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    Home » Entrees » Stir Fried

    Thai Stir Fried Mustard Greens (ผัดผักกาดเขียว)

    November 29, 2014 By Mod Shed Leave a Comment

    This post may contain affiliate links.

     

    Stir-fried mustard greens

    Stir-fried mustard greens

    Thai Stir Fried Mustard Greens

    Ingredients:

      • I bundle fresh mustard greens
      • 2 tablespoons oyster sauce
      • ½ cup olive oil
      • Optionally, fried garlic flakes for garnish

    For this I used 1 bundle of fresh mustard greens.  First I rinse the mustard greens and cut the bottom of the stem off.  Cut them about three inches length.

    Note:  If you want a protein in this dish you will want to stir fry it first before starting the mustard greens.

    Next I heat a pan and put one table spoon of olive oil, then the green mustard, next the oyster sauce about 2 table spoon. IMG_20141128_193426Stir fry until the green mustard is cooked stirring often.  Add a protein if you want to eat this as a main dish.

    IMG_20141128_193503

    You can make this a main dish by adding a lean protein such as lean chicken, tofu, seafood or any other lean protein.

    As Popey knows richly colored greens are considered a superfood.  It is said to be an anti-cancer food because it:  1. Is a detox food that is high in fiber and stimulates elimination.  2.  As with many richly colored vegetables it is an antioxidant.  3.  It has anti-inflammatory properties.   See the chart via the link below for a list of it's nutrients.

    http://simplysmoothies.org/wp-content/uploads/2014/01/mustardgreensNutritionLabel26-537x1024.png

    For a list of suggested main courses click the categories drop down menu or click here.  https://healthythairecipes.com/category/main-course-dish/

     

     

    Thai Stir Fried Mustard Greens (ผัดผักกาดเขียว)
    Author: HealthyThaiRecipes
    Ingredients
    • •I bundle fresh mustard greens
    • •2 tablespoons oyster sauce
    • •½ cup olive oil
    Instructions
    1. heat a pan and put one table spoon of olive oil, then the green mustard, next the oyster sauce about 2 table spoon.
    2. Stir fry until the green mustard is cooked stirring often. Add a protein if you want to eat this as a main dish.
    3.5.3226

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    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

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