• English
    • ไทย (Thai)
    • Español (Spanish)
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Thai Recipes

Thai Food Recipes Rehabbed to Be Healthier

  • Categories
  • Our App 📱
  • Our Book 📚
  • Contact Us 📧
  • Support Us on Patreon 🧑‍🍼
  • Cookies 🍪Disclaimer
  • Subscribe
  • Privacy-Policy 🔏
  • Entrees
  • Healthy Thai Curry, Curries Recipes
  • Stir Fried
  • Noodle Recipes
  • Random
  • Salads
  • Drinks
  • Appetizers
  • Fusion Recipes
  • CopyCat
  • Soups
  • English
    • ไทย (Thai)
    • Español (Spanish)
  • Healthy Rices 🍚
  • My Exercise Recipe 😅
  • Fusion Recipes 👨‍🔬
  • Curry, It's Not Just One Thing! 🍛
  • English
    • ไทย (Thai)
    • Español (Spanish)
menu icon
go to homepage
  • Categories
  • Our App 📱
  • Our Book 📚
  • Contact Us 📧
  • Support Us on Patreon 🧑‍🍼
  • Cookies 🍪Disclaimer
  • Subscribe
  • Privacy-Policy 🔏
  • Entrees
  • Healthy Thai Curry, Curries Recipes
  • Stir Fried
  • Noodle Recipes
  • Random
  • Salads
  • Drinks
  • Appetizers
  • Fusion Recipes
  • CopyCat
  • Soups
  • English
    • ไทย (Thai)
    • Español (Spanish)
  • subscribe
    search icon
    Homepage link
    • Categories
    • Our App 📱
    • Our Book 📚
    • Contact Us 📧
    • Support Us on Patreon 🧑‍🍼
    • Cookies 🍪Disclaimer
    • Subscribe
    • Privacy-Policy 🔏
    • Entrees
    • Healthy Thai Curry, Curries Recipes
    • Stir Fried
    • Noodle Recipes
    • Random
    • Salads
    • Drinks
    • Appetizers
    • Fusion Recipes
    • CopyCat
    • Soups
    • English
      • ไทย (Thai)
      • Español (Spanish)
  • ×

    Home » Entrees » Stir Fried

    Healthy Stirfried Basil Pad Kra Pao

    June 18, 2015 By Mod Shed Leave a Comment

    This post may contain affiliate links.

    Healthy Stirfried Basil Pad Kra Pao

    Pad Kra Pao

    An interesting and useful fact about Thai food is that any time you see the word Pad you know it is stir fried.  This is a dish you will need a nice, large wok with and some healthy oil such as an olive oil or at least a canola oil.

     

     Ingredients:

    • 3-4 Large Egg Whites unless your a vegan and then you don't need this
    • 2 Chicken Breasts or vegan equivalent cut into small pieces
    • 1 Bundle of Thai Basil
    • 1 Tablespoon Low Sodium Soy Sauce
    • 4 Tablespoons of Olive oil
    • 2 Bags of Uncle Ben's Ready Rice, Whole Grain Version
    • 1 Tablespoon of Stevia
    • 1 Tablespoon of Fish Sauce
    • 2 Tablespoons of Oyster Sauce
    • 1 Bundle of Long Beans, Asian Style cut into a manageable size
    • 8 Thai Peppers
    • 6 Garlic Cloves
    • Chili Paste as needed

    Directions:

    1. First Fry the egg whites in the olive oil, remove the yolks with a spoon if possible.  Then Put the egg whites and oil in separate bowls for later.

    wpid-20150617_214646.jpg

     

     

    2.  Pound the Garlic and Thai chili with a mortar and pestle or if your the typical American and don't have those you can buy garlic paste and just cut the peppers up really small with scissors.

