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    Home » Entrees » Stir Fried

    Thai Basil Chopped Chicken (ผัดกะเพราไก่สับ)

    May 14, 2016 By Mod Shed Leave a Comment

    This post may contain affiliate links.

    Thai Basil Chopped Chicken (ผัดกะเพราไก่สับ)

    Thai Basil Chopped Chicken

    This recipe really didn't have much room we could find to improve the ingredients other than the usual substitution of olive oil and going for the leanest possible free range chicken breasts.  You can also use low sodium soy sauce rather than normal soy sauce which is available at most grocery stores.

    Thai chopped Chicken Ingredients

    Thai chopped Chicken Ingredients

    It is also one of the faster and easier recipes to do and only took about 20 minutes or so with minimal ingredients so only about 10 minutes prep, 10 minutes cook time.

    Chopped Chicken

    Chopped Chicken

    Thai Basil Chopped Chicken Ingredients

    Thai Basil Chopped Chicken Ingredients

    As always you can use a different protein and there are good arguments to be made that people who more strict vegetarians and pesco-vegetarians live longer in general so of course you can substitute as desired.

    Finely Chopped Long Beans

    Finely Chopped Long Beans

    We also always use brown rice or another whole grain as white rice is a refined grain with a high glycemic index meaning it converts quickly to blood sugar.    If you can't find Thai basil you can substitute regular basil and if you can't find long beans you can use regular green beans.

    Chopped Chicken Thai Basil

    Chopped Chicken Thai Basil

    The recipe could still be healthier if you didn't use the oyster sauce or the seasoning sauce and/or found a healthier substitution.  You will also, as always, want to consider any specific dietary restrictions you might have.

     

    Thai Basil Chopped Chicken Served with Brown Rice

    Thai Basil Chopped Chicken Served with Brown Rice

    Thai Basil Chopped Chicken (ผัดกะเพราไก่สับ)
    Recipe Type: Main course, Stir fry
    Author: HealthyThaiRecipes
    One of the top five in Thai restaurant menu that you can make it at your kitchen easily.
    Ingredients
    • • ½ LB. Chicken Breast, Finely Chopped.
    • • 2 Cups Long Beans or Green Beans Finely Chopped.
    • • 1 Cup of Basil Leaves.
    • • 8-10 Crushed Thai Peppers or 3-4 Serrano Peppers if you can't find Thai Peppers.
    • • 1 Tablespoon of Chopped Garlic.
    • • 2 Tablespoons of Olive Oil.
    • • 1 ½ Tablespoons Seasoning Soy Sauce.
    • • 1 Tablespoon Low Sodium Soy Sauce.
    • • 1 Teaspoon Oyster Sauce.
    Instructions
    1. Heat the oil and add the garlic and stir fry.
    2. Add the chopped chicken and stir fry making sure not to let the chicken clump together.
    3. Add the green beans and stir fry until they are soft.
    4. Add the basil leaves and Thai peppers and then add all the sauce.
    5. Stir Fry for a few more minutes.
    6. Serve with brown rice and garnish with basil leaves and peppers.
    Serving size: 1 Calories: 193 Fat: 7.6g Saturated fat: 1.1g Unsaturated fat: 5.7g Trans fat: 0.1g Carbohydrates: 6.1g Sugar: 1.0g Sodium: 654.9mg Fiber: 2.2g Protein: 15.2g Cholesterol: 31.9mg
    3.5.3208

     

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    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

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