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    Home » Cheap and Easy

    Jamie's Easy and Comforting Thai Guthio/Gwzytio Nuea Nam, Boat Noodles Recipe

    December 12, 2021 By Adam Leave a Comment

    This post may contain affiliate links.

    This Super Easy and Comforting Thai Guthio, gwytio recipe, is really easy and adaptable. I got it from my physical therapist friend Jamie. She makes it for her family all the time and taught me how to make it healthier. You can use whatever vegetables and noodles you want. You can just throw it together too.

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    Jamie's Easy and Comforting Thai Guthio/Gwzytio Nuea Nam, Boat Noodles

    Boat Noodles

    Jamie's Easy Boat Noodles Pinterest Image
    Jamie's Easy Boat Noodles Pinterest Image

    Boat noodles have been served since the period of Plaek Phibunsongkhram in 1942, and were originally served from boats that traversed Bangkok's canals.[1][2]

    In the past, a merchant who sold boat noodles would have been the only person working on a small boat, and would have had to do everything by himself from paddle a boat, scald the noodles, season the soup, serve the dish, handle money and wash the dishes.

    wikipedia.org

    Comfort Food

    You can easily throw these noodles together, in infinite configurations. The soup is hot, convenient, and comforting in the same way it has been on the canals throughout history. Jamie says you can make it with round eye steak to make it leaner and that you can also use some of the new, and innovative green pea or whole grain, noodles to make it low carb. She uses fattier beef for her growing boys who need to worry about eating enough more than anything. She likes bok choy but you can add the vegetables you like.

    The Basics to Make it Guthio/Gwzytio Nuea Nam, Boat Noodles

    Boat Noodles with Bok Choy

    Jamie said they always make theirs with the following spices.

    • Beef or chicken, she uses short ribs or beef bone alone, which is very healthy.
    • Water
    • Noodles like whole grain soba noodles or green pea noodles.
    • Add veggies like crazy, whatever you like.
    • Cinnamon, a couple sticks or less for someone who is not a fan.
    • Star anise, 2-3 pieces.
    • 1-2 pieces of raw garlic.
    • Sweet or black soy sauce, probably going with low sodium for most adults trying to be healthier.
    • Galangal

    Optionally

    • Onion, sliced
    • Cilantro
    • Black Pepper
    • Always, MORE Garlic, if you like that.
    • Fish Sauce
    • Bean Sprouts
    • Fried Garlic
    • Meatballs
    • Whatever your imagination comes up with that you like with your soup!

    Soup: You just put the meat in the pot with the pot, mostly full of water. Cook on medium-high, add the vegetables, and top with your favorite toppings.

    Noodles: In a separate pot, boil water, cook the noodles until the desired level of softness. Rinse in a colander and serve on the side or with the soup.

    Jamies-easy-Guthio-Boat-Noodles-with-Bok-Choy

    Jamies-easy-Guthio-Boat-Noodles-with-Bok-Choy

    This Super Easy and Comforting Thai Guthio, gwytio recipe, is really easy and adaptable. I got it from my physical therapist friend Jamie. She makes it for her family all the time and taught me how to make it healthier. You can use whatever vegetables and noodles you want.
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Soup
    Cuisine Thai
    Servings 4
    Calories 350 kcal

    Equipment

    • Pot

    Ingredients
      

    • 1 lb. Round eye Sliced

    Noodles

    • 12 oz. Soba Noodles Whole grain or with legume protein if possible

    Vegetables and Spices

    • 1 cup Bok Choy Or whatever veggies in whatever amount
    • 2 Star anise
    • 2 Galangal
    • 2 Cinnamon sticks
    • 2 Pieces of raw garlic
    • 1 tablespoon Low sodium soy sauce Or sweet or black
    • 16 oz Low sodium vegetable stock

    Optional

    • 1 Onion, sliced
    • 1 Egg

    Toppings

    • 1 tablespoon Cilantro
    • 1 teaspoon Black pepper
    • 1 teaspoon Fish sauce
    • ½ cup Bean Sprouts
    • ½ cup Thai basil
    • 1 tablespoon Fried Garlic

    Instructions
     

    • Heat a pot on medium-high.
    • Add in the beef or chicken and cook until seared around the edges a little.
    • Fill your pot mostly with water or vegetable stock or whatever stock you choose.

    Cooking the noodles

    • In a separate pot, cook the noodles until at the desired level of softness and strain in a colander.
    • Add in the noodles or serve on the side as an option.

    Putting it all together

    • Turn the heat down to medium-high.
    • Serve with your favorite toppings as you would for ramen noodles.

    Notes

    As always, our healthy Thai recipes are as healthy as we can make them.  You can always adapt to your fact-dependent needs.  We are not dieticians, nutritionists or doctors so follow up with a professional if you have concerns.  When in doubt, check it out, and when in doubt, throw it out, with questionable ingredients. 

    Nutrition

    Calories: 350kcalCarbohydrates: 73gProtein: 15gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 41mgSodium: 953mgPotassium: 335mgFiber: 2gSugar: 1gVitamin A: 1019IUVitamin C: 10mgCalcium: 86mgIron: 3mg
    Keyword Boat Noodles
    Tried this recipe?Let us know how it was!

    If you like comforting soup dishes, try one of these.

    Spicy Thai Coconut and Butternut Squash Soup
    Thai-Pho Fusion Beef Noodle Soup
    Thai Coconut Zoodle Soup With Tofu

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      5 Ingredient Garlic Chili Round Steak (เนื้อย่างหมักซอสพริกกระเทียม)

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    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

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