• English
    • ไทย (Thai)
    • Español (Spanish)
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Thai Recipes

Thai Food Recipes Rehabbed to Be Healthier

  • Categories
  • Our App 📱
  • Our Book 📚
  • Contact Us 📧
  • Support Us on Patreon 🧑‍🍼
  • Cookies 🍪Disclaimer
  • Subscribe
  • Privacy-Policy 🔏
  • Entrees
  • Healthy Thai Curry, Curries Recipes
  • Stir Fried
  • Noodle Recipes
  • Random
  • Salads
  • Drinks
  • Appetizers
  • Fusion Recipes
  • CopyCat
  • Soups
  • English
    • ไทย (Thai)
    • Español (Spanish)
  • Healthy Rices 🍚
  • My Exercise Recipe 😅
  • Fusion Recipes 👨‍🔬
  • Curry, It's Not Just One Thing! 🍛
  • English
    • ไทย (Thai)
    • Español (Spanish)
menu icon
go to homepage
  • Categories
  • Our App 📱
  • Our Book 📚
  • Contact Us 📧
  • Support Us on Patreon 🧑‍🍼
  • Cookies 🍪Disclaimer
  • Subscribe
  • Privacy-Policy 🔏
  • Entrees
  • Healthy Thai Curry, Curries Recipes
  • Stir Fried
  • Noodle Recipes
  • Random
  • Salads
  • Drinks
  • Appetizers
  • Fusion Recipes
  • CopyCat
  • Soups
  • English
    • ไทย (Thai)
    • Español (Spanish)
  • subscribe
    search icon
    Homepage link
    • Categories
    • Our App 📱
    • Our Book 📚
    • Contact Us 📧
    • Support Us on Patreon 🧑‍🍼
    • Cookies 🍪Disclaimer
    • Subscribe
    • Privacy-Policy 🔏
    • Entrees
    • Healthy Thai Curry, Curries Recipes
    • Stir Fried
    • Noodle Recipes
    • Random
    • Salads
    • Drinks
    • Appetizers
    • Fusion Recipes
    • CopyCat
    • Soups
    • English
      • ไทย (Thai)
      • Español (Spanish)
  • ×

    Home » Salads

    Asian Pear Salad with Smoked Salmon

    February 28, 2021 By Adam Leave a Comment

    This post may contain affiliate links.

    This Asian Pear Salad with Smoked Salmon recipe is one Mod came up with after some trial and error with some pears we got from Farmbox direct.  It's a simple, zesty salad that's relatively light and won't weigh you down too much.  It's also relatively low on carbs and adaptable if you need it to be lower on carbs.  By the way it's part of the #Thaivideochallenge 2021, from Thai Direct.  Vote if you go to their contest page. 

    Asian Pear Salad with Smoked Salmon Pinterest Image

    Jump to Recipe       Print Recipe 

    Asian Pear Salad With Smoked Salmon and Natural Light

    Asian Pear Salad With Smoked Salmon and Natural Light

    Adaptable Whole Food Ingredients

    I am so proud of how naturally Mod and I made this with no loss of taste.  The only thing remotely processed is the fish sauce.  Mod insisted, with no question in her voice, that if you want this to be a Thai flavor, it has to have the fish sauce.  I still say you can just leave it out and replace it with an equal amount of lime juice, vinegar, olive oil or something comparable.    You could argue that smoked salmon is processed when it is smoked and that would be a fair argument, but it's very minimal processing.  You could catch and smoke a salmon with a basic survival kit.  

    Asian Pear Salad With Smoked Salmon Ingredients Diagram

    My recipe

    There's just not much to write so here is my recipe.  Hope you like it!

