• English
    • ไทย (Thai)
    • Español (Spanish)
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Thai Recipes

Thai Food Recipes Rehabbed to Be Healthier

  • Categories
  • Our App 📱
  • Our Book 📚
  • Contact Us 📧
  • Support Us on Patreon 🧑‍🍼
  • Cookies 🍪Disclaimer
  • Subscribe
  • Privacy-Policy 🔏
  • Entrees
  • Healthy Thai Curry, Curries Recipes
  • Stir Fried
  • Noodle Recipes
  • Random
  • Salads
  • Drinks
  • Appetizers
  • Fusion Recipes
  • CopyCat
  • Soups
  • English
    • ไทย (Thai)
    • Español (Spanish)
  • Healthy Rices 🍚
  • My Exercise Recipe 😅
  • Fusion Recipes 👨‍🔬
  • Curry, It's Not Just One Thing! 🍛
  • English
    • ไทย (Thai)
    • Español (Spanish)
menu icon
go to homepage
  • Categories
  • Our App 📱
  • Our Book 📚
  • Contact Us 📧
  • Support Us on Patreon 🧑‍🍼
  • Cookies 🍪Disclaimer
  • Subscribe
  • Privacy-Policy 🔏
  • Entrees
  • Healthy Thai Curry, Curries Recipes
  • Stir Fried
  • Noodle Recipes
  • Random
  • Salads
  • Drinks
  • Appetizers
  • Fusion Recipes
  • CopyCat
  • Soups
  • English
    • ไทย (Thai)
    • Español (Spanish)
  • subscribe
    search icon
    Homepage link
    • Categories
    • Our App 📱
    • Our Book 📚
    • Contact Us 📧
    • Support Us on Patreon 🧑‍🍼
    • Cookies 🍪Disclaimer
    • Subscribe
    • Privacy-Policy 🔏
    • Entrees
    • Healthy Thai Curry, Curries Recipes
    • Stir Fried
    • Noodle Recipes
    • Random
    • Salads
    • Drinks
    • Appetizers
    • Fusion Recipes
    • CopyCat
    • Soups
    • English
      • ไทย (Thai)
      • Español (Spanish)
  • ×
    Home » Entrees

    How to Make Thai Stir-Fried Vegetables

    January 9, 2019 By Adam Shed Leave a Comment

    This post may contain affiliate links.

    Thai Stir-fried vegetables
    Thai Stir-fried vegetables

    Thai Stir-fried vegetables are one of the most common Thai foods you will find. Once you know how to do it, you can use whatever vegetables you have. A lot of the time we buy vegetables for a recipe and have leftovers. If you eat salad, chances are you will also have extra vegetables that need to be used after a recipe is done.

    Here is how Mod learned to stir-fry vegetables, and how she does it all the time to make sure nothing goes to waste. You can eat them as a side dish or you can throw in some protein like chicken or tofu and eat them as an entre. These are just the general guidelines, change as needed. You will have to adjust the amount of oil, garlic, and sauces you use to match the number of vegetables you plan to stir-fry.

    What you'll need

    • A wok or skillet
    • Some kind of tongs and or a large spoon

    Ingredients

    • Canola, olive or some other healthy, monounsaturated cooking oil.
    • Chopped/crushed garlic
    • A little bit of fish sauce
    • Low sodium soy sauce
    • Sambal garlic chili paste and or Sriracha sauce if you like them spicy
    • Any kind of vegetables you want to stir-fry
    • Whatever protein you decide to throw in

    Instructions

    Stir-Fried King Oyster Mushrooms
    Stir-Fried King Oyster Mushrooms
    1. Heat the oil on medium high.
    2. Add the garlic and sambal if you are using it and stir-fry until it's fragrant.
    3. Add in a protein if you want protein in it.
    4. Add the vegetables and stir-fry until they moisten and wilt.
    5. Add in the fish and soy sauce and continue to stir-fry.
    6. Remove from heat and serve as a side or as a main dish and enjoy!

    If you love Thai style stir-fried vegetables you might want to try one of these recipes.

    Kale Stir Fried with Glass Noodles
    Stir Fried Spicy Thai Puffball Mushroom With Pork
    Thai Stir Fried Mustard Greens (ผัดผักกาดเขียว)
    Stir Fried Pumpkin - An Authentic Thai Dish You Rarely See Outside of Thailand
    Stir-Fried Chinese Okra With Eggs Recipe, ผัดกระเจี๊ยบใส่ไข่

    More Entrees

    • 5 Ingredient Thai Oxtail Soup Instant Pot Recipe
      Easy Flavorful Thai Oxtail Soup in an Instant Pot - 5 Ingredients Recipe!
    • Easy, 4 Ingredient, Instant Pot Spicy Crab Recipe, Featured Image
      Easy Instant Pot Crab With Thai Seafood Dipping Sauce
    • Easy, 4 Ingredient Spicy Dried Mango Recipe, Featured Image
      Easy 4 Ingredient Spicy Dried Mango
    • Healthier Nam Khao, Crispy Rice Salad Recipe, Featured Image
      Healthier Nam Khao, Lao Crispy Rice Recipe

    Sharing is caring!

    • Share
    • Tweet
    • Email
    • LinkedIn

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    This post may contain affiliate links.

    Healthy Thai Recipes, Bio Pensacola-Breakfast-With-With Sangaroon Mod and Adam

    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

    More about me →

    Recent

    • The Secret of Cooking Tender Beef Stir Fry
      The Secret of Cooking Tender Beef Stir Fry
    • 4 Popular Thai Dishes That Include Honey
      4 Popular Thai Dishes That Include Honey
    • Perfecting the Art of Spice: What Makes Thai Cuisine Special
      Perfecting the Art of Spice: What Makes Thai Cuisine Special
    • Thai Mom's Easy Comforting Chicken and Rice Soup Recipe Featured Image
      How to Know if Your Raw Chicken is Safe to Eat

     

    • English
      • ไทย (Thai)
      • Español (Spanish)

    Footer

    This post may contain affiliate links.

    ↑ back to top

    Copyright © 2023 ·Healthy Thai Recipes·Design By TechUpgrade.info·

    • Facebook
    • Twitter
    • Pinterest
    • Print
    • Save