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    Home » Entrees » Healthy Thai Curry, Curries Recipes

    3 Ingredient Baked Massaman Curry Salmon

    May 4, 2017 By Adam Leave a Comment

    This post may contain affiliate links.

    3 Ingredient Baked Massaman Curry Salmon

    Delicious and healthy Thai food need not break the bank and take forever to prepare.  I am constantly looking for ways to save time and money.  It occurred to me that with all the pre-made Indian sauces I bet I could also find a pre-made Thai curry sauce.   My Thai wife didn't think I would find it at the Asian market.  She was wrong, they have it.  This simple and quick recipe delivers full Thai curry POW with only 3 ingredients.

    Salmon Massaman Curry

    Salmon Massaman Curry

    Staying on Budget

    The salmon was only about $6 for 2 pounds.  The can of Aroy-D retails for just under $2/ can.  Thai peppers are also super cheap at just a dollar or two for a small bag of them.

    Spicing it up

    If you go to a Thai restaurant they often ask what spice level you prefer from 1-5.  1 being barely any spice and 5 being a hell of a lot of spice.  It doesn't take much to really spice things up when it comes to Thai peppers.  For simplicity sake here I am going to say the number of peppers will correspond to the heat level.  I like to use scissors and cut my peppers over the dish before cooking it.

    Salmon with chilis

    Salmon with chilis

    Health concerns to be mindful of with this recipe

    Any time you use a canned item for the convenience of it you add a lot of sodium.  The Aroy-D adds 18% of your RDA of sodium per each serving of this recipe.  If you are on a low sodium diet you might just want to be aware of this.    You also want to not eat large fish too many times per week.  Large deep sea fish often have elevated mercury due to bio-magnification.  It is also higher in healthy fats and is generally one of the best choices you can make.  You just want to make sure to space it out.

    Ingredients

    • 1 can Aroy-D Massaman Curry-  Click here to buy it from my Amazon Store. 
    • four .25 lb. fillets of salmon
    • 2-6 Thai peppers

    Directions

    1.  Preheat an oven to 375 degrees F.
    2. Place 4 salmon fillets in a casserole pan.
    3. Cut 1-2 Thai peppers into small slices evenly over the fillets.
    4.  Cover the fillets evenly with can of massaman curry.
    5.   Cut up to 3 more Thai peppers over the top of this.
    6.  Cook for 15-20 minutes or until cooked through.
    7.  Serve with a spatula
    Massaman Salmon After Baking

    Massaman Salmon After Baking

    Printable recipe below

    3 Ingredient Baked Massaman Curry Salmon
    Recipe Type: Curry
    Cuisine: Thai
    Author: HealthyThaiRecipes
    Prep time: 5 mins
    Cook time: 15 mins
    Total time: 20 mins
    Serves: 2-4
    A super easy way to do salmon with the rich flavors of Thai massaman curry
    Ingredients
    • 1 can Aroy-D Massaman Curry
    • 4 quarter lb. fillets of salmon
    • 2-6 Thai peppers
    Instructions
    1. Preheat an oven to 375 degrees F.
    2. Place 4 salmon fillets in a casserole pan.
    3. Cut 1-2 Thai peppers into small slices evenly over the fillets.
    4. Cover the fillets evenly with can of massaman curry.
    5. Cut up to 3 more Thai peppers over the top of this.
    6. Cook for 15-20 minutes or until cooked through.
    7. Serve with a spatula
    3.5.3226

    /div>

     

    More Healthy Thai Curry Recipes Archive for healthythairecipes.com are a delicious way to have your curry and eat it too, without so much guilt.

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    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

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