    Asian Pear Salad With Smoked Salmon

    This video recipe is my entry in an online cooking contest, #thaivideochallenge where the top ten will be voted on. Our Asian pear salad with smoked salmon is super simple, using unprocessed ingredients including the following:-Asian pears -Red apple -Celery -Green onion -Thai pepper -Ginger -Fish sauce -Lime juice -Smoked Salmon
    Print Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Salad
    Cuisine Thai Inspired
    Servings 4
    Calories 174 kcal

    Equipment

    • Cutting board
    • Knife
    • Tongs
    • Large Salad Bowl

    Ingredients
      

    • 1 lb Pears sliced and Asian pears if possible, but any variety will work and taste similarly
    • 8 oz Apple sliced
    • ½ cup celery cut into 3-inch pieces
    • ½ cup green onion Chopped
    • ½ tablespoon Thai peppers Chopped
    • ½ tablespoon Ginger Chopped
    • 2 tablespoon Fish Sauce
    • 3 tablespoon Lime Juice Fresh
    • 8 oz Smoked Salmon

    Instructions
     

    • Prepare all the ingredients other than the salmon and toss in a large salad bowl.
    • Plate and top with the salmon

    Notes

    As always, our nutrition facts are an estimate, calculated by a computer program.  If you have special dietary concerns, when in doubt, check it out with a professional dietician, nutritionist, or doctor, of which we are none.  If you have ideas for improvements, please share them in the comments section below.  

    Nutrition

    Calories: 174kcalCarbohydrates: 28gProtein: 12gFat: 3gSaturated Fat: 1gCholesterol: 13mgSodium: 1165mgPotassium: 408mgFiber: 5gSugar: 18gVitamin A: 318IUVitamin C: 18mgCalcium: 40mgIron: 1mg
    Keyword Pear Salad, Salad, Asian Salad, Fish sauce, Whole foods
    Tried this recipe?Let us know how it was!

    Here is the link to the full youtube video I used for the contest. 

     

    If you like this recipe you might like one of these.  

    Easy Mangos in Tamarind Chile Sauce Recipe

     

    Easy Grilled Bananas with Sweet Coconut Milk Dipping Recipe

    Asian Pears and Peanut Butter Healthy Snack Idea

    And please share on social media so we can keep growing!  

    Asian Pear Salad with Smoked Salmon Pinterest Image

    Asian Pear Salad with Smoked Salmon Pinterest Image

    This post contains sponsored content.

    More Salads

    • Healthier Nam Khao, Crispy Rice Salad Recipe, Featured Image
      Healthier Nam Khao, Lao Crispy Rice Recipe
    • Easy Thai Fusion Cucumber Salad With Crab Featured Image
      Easy Thai Fusion Cucumber Salad With Crab
    • Pan Seared Salmon Over Thai Green Apple Salad
      Savory and Tangy Pan-Seared Salmon With Thai Green Apple Salad
    • Glass Noodles Seafood Salad is an easy, healthy Thai salad that you can modify to meet your specific tastes and needs.
      Easy Thai Glass Noodle Seafood Salad Recipe (วิธีทำ ยำวุ้นเส้น ยำทะเล)

    Sharing is caring!

    • Share
    • Tweet
    • Email
    • LinkedIn

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • English
      • ไทย (Thai)
      • Español (Spanish)
    Healthy Thai Recipes, Bio Pensacola-Breakfast-With-With Sangaroon Mod and Adam

    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

    More about me →

    Recent

    • Thai Mom's Easy Comforting Chicken and Rice Soup Recipe Featured Image
      How to Know if Your Raw Chicken is Safe to Eat
    • Super Easy, 3 Ingredient, Air Fryer, Thai Curry Chicken Wings Featured Image
      5 Ways To Know if Your Chicken Is Fully Cooked
    • Thai Red Curry with Pork Balls Featured Image
      Thai Mom's Easy Thai Red Curry with Pork Balls: A Delicious and Nutritious Dish
    • Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken Featured Image
      Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken

     

    Footer

    ↑ back to top

    Copyright © 2023 ·Healthy Thai Recipes·Design By TechUpgrade.info·

    • Facebook
    • Twitter
    • Pinterest
    • Print
    • Save