• English
    • ไทย (Thai)
    • Español (Spanish)
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Thai Recipes

Thai Food Recipes Rehabbed to Be Healthier

  • Categories
  • Our App 📱
  • Our Book 📚
  • Contact Us 📧
  • Support Us on Patreon 🧑‍🍼
  • Cookies 🍪Disclaimer
  • Subscribe
  • Privacy-Policy 🔏
  • Entrees
  • Healthy Thai Curry, Curries Recipes
  • Stir Fried
  • Noodle Recipes
  • Random
  • Salads
  • Drinks
  • Appetizers
  • Fusion Recipes
  • CopyCat
  • Soups
  • English
    • ไทย (Thai)
    • Español (Spanish)
  • Healthy Rices 🍚
  • My Exercise Recipe 😅
  • Fusion Recipes 👨‍🔬
  • Curry, It's Not Just One Thing! 🍛
  • English
    • ไทย (Thai)
    • Español (Spanish)
menu icon
go to homepage
  • Categories
  • Our App 📱
  • Our Book 📚
  • Contact Us 📧
  • Support Us on Patreon 🧑‍🍼
  • Cookies 🍪Disclaimer
  • Subscribe
  • Privacy-Policy 🔏
  • Entrees
  • Healthy Thai Curry, Curries Recipes
  • Stir Fried
  • Noodle Recipes
  • Random
  • Salads
  • Drinks
  • Appetizers
  • Fusion Recipes
  • CopyCat
  • Soups
  • English
    • ไทย (Thai)
    • Español (Spanish)
  • subscribe
    search icon
    Homepage link
    • Categories
    • Our App 📱
    • Our Book 📚
    • Contact Us 📧
    • Support Us on Patreon 🧑‍🍼
    • Cookies 🍪Disclaimer
    • Subscribe
    • Privacy-Policy 🔏
    • Entrees
    • Healthy Thai Curry, Curries Recipes
    • Stir Fried
    • Noodle Recipes
    • Random
    • Salads
    • Drinks
    • Appetizers
    • Fusion Recipes
    • CopyCat
    • Soups
    • English
      • ไทย (Thai)
      • Español (Spanish)
  • ×

    Home » Fusion Recipes

    One Pot Spicy Thai Fusion Chicken Parmesan With Whole Grain Pasta

    February 16, 2019 By Adam 1 Comment

    This post may contain affiliate links.

    One Pot Spicy Thai Fusion Chicken Parmesan With Whole Grain Pasta

    One Pot Fusion Spicy Thai Fusion Chicken Parmesan With Whole Grain Pasta will feed your family all week.  I combined the best elements of Italy and Thailand and I think they substitute well.  There is a Thai version of basil and the red sriracha and sambal chili garlic sauce are perfect compliments with the savory cheeses.  It kind of reminds me of how Mexican food often combines spices with cheeses for a perfect compliment.

    One Pot Sriracha Chicken Parmesan

    I found a really good one-pot chicken parmesan pasta with a Googling mistake.  I use voice to text a lot and voice googling ended up finding it.  The recipe ranked first for the word recipe that day so we have to try it, right?  We just happened to get a dutch oven for Christmas from a Secret Santa gift exchange so what better way to christen it for its maiden voyage than the number 1 ranking recipe on Google.   The spice level I came out with is just enough to taste it but you can add more.  I have been eating on this dish for the whole week.  It's a great way to stretch your food budget that way.

    Here are the ingredients I used including the substitutions.  I think they are really perfect and you can always adjust to the heat level you prefer.  I also used whole wheat pasta and as usual, go for a healthier oil when possible.  If you can find a lower fat cheese you can save yourself some calories if you are watching that for weight loss.   There are also differences in the sugar contents of marinara sauces.   Here is a guide for the best-premade marinara sauces to buy.  I also nixed the salt because there's salt in everything.  We used a short noodle like that in the original recipe we gained inspiration from.  If you want it to have a lower glycemic and more Asian feel you can use something like vermicelli, made from green or mung beans.  They are available at most Asian food markets.

