• English
    • ไทย (Thai)
    • Español (Spanish)
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Thai Recipes

Thai Food Recipes Rehabbed to Be Healthier

  • Categories
  • Our App 📱
  • Our Book 📚
  • Contact Us 📧
  • Support Us on Patreon 🧑‍🍼
  • Cookies 🍪Disclaimer
  • Subscribe
  • Privacy-Policy 🔏
  • Entrees
  • Healthy Thai Curry, Curries Recipes
  • Stir Fried
  • Noodle Recipes
  • Random
  • Salads
  • Drinks
  • Appetizers
  • Fusion Recipes
  • CopyCat
  • Soups
  • English
    • ไทย (Thai)
    • Español (Spanish)
  • Healthy Rices 🍚
  • My Exercise Recipe 😅
  • Fusion Recipes 👨‍🔬
  • Curry, It's Not Just One Thing! 🍛
  • English
    • ไทย (Thai)
    • Español (Spanish)
menu icon
go to homepage
  • Categories
  • Our App 📱
  • Our Book 📚
  • Contact Us 📧
  • Support Us on Patreon 🧑‍🍼
  • Cookies 🍪Disclaimer
  • Subscribe
  • Privacy-Policy 🔏
  • Entrees
  • Healthy Thai Curry, Curries Recipes
  • Stir Fried
  • Noodle Recipes
  • Random
  • Salads
  • Drinks
  • Appetizers
  • Fusion Recipes
  • CopyCat
  • Soups
  • English
    • ไทย (Thai)
    • Español (Spanish)
  • subscribe
    search icon
    Homepage link
    • Categories
    • Our App 📱
    • Our Book 📚
    • Contact Us 📧
    • Support Us on Patreon 🧑‍🍼
    • Cookies 🍪Disclaimer
    • Subscribe
    • Privacy-Policy 🔏
    • Entrees
    • Healthy Thai Curry, Curries Recipes
    • Stir Fried
    • Noodle Recipes
    • Random
    • Salads
    • Drinks
    • Appetizers
    • Fusion Recipes
    • CopyCat
    • Soups
    • English
      • ไทย (Thai)
      • Español (Spanish)
  • ×

    Home » Entrees » Noodle Recipes

    Healthy Pad Thai (เส้นข้าวกล้องผัดไทย)

    July 8, 2015 By Mod Shed 1 Comment

    This post may contain affiliate links.

    Healthy Pad Thai (เส้นข้าวกล้องผัดไทย)

    Healthy Pad Thai

    Healthy Pad Thai

    Pad Thai is one of the most tending recipes on the internet right now.  Any time you see the word Pad in the name of a Thai dish you know it is stir fried.  That's what pad means.

    Ingredients:  ( we have slightly altered the ingredients on the box to make it a bit healthier.)

    • 1 Pkg. Annie Chun's Pad Thai 100% Whole Grain Rice Noodles.  (I promise they did not pay me to write their brand but if you buy it through my amazon portal I will get 10% and put it back into this website.  :))
    • 2 garlic cloves, minced
    • 4 shallots, thinly sliced
    • 8-10 medium sliced fresh 8 oz. chicken or diced
    • 4 egg whites (remember, 1 yolk has 106% of your RDA of cholesterol and if you are like me you are horrified of dying of a heart attack or stroke)
    • 1 cup fresh bean sprouts
    • 4 tablespoon olive oil
    • For the sauce:
      • 4 tbsp. lime juice
      • 3 tbsp. fish sauce
      • 1.5 tbsp. stevia, we used Truvia for baking
      • Stir all ingredients into a small bowl until the stevia dissolves completely

    Directions:

    1.  First you'll want to cook the noodles by bringing four to five quarts of water to a boil add the noodles in the boil for 25 minutes and then drain and rinse under cold water.

