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    Home » Entrees » Healthy Thai Curry, Curries Recipes

    Easy Green Curry Chicken With Indian Eggplant Recipe

    December 18, 2021 By Adam Leave a Comment

    This post may contain affiliate links.

    Green curry chicken with Indian eggplant is a delicious way to use this gorgeous vegetable and you will love the taste as well. Thai green curry is often made using Chinese eggplant. When you happen to find Indian Eggplant though, you won't want to miss the opportunity to use it. With technology making it easier to get it, you can even find it on Amazon here, and you can find it at Asian markets as well.

    Indian Eggplant

    Indian Eggplant

    Indian eggplants are small and oval, averaging 5-7 centimeters depending on maturity. This egg-shaped fruit has a glossy, smooth, and medium-thick dark purple outer skin. The inner flesh is firm, crisp, and creamy white with a few, small edible seeds. When cooked, Indian eggplants offer a mild flavor with sweet notes and a creamy texture.

    https://specialtyproduce.com/produce/Indian_Eggplant_9087.php

    Adaptable Green Curry Ingredients, We use Green Curry Chicken With Indian Eggplant but You can Substitute

    Ingredients

    Mod likes to use long beans with her green curry but you can use whatever you prefer for your green curry. She also uses Chinese or regular eggplant typically. We used Mae ploy green curry paste, which you can find, here, on amazon, or at most Asian markets. You can alternatively, make your own, homemade green curry paste using Mod's recipe below. Pick whatever protein you like. If you are vegetarian you will go with tofu, or whatever you prefer. You don't have to use anything for the protein if you prefer.

    https://healthythairecipes.com/homemade-thai-green-curry-paste/

    Substitution Ideas

    • Protein- Don't have chicken? Tofu, Steak, and Pork can all be used. Just remember to cut it small enough that it is easy to eat and to always go for lean meats with any fat trimmed.
    • Vegetarian: You would just want to make your own green curry paste so you could avoid the fish products common in curry pastes you buy at the store.
    Indian-Eggplant-Green-Curry-Ingredients

    Chicken Green Curry With Indian Eggplant

    This Green Curry is a comfort food you can make healthier, indian eggplant is a beautiful, exotic and savory feeling way to make it unique.
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 10 mins
    Total Time 20 mins
    Course Main Course
    Cuisine Central Thai
    Servings 4 people
    Calories 1414 kcal

    Equipment

    • Wok

    Ingredients
      

    • 1 pound Chicken breast Sliced
    • ½ pound long beans Green long beans
    • .75 pound Indian Egg Plant Chopped into quarters
    • 2 tablespoon olive oil
    • 2 tablespoon green curry paste
    • 3 cups light coconut milk
    • 1 ½ cup water
    • 2 cups Thai Basil Leaves

    Instructions
     

    • Heat a medium wok to medium high heat with a bit of healthy oil, canola, sunflower, whatever you prefer.
    • Stir-fry the green curry paste for a minute or two or until fragrant
    • Add in one cup of light coconut milk.
    • Add in the chicken breast or whatever protein you like.
    • Add in another ½ cup of light coconut milk and ½ cup of water and bring to a boil.
    • Add in the cut vegetables and cook until soft.
    • Taste and add stevia and more coconut milk to make it less spicy or more green curry paste to make it spicier.

    Notes

    As always, if you have any doubt, check it out, regarding your fact dependent health situation.  We are not dieticians, nutritionists or doctors.  We make our healthy Thai recipes as healthy as we can.  You will always want to use fresh ingredients and make sure to cook the meats through for safety.  If you have any ideas for improvements we would love to hear them in the comments section below.  Please share, like and subscribe to our blog to support us and so you don't miss a recipe.  

    Nutrition

    Calories: 1414kcalCarbohydrates: 42gProtein: 103gFat: 83gSaturated Fat: 48gPolyunsaturated Fat: 6gMonounsaturated Fat: 25gTrans Fat: 1gCholesterol: 290mgSodium: 1054mgPotassium: 2223mgFiber: 1gSugar: 3gVitamin A: 8004IUVitamin C: 51mgCalcium: 200mgIron: 4mg
    Keyword green curry
    Tried this recipe?Let us know how it was!
    Thai Green Curry Chicken with Indian Eggplant and Long Beans

    If you like this Green Curry, try one of these recipes below.

    Healthy Yellow Sour Curry Pork Recipe
    Thai Sour Curry
    Panang Curry Lamb Chops (แกงพะแนงซี่โครงแกะ)
    Beef Massaman Curry
    Super Easy Mango Curry

    More Healthy Thai Curry Recipes Archive for healthythairecipes.com are a delicious way to have your curry and eat it too, without so much guilt.

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      Thai Mom's Healthy and Easy, 6 Ingredient, Green Curry Recipe, สูตรแกงเขียวหวานอกไก่เพื่อสุขภาพและง่าย
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      10 Easy Thai Green 🟢 Curry Recipes🍛, 10 สูตรแกงเขียวหวานไทยง่ายๆ
    • Instant pot Thai pumpkin Curry with chicken featured image
      Easy Instant Pot Pumpkin Curry and Chicken Soup Recipe, แกงฟักทองและซุปไก่

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    Healthy Thai Recipes, Bio Pensacola-Breakfast-With-With Sangaroon Mod and Adam

    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

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