• English
    • ไทย (Thai)
    • Español (Spanish)
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Thai Recipes

Thai Food Recipes Rehabbed to Be Healthier

  • Categories
  • Our App 📱
  • Our Book 📚
  • Contact Us 📧
  • Support Us on Patreon 🧑‍🍼
  • Cookies 🍪Disclaimer
  • Subscribe
  • Privacy-Policy 🔏
  • Entrees
  • Healthy Thai Curry, Curries Recipes
  • Stir Fried
  • Noodle Recipes
  • Random
  • Salads
  • Drinks
  • Appetizers
  • Fusion Recipes
  • CopyCat
  • Soups
  • English
    • ไทย (Thai)
    • Español (Spanish)
  • Healthy Rices 🍚
  • My Exercise Recipe 😅
  • Fusion Recipes 👨‍🔬
  • Curry, It's Not Just One Thing! 🍛
  • English
    • ไทย (Thai)
    • Español (Spanish)
menu icon
go to homepage
  • Categories
  • Our App 📱
  • Our Book 📚
  • Contact Us 📧
  • Support Us on Patreon 🧑‍🍼
  • Cookies 🍪Disclaimer
  • Subscribe
  • Privacy-Policy 🔏
  • Entrees
  • Healthy Thai Curry, Curries Recipes
  • Stir Fried
  • Noodle Recipes
  • Random
  • Salads
  • Drinks
  • Appetizers
  • Fusion Recipes
  • CopyCat
  • Soups
  • English
    • ไทย (Thai)
    • Español (Spanish)
  • subscribe
    search icon
    Homepage link
    • Categories
    • Our App 📱
    • Our Book 📚
    • Contact Us 📧
    • Support Us on Patreon 🧑‍🍼
    • Cookies 🍪Disclaimer
    • Subscribe
    • Privacy-Policy 🔏
    • Entrees
    • Healthy Thai Curry, Curries Recipes
    • Stir Fried
    • Noodle Recipes
    • Random
    • Salads
    • Drinks
    • Appetizers
    • Fusion Recipes
    • CopyCat
    • Soups
    • English
      • ไทย (Thai)
      • Español (Spanish)
  • ×

    Home » Drinks

    Coconut Mango Protein Smoothie

    February 18, 2017 By Adam Leave a Comment

    This post may contain affiliate links.

    Coconut Mango Protein Smoothie

    Coconut Mango Smoothie

    Coconut Mango Smoothie

    Coconuts and Mangoes are built into the fabric of Thailand so I decided to make a Coconut Mango Protein Smoothie.  Everywhere you go they are ubiquitous.  They are in the trees, on the ground, in peoples homes, and on the temple alters.  People travel across the globe to sit back and have a coconut cocktail on the beach under their beautiful tropical trees.  This coconut mango protein smoothie recipe lets you have a little tropical vacation anywhere in the world with zero guilt.

    The recipe is pretty straight forward but there are a few important points you need to know to make it healthy.

    1.   You need to peel the skin of the mangoes because they have a chemical compound called urushiol.  Urushiol is the same compound found in poison ivy and poison oak according to chemistry.about.com.  If you are reactive to the chemical it could mean big trouble if you ingest some of it.  Some people eat it and I made one version with the skins but after feeling what might have been a little skin tingling I chickened out.Peeling A Mango2.  Using a lower fat coconut milk is probably a good idea because coconut milk is very high in saturated fat.  I used a coconut milk you buy in a carton from the soy milk area of the store.  It is more drinkable to me as is than the canned type.3.  I put creatine monohydrate in my recipe and it can have side effects.  It may also be contraindicated for people with certain conditions.  When in doubt check it out with your doctor.  I like the supplement because the FDA found that there is enough evidence to support the claim that it recharges your CP energy system.  In layman's terms that means it gives you more energy.  You can read more here
      4.  The recommended protein intake for some working out with weights/resistance training is 1.4-1.8 grams per kilogram of body-weight.    You will want to adjust accordingly and if you aren't working out maybe go 1 gram per kilogram.

    Ingredients:

    • 1 skinned and sliced ripe mango

      Peeled Mango

      Peeled Mango

    • 1-2 cups of lower fat coconut milk
    • 1 scoop of protein powder (pick the appropriate brand and amount for your needs)
    • 1 scoop creatine monohydrate
    • 1 scoop waxy maize for energy
    • 1 cup crushed ice

    Instructions:

    1.  After you have skinned the mango just blend everything until smooth.
    2. Serve cold with a slice of mango cut in cross section as seen in the picture for presentation.
    Coconut Mango Protein Smoothie
    Recipe Type: Smoothie
    Cuisine: Fusion
    Author: HealthyThaiRecipes
    Prep time: 10 mins
    Total time: 10 mins
    Serves: 1 serving
    A coconut mango protein smoothie is a cool way to get a little of the tropics wherever you live.
    Ingredients
    • 1 skinned and sliced ripe mango
    • 1-2 cups of lower fat coconut milk
    • 1 scoop of protein powder (pick the appropriate brand and amount for your needs)
    • 1 scoop creatine monohydrate
    • 1 scoop waxy maize for energy
    • 1 cup crushed ice
    Instructions
    1. After you have skinned the mango just blend everything until smooth.
    2. Serve cold with a slice of mango cut in cross section as seen in the picture for presentation.
    3.5.3226

    If you like this recipe you might also like one of these

    Coconut Peach Protein Smoothie (ลูกพีชปั่นผสมนมมะพร้าวกับผงโปรตีน)

    Thai Banana Chocolate Coffee Protein Smoothie

    Thai Lemongrass Watermelon Smoothie

    Oster MyBlend Review and Stupid Easy Thai Longan Protein Smoothie

    Starfruit Energy Juice Drink

    More Drinks

    • Pumpkin Coconut and Turmeric Protein Smoothie
      Pumpkin Coconut and Turmeric Protein Smoothie
    • Copycat-Starbucks-Kiwi-Starfruit-Refresher-Drink
      Easy Copycat Kiwi Starfruit Starbucks Refresher Recipe
    • Bitter Melon Tea
      Bitter Melon Tea (น้ำชามะระ) - A Blood Sugar Stabilizer
    • Hmong Kabocha Squash Water-Tea
      Hmong Kabocha Squash Water-Tea (น้ำฟักทอง)

    Sharing is caring!

    • Share
    • Tweet
    • Email
    • LinkedIn

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • English
      • ไทย (Thai)
      • Español (Spanish)

    Our Book

    Our Book
    Healthy Thai Recipes, Bio Pensacola-Breakfast-With-With Sangaroon Mod and Adam

    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

    More about me →

    Recent

    • Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken Featured Image
      Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken
    • The Best Thai Herbs and Spices To Grow at Home Featured Image
      The Best Thai Herbs and Spices To Grow at Home
    • Copycat-Panda-Express-Super-Greens-Featured-Image
      11 Very Green, Healthy Thai Recipes
    • Easy Airfryer Fishballs Recipe Featured Image
      Easy Air Fryer Fish Balls Recipes (ลูกชิ้นปลาทอดไร้น้ำมัน)

     

    Footer

    ↑ back to top

    Copyright © 2023 ·Healthy Thai Recipes·Design By TechUpgrade.info·

    • Facebook
    • Twitter
    • Pinterest
    • Print
    • Save