Jackfruit Protein Smoothie
These smoothies are becoming increasingly popular around the world and the US. You can find them all over the major cities of Thailand at tea and smoothie vendors. Smoothies are a great way to sneak some high quality protein into your diet as a pre or post workout supplement. Save A LOT of money by preparing this yourself.
Jackfruit- What is it and how to eat it
If you are wondering what it is, prepare to be impressed. B) The mammoth fruit that grows on a large tree in Southeast Asia and now also other tropical parts of the world. It grows off the trunk of tree which was also weird for me to see. Kind of reminds me of skin tags growing off of someone's neck. I would never pluck a skin tag off a neck and pop it in my mouth though. he he he. 🙂 🙂 🙂 Check it out and how to open it in this video we made. The very process of opening it can be a party in itself. You can actually buy a whole jackfruit on Amazon now. You can also buy it in a can though if you don't have access.
This jackfruit smoothie is an easy way to enjoy the health benefits of jackfruit with protein for your muscles.
- Protein powder with a neutral flavor in the amount calculated based on your weight. Go for a the higher end of the spectrum if you are a heavy lifter.
- 1-2 cups of peeled jackfruit depending on how thick you like it 1 used a cup and a half.
- 1 ½ cup aloe juice or whatever juice you prefer.
- Any other supplements you choose.
- 1 cup ice
- Simply combine all the ingredients and blend until smooth.
- Garnish with a piece of jackfruit to impress.