    3. Cut the stems off the basil.

    4.  Use the heated oil from frying the egg whites and stir fry the garlic and peppers until cooked but not burnt.

    5.  Throw in the protein and stir fry for 2-3 minutes on medium high.

    6.  Add the oyster sauce, fish sauce, stevia, soy sauce and stir as well as the long beans and stir fry.

    7.  Throw in the basil and stir for about a minute more until the basil is fragrant and wilted and it should be ready.  🙂  Serve with the egg on the side and the chili paste and rice on the side with lime wedges and a sprig of basil for presentation.

    wpid-20150617_221210.jpg

     

     

     

     

    Healthy Stirfried Basil Pad Kra Pao
    Author: HealthyThaiRecipes
    Ingredients
    • •3-4 Large Egg Whites unless your a vegan and then you don’t need this
    • •2 Chicken Breasts or vegan equivalent cut into small pieces
    • •1 Bundle of Thai Basil
    • •1 Tablespoon Low Sodium Soy Sauce
    • •4 Tablespoons of Olive oil
    • •2 Bags of Uncle Ben’s Ready Rice, Whole Grain Version
    • •1 Tablespoon of Stevia
    • •1 Tablespoon of Fish Sauce
    • •2 Tablespoons of Oyster Sauce
    • •1 Bundle of Long Beans, Asian Style cut into a manageable size
    • •8 Thai Peppers
    • •6 Garlic Cloves
    • •Chili Paste as needed
    Instructions
    1. First Fry the egg whites in the olive oil, remove the yolks with a spoon if possible. Then Put the egg whites and oil in separate bowls for later.
    2. Pound the Garlic and Thai chili with a mortar and pestle or if your the typical American and don’t have those you can buy garlic paste and just cut the peppers up really small with scissors.
    3. Cut the stems off the basil.
    4. Use the heated oil from frying the egg whites and stir fry the garlic and peppers until cooked but not burnt.
    5. Throw in the protein and stir fry for 2-3 minutes on medium high.
    6. Add the oyster sauce, fish sauce, stevia, soy sauce and stir as well as the long beans and stir fry.
    7. Throw in the basil and stir for about a minute more until the basil is fragrant and wilted and it should be ready. Serve with the egg on the side and the chili paste and rice on the side with lime wedges and a sprig of basil for presentation.
    3.5.3226

    More Stir Fried

    • Copycat-genghis-grill-Thai-veggie-with-noodles
      Easy Copycat Genghis Grill Thai Veggie Bowl Recipe, ผัดผักรวมเจ
    • Thai Mom's Stir-fried Morning Glory and Shrimp Recipe Featured Image
      Thai Mom's Stir-fried Morning Glory, Water Spinach Recipe, ผัดผักบุ้งผักโขม
    • Thai Mom's Super Simple and Easy Stir-fried Broccoli and Chicken Recipe Featured Image
      Thai Mom's Super Simple and Easy Stir-fried Broccoli and Chicken Recipe (ผัดบรอกโคลีและไก่อย่างง่าย)
    • Copycat-Panda-Express-Super-Greens-Featured-Image
      Easy, Healthy, 7 Ingredient Copycat Panda 🐼 Express Super Greens Recipe 🥬

    Sharing is caring!

    • Share
    • Tweet
    • Email
    • LinkedIn

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • English
      • ไทย (Thai)
      • Español (Spanish)

    Our Book

    Our Book
    Healthy Thai Recipes, Bio Pensacola-Breakfast-With-With Sangaroon Mod and Adam

    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

    More about me →

    Recent

    • Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken Featured Image
      Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken
    • The Best Thai Herbs and Spices To Grow at Home Featured Image
      The Best Thai Herbs and Spices To Grow at Home
    • Copycat-Panda-Express-Super-Greens-Featured-Image
      11 Very Green, Healthy Thai Recipes
    • Easy Airfryer Fishballs Recipe Featured Image
      Easy Air Fryer Fish Balls Recipes (ลูกชิ้นปลาทอดไร้น้ำมัน)

     

    Footer

    ↑ back to top

    Copyright © 2023 ·Healthy Thai Recipes·Design By TechUpgrade.info·

    • Facebook
    • Twitter
    • Pinterest
    • Print
    • Save