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    Home » Entrees » Stir Fried

    Easy Thai Stir-Fried Kale with Chicken Breast Recipe

    December 4, 2021 By Adam Shed 2 Comments

    This post may contain affiliate links.

    This simple and fast stir-fry recipe is one you can do quickly with a big bag of kale and a couple of chicken breasts. The recipe is totally adaptable, so chances are, you can do it with whatever sauces you have and it will be great. It's a low-carb recipe so, so if your doctor is constantly telling you to decrease your carb intake, this should be on your list.

    Thai Stir-Fried Kale with Chicken Breast

    You can tell that Thai Stir-Fried Kale with vitamin-rich. You can also see all the protein in the chicken breast, and just imagine the full, rich aromas it puts off when you stir fry it. When my Thai wife made it, she goes in full feeding frenzy mode. She calls me names when I try to slow her down for photos and videos and you can tell she is already drooling and on full hangry mode.

    Basic Ingredients

    She uses the same basic Thai template for stir-frying, using fish sauce, soy sauce, sometimes oyster sauce, and oil. She prefers olive oil, but typically you would use canola oil for Thai food. Do what you want, this is for you, not for anyone else. She uses a wok but, you can do it just as well in a large skillet. Again, use what you have, just do it fast and with your full attention on medium-high heat. Also, always make sure to use fresh ingredients and cook fully.

    Thai Stir-fried Kale and Chicken Pinterest Image
    This simple and fast stir-fry recipe is one you can do quickly with a big bag of kale and a couple of chicken breasts.
    Thai-Stir-Fried-Kale-with-Chicken-Breast-Featured-Image
    Print Recipe

    Stir-fried Kale and Chicken Breast

    This simple and fast stir-fry recipe is one you can do quickly with a big bag of kale and a couple of chicken breasts.
    Prep Time20 minutes mins
    Cook Time10 minutes mins
    Total Time30 minutes mins
    Course: Dinner
    Cuisine: Asian
    Keyword: Chicken, Stir-fried, Stir-fry
    Servings: 4
    Calories: 315kcal
    Cost: $15

    Equipment

    • Wok

    Ingredients

    • 1 pound chicken breasts 1-2 pounds
    • 32 oz Kale Fresh
    • 2 tablespoon canola oil

    Sauce

    • 1 tablespoon Oyster Sauce Optional
    • 2 tablespoon soy sauce Can substitute fish sauce which is more typical but I was trying to reduce sodium but go for light soy sauce if you use soy sauce.
    • 1 teaspoon stevia
    • 3 tablespoon lime juice
    • 2 Garlic Cloves Fresh Minced

    Instructions

    • Get all the ingredients read as imaged above so you are ready when the wok is hot.
    • Combine the sauce ingredients, lime juice, soy sauce, and stevia, and mix.
    • Mix with the chicken and marinate for several minutes or up to a day in the refrigerator. Or just mix in fresh if you don't want to wait, no huge difference.
    • Heat the wok to medium-high and add the oil and the stir-fry the fresh garlic for a few moments, making sure not to overcook as it cooks fast.
    • Add the chicken and stir-fry until opaque.
    • Add the kale a little at a time
    • Taste and adjust as needed.

    Notes

    As always, cook your food thoroughly, and only use fresh ingredients.  We are not doctors, nutritionists, or dieticians, so when in doubt, check it out with an appropriate professional.  We make our healthy Thai recipes as authentic and healthy as we can.  If you have suggestions for making them healthier, easier, or more delicious, you can, of course, alter your ingredients.  Please comment below with your thoughts, or ideas. 

    Nutrition

    Calories: 315kcal | Carbohydrates: 22g | Protein: 35g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 844mg | Potassium: 1574mg | Fiber: 1g | Sugar: 1g | Vitamin A: 22697IU | Vitamin C: 277mg | Calcium: 353mg | Iron: 4mg

    If you love stir-fry as much as we do, try one of these recipes!

    Stir-Fried Mutton, Lamb (เนื้อแกะผัดพริกแกงเขียวหวาน)
    Stir-Fried Tofu Bean Sprouts (ผัดถั่วงอกใส่เต้าหู้)
    Stir-Fried Black Pepper Pork

    More Stir Fried

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      Thai Mom's Stir-fried Morning Glory, Water Spinach Recipe, ผัดผักบุ้งผักโขม
    • Thai Mom's Super Simple and Easy Stir-fried Broccoli and Chicken Recipe Featured Image
      Thai Mom's Super Simple and Easy Stir-fried Broccoli and Chicken Recipe (ผัดบรอกโคลีและไก่อย่างง่าย)

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    Reader Interactions

    Comments

    1. Lisa Winters says

      January 27, 2023 at 12:13 pm

      Step 2 mentions coconut milk, but I don't see it listed in the ingredients....

      Reply
      • Adam says

        February 12, 2023 at 3:41 pm

        Thanks for catching that, I just deleted it. It was something she had as an optional ingredient.

        Reply

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    Healthy Thai Recipes, Bio Pensacola-Breakfast-With-With Sangaroon Mod and Adam

    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

    More about me →

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