Grilled Turmeric Chicken Tenders- Protein with an all natural anti-inflammatory

Grilled turmeric chicken tenders are one of the best of forms of protein.  Turmeric is one of the best anti-inflammatory ingredients available.  This recipe was a no-brainer now that we have a new grill at home.  If you love to grill you have to try this.

Turmeric Chicken Tenders Are a Tender Source of Protein and Anti-Inflammatory Turmeric Flavor to Help You Recover From Hard Workouts

Turmeric as an anti-inflammatory

I'm a licensed physical therapy assistant.  As such I am always searching for ways to better help my patient's.   As such I follow these two quirky physical therapists.  Bob and Brad were wise enough to start their own YouTube Channel.  I am trying to not miss the boat they are on by blogging more regularly.  These therapists actually compare turmeric to commercially available anti-inflammatory drugs.   The pharmacist did say it takes large doses to get an effect but every little bit helps.

Check out this video they did where they talk about it.  They are fun as heck.  Did you know turmeric is what gives mustard it's yellow color?  Turmeric is a commonly used spice in Asia and my wife uses it a lot.

My recipe for Grilled Turmeric Chicken Tenders

Ingredients:

• 1-2 teaspoon turmeric powder
• 1 pound chicken tenders
• ½ teaspoon low sodium salt substitute like nosalt
• ½ teaspoon garlic powder
• ½ tablespoon low sodium soy sauce
• ½ tablespoon oyster sauce
• 1 tablespoon olive oil

Instructions:

1.  Mix all the ingredients in a large bowl saving the chicken for last.
2.  Completely cover the chicken with the sauce.
   

   Grilled Turmeric Chicken Tenders

3.   Grill over medium heat until medium rare.
   

   Grilled Turmeric Chicken Tenders grilled until just cooked enough but still tender

Grilled Turmeric Chicken Tenders

 

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Prep time

5 mins

Cook time

10 mins

Total time

15 mins

 

Grilled Turmeric Chicken Tenders are a great finger food and especially good for those who need post workout recovery protein and anti-inflammatory help.

Author: HealthyThaiRecipes

Recipe type: Chicken

Cuisine: Asian

Serves: 3-4 servings

Ingredients

• 1-2 teaspoon turmeric powder
• 1 pound chicken tenders
• ½ teaspoon low sodium salt substitute like
• nosalt
• ½ teaspoon garlic powder
• ½ tablespoon low sodium soy sauce
• ½ tablespoon oyster sauce
• 1 tablespoon olive oil

Instructions

1. Mix all the ingredients in a large bowl saving the chicken for last.
2. Completely cover the chicken with the sauce.
3. Grill over medium heat until medium rare.

3.5.3226

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Grilled Turmeric Chicken Tenders are a great way to get post workout protein and anti-inflammatory help