    2.  Heat the wok or pan over high heat.

    3.   Add 2 tablespoon olive oil, garlic, shallots and chicken.  Cook until the chicken is cooked, set aside.

    4.  Add remaining 2 tbsp. oil and 4 egg whites then scramble.  Reduce heat  to low;  add sauce and noodles.

    5.   Toss until well mixed.  Add your protein and bean sprouts.  Toss well.

    6.  Garnish with cilantro, peanuts, scallions, and lime wedges.

     

     

    Healthy Pad Thai (เส้นข้าวกล้องผัดไทย)
    Recipe Type: Entree
    Author: HealthyThaiRecipes
    Ingredients
    • •1 Pkg. Annie Chun’s Pad Thai 100% Whole Grain Rice Noodles. (I promise they did not pay me to write their brand but if you buy it through my amazon portal I will get 10% and put it back into this website. :))
    • •2 garlic cloves, minced
    • •4 shallots, thinly sliced
    • •8-10 medium sliced fresh 8 oz. chicken or diced
    • •4 egg whites (remember, 1 yolk has 106% of your RDA of cholesterol and if you are like me you are horrified of dying of a heart attack or stroke)
    • •1 cup fresh bean sprouts
    • •4 tablespoon olive oil
    • •For the sauce: •4 tbsp. lime juice
    • •3 tbsp. fish sauce
    • •1.5 tbsp. stevia, we used Truvia for baking
    • •Stir all ingredients into a small bowl until the stevia dissolves completely
    Instructions
    1. First you’ll want to cook the noodles by bringing four to five quarts of water to a boil add the noodles in the boil for 25 minutes and then drain and rinse under cold water.
    2. Heat the wok or pan over high heat.
    3. Add 2 tablespoon olive oil, garlic, shallots and chicken. Cook until the chicken is cooked, set aside.
    4. Add remaining 2 tbsp. oil and 4 egg whites then scramble. Reduce heat to low; add sauce and noodles.
    5. Toss until well mixed. Add your protein and bean sprouts. Toss well.
    6. Garnish with cilantro, peanuts, scallions, and lime wedges.
    3.5.3226

    More Noodle Recipes

    • Thai Mom's Easy Thai Chicken Noodles and Noodle Soup Recipe
      10 Easy, Healthier than Instant Noodle, Thai Noodle Dishes, 10 เมนูก๋วยเตี๋ยวไทยเพื่อสุขภาพที่ดีต่อสุขภาพมากกว่าบะหมี่กึ่งสำเร็จรูป
    • Thai Mom's Easy Thai Chicken Noodles and Noodle Soup Recipe
      Thai Mom's Easy Thai Chicken Noodles and Noodle Soup Recipe (ก๋วยเตี๋ยวไก่ไทยง่ายๆของคุณแม่)
    • Mama Pad Indomie from Asia Market Featured Image
      Easy Mama Pad Indomie Recipe
    • Coconut-Curry-Buckwheat-Noodle Recipe Featured Image
      Thai Style Coconut Curry Buckwheat Noodle Recipe, (สูตรอาหารไทย แกงกะหรี่มะพร้าวบัควีท)

    Sharing is caring!

    • Share
    • Tweet
    • Email
    • LinkedIn

    Reader Interactions

    Trackbacks

    1. Pad Thai Made With Black Bean Noodles - Healthy Thai Recipes says:
      March 23, 2020 at 7:11 PM

      […] Healthy Pad Thai (เส้นข้าวกล้องผัดไทย) […]

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • English
      • ไทย (Thai)
      • Español (Spanish)

    Our Book

    Our Book
    Healthy Thai Recipes, Bio Pensacola-Breakfast-With-With Sangaroon Mod and Adam

    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

    More about me →

    Recent

    • Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken Featured Image
      Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken
    • The Best Thai Herbs and Spices To Grow at Home Featured Image
      The Best Thai Herbs and Spices To Grow at Home
    • Copycat-Panda-Express-Super-Greens-Featured-Image
      11 Very Green, Healthy Thai Recipes
    • Easy Airfryer Fishballs Recipe Featured Image
      Easy Air Fryer Fish Balls Recipes (ลูกชิ้นปลาทอดไร้น้ำมัน)

     

    Footer

    ↑ back to top

    Copyright © 2023 ·Healthy Thai Recipes·Design By TechUpgrade.info·

    • Facebook
    • Twitter
    • Pinterest
    • Print
    • Save