai)
      • Español (Spanish)

    Our Book

    Our Book
    Healthy Thai Recipes, Bio Pensacola-Breakfast-With-With Sangaroon Mod and Adam

    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

    More about me →

    Recent

    • Copycat-Panda-Express-Super-Greens-Featured-Image
      11 Very Green, Healthy Thai Recipes
    • Easy Airfryer Fishballs Recipe Featured Image
      Easy Air Fryer Fish Balls Recipes (ลูกชิ้นปลาทอดไร้น้ำมัน)
    • Healthy Easy Thai Jujube Recipe Featured Image
      Easy Healthy Thai Jujube Snack Recipe, สูตรขนมพุทรา
    • The Best Kitchen Equipment for Thai Cooking
      The Best Kitchen Equipment for Thai Cooking, อุปกรณ์ครัวที่ดีที่สุดสำหรับการทำอาหารไทย

     

    Footer

    ↑ back to top

    Copyright © 2023 ·Healthy Thai Recipes·Design By TechUpgrade.info·

    • Facebook
    • Twitter
    • Pinterest
    • Print
    • Save