    One Pot Fusion Spicy Thai Fusion Chicken Pasta Ingredients

    One Pot Fusion Spicy Thai Fusion Chicken Pasta Ingredients

    Ingredients:

    • 2-3 boneless skinless chicken breasts, diced into bite-sized pieces
    • 1-2 tablespoon canola or olive oil or whatever monounsaturated fat you have
    • 3-4 tablespoon Sambal Garlic Chili Sauce 
    • 1 medium white onion, minced
    • ½ cup halved cherry or grape tomatoes, halved at the equator.  Sundried tomatoes also go well here.
    • 3 cloves garlic, minced
    • 16 oz dried short-cut whole grain pasta
    • 25 oz jar of a low glycemic marinara sauce
    • 10 oz water
    • 1 cup lower fat mozzarella cheese 
    • ½ cup parmesan cheese
    • pepper and sriracha to taste
    • Minced Thai basil for garnish

    Instructions:

    1.  Place the oil in the dutch oven or skillet and heat to medium-high.

      Oil in Dutch Oven

      Oil in Dutch Oven

    2.   Add the chicken to the pot and cook for 5 minutes until cooked through, stirring as needed, you can throw some Sriracha in here too.

      One Pot Fusion Spicy Thai Fusion Sriracha Chicken adding chicken and Sriracha

      One Pot Fusion Spicy Thai Fusion Sriracha Chicken adding chicken and Sriracha

    3.   Move the chicken to a bowl or plate.

      Remove chicken

      Remove chicken

    4.   Add the onion and sambal to the pot and cook until the onion is transparent.

      Cook Onions Until Transparent

      Cook Onions Until Transparent

    5.   Add the marinara and water and bring to a boil.

      Add Marinara and Bring to Boil

      Add Marinara and Bring to Boil

    6.   Reduce to a simmer.
    7.   Add the chicken back in and then the pasta and stir them together.
    8.   Cover and cook for another 10-15 minutes or the consistency you prefer for pasta.
    9.   Stir in the parmesan cheese and ¼ cup of the lower calorie mozzarella.
    10.   Taste and adjust the spicy garlic taste by adding sriracha and sambal to your liking.
    11.   Cover the top with the remaining cheese and add pepper and basil and let cook and melt together.

      Cover with Cheeses

      Cover with Cheeses

    12.   If desired you can add a swirl of Sriracha for more spice and a pleasing aesthetic.
    13.   Serve it hot and gooey with a bottle of sambal and sriracha on the side for spice the spice hounds!
    ONE-POT SPICY THAI-FUSION CHICKEN PASTA

    ONE-POT SPICY THAI-FUSION CHICKEN PASTA PINTEREST IMAGE, PIN ME PLEASE!!!

    Printable recipe below

    One Pot Fusion Spicy Thai Fusion Chicken Parmesan With Whole Grain Pasta
    Recipe Type: Pasta
    Cuisine: Thai Fusion
    Author: HealthyThaiRecipes
    Prep time: 15 mins
    Cook time: 15 mins
    Total time: 30 mins
    Serves: 6-10 servings
    One Pot Fusion Spicy Thai Fusion Chicken Parmesan With Whole Grain Pasta will feed your family all week.  I combined the best elements of Italy and Thailand and I think they substitute well.
    Ingredients
    • 2-3 boneless skinless chicken breasts, diced into bite-sized pieces
    • 1-2 tablespoon canola or olive oil or whatever monounsaturated fat you have
    • 3-4 tablespoon Sambal Garlic Chili Sauce
    • 1 medium white onion, minced
    • ½ cup halved cherry or grape tomatoes, halved at the equator
    • 3 cloves garlic, minced
    • 16 oz dried short-cut whole grain pasta
    • 25 oz jar of a low glycemic marinara sauce
    • 10 oz water
    • 1 cup lower fat mozzarella cheese
    • ½ cup parmesan cheese pepper and sriracha to taste
    • Minced Thai basil for garnish
    Instructions
    1. Place the oil in the dutch oven or skillet and heat to medium-high.
    2. Add the chicken to the pot and cook for 5 minutes until cooked through, stirring as needed.
    3. Move the chicken to a plate.
    4. Add the onion and sambal to the pot and cook until the onion is transparent.
    5. Add the marinara and water and bring to a boil.
    6. Reduce to a simmer.
    7. Add the chicken back in and then the pasta and stir them together.
    8. Cover and cook for another 10-15 minutes or the consistency you prefer for pasta.
    9. Stir in the parmesan cheese and ¼ cup of the lower calorie mozzarella.
    10. Taste and adjust the spicy garlic taste by adding sriracha and sambal to your liking.
    11. Cover the top with the remaining cheese and add pepper and basil and let cook and melt together.
    12. If desired you can add a swirl of Sriracha for more spice and a pleasing aesthetic.
    13. Serve it hot and gooey with a bottle of sambal and sriracha on the side for spice the spice hounds!
    3.5.3226

