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    Home » Random

    Keto Ka Prao Ga Pao Thai Basil Stir Fry Fusion Chili

    November 21, 2021 By Adam Leave a Comment

    This post may contain affiliate links.

    This Keto Ka Prao Ga Pao Thai Basil Stir Fry Fusion Chili is a recipe I came up with, freestyle, style trying to decrease my carbs. It's a great time to add chili to the menu in the fall. Going lower on the carbs is a way I am trying to decrease my cholesterol. Cholesterol isn't something you just get from eating animal products. Your body makes it from raw materials, namely, carbs. This recipe is a simple, quick, and easy way to enjoy delicious, hot, stir-fried meats

    Jump to Recipe
    Serving Suggestion, Mango Chili Beer With the chili, since you're in the mood for chili.

    Start with Lean Ground Turkey

    I think simpler recipes are often the healthiest recipes. Just simply heat your skillet or wok, at medium-high, add in healthy canola or olive oil to coat the bottom. Once heated almost to smoke point, add in the turkey and stir-fry until cooked through. Add in a can of diced or whole tomatoes including the water. Add a little a Prao Ga Pao Thai Basil Stir Fry, a tablespoon or two, not going too much, to prevent going too high on the sodium.

    Ultra Lean Ground Turkey with a Prao Ga Pao Thai Basil Stir Fry seasoning and diced tomatoes. You could stop here.

    Basil Ka Prao, Basil Stir-fry, Seasoing

    Mod always keeps this stuff in stock. It's not the healthiest way to go if you are watching your sodium content but it's a quick way to add a little flavor. Of course, adding a little fresh Thai basil at this point wouldn't hurt either.

    RosDeemenu Ka Proa (Ga Pao) Thai Basil Stir Fry Seasoning Mix
    RosDeemenu Ka Proa (Ga Pao) Thai Basil Stir Fry Seasoning Mix

    Sauteed Jalepenos and Sweet Peppers

    When I lived in Santa Fe, New Mexico, there was a dish at the community college, called green chilis in a bowl, or something. It was so freaking good with just crackers. Almost too spicy, but not too spicy. Very regional too. You can use whatever peppers you like. Hatch green chilis are amazing, sweet chilis and jalapenos were just on sale. We cut the tops off and rolled them in our hands over the disposal to get the seeds out, we chopped them and just sauteed them on medium-high. When they are glistening a little with oil but clearly sauteed they are done.

    Print Recipe
    Keto-Ka-Prao-Ga-Pao-Thai-Basil-Stir-Fry-Fusion-Chili

    Keto-Ka-Prao-Ga-Pao-Thai-Basil-Stir-Fry-Fusion-Chili

    Keto-Ka-Prao-Ga-Pao-Thai-Basil-Stir-Fry-Fusion-Chili is an easy way to cook your chilis and ground beef.
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Main Course
    Cuisine fusion
    Servings 4
    Calories 327 kcal

    Equipment

    • Skillet

    Ingredients
      

    • 2 lbs Lean Ground Turkey
    • 1 cup Sweet Peppers Whatever you want really, seeds out and chopped
    • 2 tablespoon Canola Oil 2-4 tablespoon separated, depending on size of pot, Or olive oil, or whatever healthy oil
    • 1 tablespoon Pad Kra Pao Basil Seasoning Or you can use salt and pepper and or Thai or regular basil
    • 1 can Tomatoes Chopped

    Garnish

    • 2 tablespoon light sour cream
    • 2 tablespoon Shredded Mozerella

    Instructions
     

    • Heat a skillet on medium-high heat for several minutes until pipping hot.
    • Add in the oil and cover the bottom of the skillet or wok.
    • Add in the ground turkey and saute until cooked through.
    • Add in the tomatoes, including the water and seasoining, and mix in.
    • Cook until mixed thoroughly and done to your liking.

    Cooking the Chilis

    • Heat another wok, pot, or skillet, also to medium-high.
    • Add in the oil again and then once hot, the chili peppers.
    • Cook until done to your liking and then take off the heat

    Serving

    • You can eat this however you like, meat with chili peppers on top, mixed in with light sour cream and cheese. It's for you, not anyone else. Who cares if they say it's not chili, it's for you not them. 🙂

    Notes

    As always, the nutrition facts are calculated by a computer and vary depending on ingredients and changes made.  If you have doubts or concerns, follow up with an appropriate health care provider like your MD or dietician.  When in doubt check it out, and when it comes to questionable ingredients, when in doubt through it out.  

    Nutrition

    Calories: 327kcalCarbohydrates: 2gProtein: 54gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 125mgSodium: 117mgPotassium: 748mgFiber: 1gSugar: 2gVitamin A: 1225IUVitamin C: 48mgCalcium: 9mgIron: 2mg
    Keyword Keto-Ka-Prao-Ga-Pao-Thai-Basil-Stir-Fry-Fusion-Chili
    Tried this recipe?Let us know how it was!

    If you dig my idea of chili, check out one of these experiements I did. 🙂

    Easy Sriracha and Beer Instant-Pot Turkey Fusion Chili Recipe
    Instant Pot Sambal Turkey Chili Fusion Recipe
    Instant Pot Lean Protein Chili with Thai Chili Peppers
    Turkey Chili with Thai Chili's for When The Weather is, well..... Chili,

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    Healthy Thai Recipes, Bio Pensacola-Breakfast-With-With Sangaroon Mod and Adam

    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

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