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    Home » Entrees » Stir Fried

    Stir-Fried King Mushrooms

    September 8, 2018 By Mod Shed Leave a Comment

    This post may contain affiliate links.

    Stir-Fried King Mushrooms

    King mushrooms, or also king oyster mushrooms or Pleurotus eryngii, are a semi-exotic way to bring something new to the table.  They are impressive in size and have a wonderful consistency and shape similar to scallops.   You can often find them at Asian markets around the world with the other mushrooms in produce.  They are really easy to prepare and have tons of uses.  The easiest use we came up with and that you will find at restaurants is just stir-frying them.

    Stir-Fried King Mushroom Recipe

    Stir-Fried King Mushroom Recipe

    Nutritional Content

    Mushrooms are mostly comprised of carbohydrates, about 60% with a really low glycemic index of 5.  They are also about 30% protein and 9% fat according to Nutritiondata.self.com.   They are a great way to get a substantial meal without too many calories and the piece of mind that you're eating whole foods.  They're beautiful and have a lot of benefits beyond what I have room to post here.

    King Oyster Mushrooms

    King Oyster Mushrooms

    Preparation

    There are lots of ways to cut and prepare them.  We chose to cut them like scallops, which is one of the most common uses of them.  You just slice them horizontally and you will see why they are often called land scallops.  When stir-fried they also have a savory consistency and soak up the flavors of the sauce well.  As always you can use lower sodium sauces or make your own which is especially important if you have any special dietary needs.  One consideration is that you make sure you are cooking them to at least 140 degrees F. as the broader category of oyster mushrooms have toxins that need to be heat-degraded according to this Huffington Post article.

    "Although oyster mushrooms have been studied extensively and support health in a number of ways, it is also extremely important to always cook oyster mushrooms! Oyster mushrooms contain a novel, heat-labile, hemolytic protein called “ostreolysin,” which can be toxic unless the mushrooms are cooked at temperatures exceeding 140 degrees Fahrenheit."-  Huffington Post-The Mighty Oyester Mushroom: The Workhouse of Gourmet Fungi

    Here is how Mod did it

    Ingredients:

    Stir-Fried King Mushrooms Ingredients

    Stir-Fried King Mushrooms Ingredients

     

    • 1 lb. King (Eryngii) mushroom, round sliced about ¼ inch thick
    • 3 oz. green bean, ¼ inch long cut
    • 3 oz. sweet red or yellow bell peppers, square cut
    • 0.20 oz. Thai basil leaves
    • 4-5 thin sliced garlic
    • 1 tablespoon low sodium soy sauce
    • 1 ½ tablespoon sambal oelek (chili garlic) sauce
    • 2 tbsp. canola oil
    • 1 tablespoon water

    Thai style stir-fried oyster mushroom ingredients

    Instruction:

    1.  Heat oil in a wok at medium-high, add sliced garlic and cook until it turns to golden color.
    2.  Then add green beans and bell peppers and stir-fry them for a couple minutes.
    3.  Add King mushroom, follow with sambal oelek sauce, soy sauce, and a tablespoon of water. Stir-fry it for about five minutes or until the mushroom is soft and cooked.

    Stir-Fried King Oyster Mushrooms

    Stir-Fried King Oyster Mushrooms

    Serve the food with steamed brown rice or quinoa, it will give 1-2 serving(s).  You can also serve it as a side dish for 4 servings. 🙂

    Enjoy!  Printable recipe below.

     

    Stir-Fried King Mushrooms
    Recipe Type: Stir-fried
    Cuisine: Thai
    Author: HealthyThaiRecipes
    Prep time: 5 mins
    Cook time: 10 mins
    Total time: 15 mins
    Serves: 4
    Thai style king mushrooms, stir-fried are a great way to fill up without all the calories.
    Ingredients
    • 1 lb. King (Eryngii) mushroom, round sliced about ¼ inch thick
    • 3 oz. green bean, ¼ inch long cut
    • 3 oz. sweet red or yellow bell peppers, square cut
    • 0.20 oz. Thai basil leaves
    • 4-5 thin sliced garlic
    • 1 tablespoon low sodium soy sauce
    • 1 ½ tablespoon sambal oelek (chili garlic) sauce
    • 2 tbsp. canola oil
    • 1 tablespoon water
    Instructions
    1. Heat oil in a wok at medium-high, add sliced garlic and cook until it turns to golden color.
    2. Then add green beans and bell peppers and stir-fry them for a couple minutes.
    3. Add King mushroom, follow with sambal oelek sauce, soy sauce, and a tablespoon of water. Stir-fry it for about five minutes or until the mushroom is soft and cooked.
    3.5.3226

    Thanks so much for reading this far.  We always try to make our recipes as healthy as we can but if you have fact dependant needs check with your doctors first.  Our healthy Thai recipes are pretty healthy for most people but they can always be made healthier.  Let us know if you have any ideas to improve our recipes and share them on social media so we can spread a healthier mindset!

    If you like this stir-fried recipe, you might also dig one of the stir-fried or mushroom recipes listed below.

    Spicy Thai Green Beans (Pad Tua Fak Yuay, ผัดถั่วฝักยาว)

    Thai Basil Chopped Chicken (ผัดกะเพราไก่สับ)

    Stir Fried Spicy Thai Puffball Mushroom With Pork

    Stir-Fried Vegetables with Quail Eggs

    Stir-Fried Cabbage Noodles

     

     

     

    More Stir Fried

    • Easy Copycat Genghis Grill Thai Veggie Bowl Recipe, ผัดผักรวมเจ
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    • Thai Mom's Super Simple and Easy Stir-fried Broccoli and Chicken Recipe (ผัดบรอกโคลีและไก่อย่างง่าย)
    • Easy, Healthy, 7 Ingredient Copycat Panda 🐼 Express Super Greens Recipe 🥬

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    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

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