    Disclaimer-

    If you have ideas about how to make our healthy Thai recipes healthier, please share in the comments section below.  We try to make our Thai recipes and Thai fusion recipes as healthy as possible but there is always room for improvement.  Everyone's health situation is different and fact-dependent so I like the mantra "when in doubt, check it out!". If you have concerns, always bring them up with an appropriate doctor or nutritionist to be safe.

    Also, a student recently died after eating old pasta.  See this article.  Part of being healthy is cooking everything thoroughly and knowing when to throw it out.  A similar mantra to the one above that I also like is, "when in doubt, throw it out!"  I ate this for several days and it actually stretched my budget well but at some point, it's just not worth the risk and has to be thrown out my friends.  🙂

    If you like Italian Thai-fusion recipes you might dig some of these I also came up with.

    Tomato Soup with Thai Basil and Garlic Chili Sauce

    Thai fusion creamy garlic butter Tuscan fish

    Sriracha Grilled Cheese Sandwich

    Thanks for reading all the way here!  🙂  Please like, share, rate and comment if you don't mind and help us share a healthier mindset to the people we care about!!

    More Fusion Recipes

    • Instant pot Thai pumpkin Curry with chicken featured image
      Easy Instant Pot Pumpkin Curry and Chicken Soup Recipe, แกงฟักทองและซุปไก่
    • Red Curry Street Tacos
      Easy Thai Red Curry Steak Street Tacos Recipe
    • Healthy Green Curry Shepherd's Pie
      Easy, Healthy, Thai Green Curry Shepherd's Pie Recipe
    • Garlic Butter and Red Curry Brussels Sprouts and Crab Flambée
      Easy Garlic Butter and Red Curry Brussels Sprouts and Crab Flambé Recipe

    Sharing is caring!

    • Share
    • Tweet
    • Email
    • LinkedIn

    Reader Interactions

    Comments

    1. Forrest says

      February 16, 2019 at 3:20 pm

      Hi, nice recipe.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • English
      • ไทย (Thai)
      • Español (Spanish)

    Our Book

    Our Book
    Healthy Thai Recipes, Bio Pensacola-Breakfast-With-With Sangaroon Mod and Adam

    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

    More about me →

    Recent

    • Copycat-Panda-Express-Super-Greens-Featured-Image
      11 Very Green, Healthy Thai Recipes
    • Easy Airfryer Fishballs Recipe Featured Image
      Easy Air Fryer Fish Balls Recipes (ลูกชิ้นปลาทอดไร้น้ำมัน)
    • Healthy Easy Thai Jujube Recipe Featured Image
      Easy Healthy Thai Jujube Snack Recipe, สูตรขนมพุทรา
    • The Best Kitchen Equipment for Thai Cooking
      The Best Kitchen Equipment for Thai Cooking, อุปกรณ์ครัวที่ดีที่สุดสำหรับการทำอาหารไทย

     

    Footer

    ↑ back to top

    Copyright © 2023 ·Healthy Thai Recipes·Design By TechUpgrade.info·

    • Facebook
    • Twitter
    • Pinterest
    • Print
    • Save