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    Home » Entrees

    Easy Air Fryer Purple Sweet Potatoes Recipe, มันฝรั่งม่วงทอดหม้อไร้น้ำมัน

    January 24, 2023 By Mod Shed Leave a Comment

    This post may contain affiliate links.

    Purple sweet potatoes air fryer with sriracha mayo dipping
    AIR fryer purple sweet potatoes with sriracha mayo dipping

    Are you getting tired of traditional fries that are full of carbs and calories? Maybe it's time to change for self-care and start to eat something more healthy and yet delicious. I'm proud and more than happy to introduce you to AIR FRYER PURPLE SWEET POTATOES. These beautiful and nutritious root vegetables are a great addition to any air fryer recipe and are sure to impress all your friends and family.

    Purple sweet potatoes are not just colorful roots. They are packed with antioxidants, vitamins, and minerals with can benefit blood pressure, fight inflammation, boost your immune system, improve your skin, and even lower your risk of certain diseases. Plus, they are low in calories and high in fiber, making them a great choice for those looking to maintain a healthy diet.

    Let's cook the purple sweet potatoes

    The cooking method is another thing that you may consider when it comes to cooking in order to preserve all nutrients in the food as much as you can. From the Food Chemistry research in 2016. researchers found that the air-frying cooking method increased available antioxidants in purple sweet potatoes to 31% while the other method such as baking and stir-frying lost about 20-60% of the antioxidants.

    First, you are going to wash purple sweet potatoes. Then peel the skin and cut them into finger size. Season them with olive oil and salt. I choose pink Himalayan salt, but you can use whatever kind of salt you have. Toss the potatoes, olive oil, and salt together. Make sure they are all coated and seasoned. Cook the potatoes at 400 degrees Fahrenheit for 15 - 20 minutes. To make them crispy, lay the potatoes on the air fryer in a single layer. Flip or shake them halfway through. And voila, you get perfectly crispy and flavorful purple sweet potatoes for everyone.

    Purple sweet potatoes air fryer
    Air fryer purple sweet potatoes

    You can serve them with ketchup or spicy mayo, but to be honest I just love the way they taste without any dipping.

    Air Fryer Sweet Purple Potato

    Simple healthy homemade appetizer/snack/finger food
    Print Recipe
    Course Appetizer

    Equipment

    • 1 Air Fryer
    • 1 Mixing Bowl
    • 1 Knife
    • 1 Peeler
    • 1 Cutting board

    Ingredients
      

    • 2 cups Purple sweet potatoes
    • 2 tablespoon Olive oil
    • 1 teaspoon Pink Himalayan salt or sea salt

    Instructions
     

    • Wash Purple sweet potatoes and peel the skin.
    • Cut them into finger size.
    • Mix Purple sweet potatoes with olive oil and salt in a mixing bowl.
    • Spread the potatoes in the air fryer in a single layer.
    • Cook at 400 degree for 15 minutes.
    • Seve it with Sriracha mayo, mustard, ketchup, or just enjoy them without any dipping.
    Keyword Air Fryer, air fryer potatoes, air fryer purple sweet potatoes, air fryer sweet potatoes, fries, potatoes fries, purple sweet potatoes
    Tried this recipe?Let us know how it was!

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    Healthy Thai Recipes, Bio Pensacola-Breakfast-With-With Sangaroon Mod and Adam

    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

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