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    Home » Entrees

    Super Easy, Green Curry with Crawfish Tails and Broccoflower

    January 22, 2022 By Adam Shed Leave a Comment

    This post may contain affiliate links.

    Green Curry Crawfish is a simple recipe I came up with, to take advantage of two of my favorite foods. My wife, Mod always has green curry paste at home, and in Houston, Texas, there's always crawfish available. I told Mod I am kind of tired of her obsession with crawfish, just last night, it's the massive pile of exoskeletons. It's the bug, part of the Mudbugs, that bug lol.

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    Green-Curry-Crawfish-and-Broccoflower-Pinterest-Image
    Green-Curry-Crawfish-and-Broccoflower-Pinterest-Image

    Broccoflower

    You can use whatever you want for the vegetable in Thai green curry. I thought I'd use this interesting vegetable to go with this interesting protein. My wife was excited about it because we had never had it before. The name tells you what Broccoflower is, cross-pollinated broccoli and cauliflower. Simple as that, it could happen in nature as easily as my wife and I could have a Thai/white baby, and as easily as mixing this shellfish from the west with a curry recipe from the east. Read more about it on its Wikipedia page.

    Crawfish/Crayfish Tails

    I chose to buy pre-shelled crawfish tails from the seafood section of our local store. It's easy to find. if you, unlike me, like pulling crawfish apart, knock yourself out. Boil them first, then pull the tails off until you have ½ to a pound of them. Just don't try to store them too long, we did it once and they got a fishy odor.

    Home-made Green Curry Paste

    You can make it fresher and more delicious by making your own Thai green curry paste if you have the time and equipment. You just need to have a mortar and pestle and the ingredients you need. Check out our recipe for the fresh paste, if you want to go this route.

    Homemade Thai Green Curry Paste

    You can also just use a store-bought green-curry paste if you don't have time. We love Mae Ploy, Green Curry Paste.

    Green Curry Crawfish and Broccoflower
    Print Recipe

    Green Curry Crawfish and Broccoflower

    Green Curry Crawfish and Broccoflower is an easy way to make comforting green curry more interesting using crawfish tails.
    Prep Time10 minutes mins
    Cook Time10 minutes mins
    Total Time20 minutes mins
    Course: Main Course
    Cuisine: Central Thai, Thai, Thai Fusion, Thai Inspired
    Keyword: crawfish, crayfish, green curry
    Servings: 4
    Calories: 112kcal
    Cost: 10

    Equipment

    • Wok
    • Skillet

    Ingredients

    • 1 pound Crawfish Or whatever you prefer

    Sauce

    • 1 tablespoon Canola oil or olive oil
    • 2 tablespoon Green curry paste Or whatever you prefer
    • 1 ½ cups Light coconut milk
    • 1 tsp. Stevia
    • ½ cup Water
    • 1 cup Broccoflower or any vegetable really

    Garnish

    • ½ cup Thai basil or cilantro will work

    Instructions

    Green Curry Sauce

    • Heat oil on medium-high heat.
    • Stir-fry green curry paste until fragrant.
    • Add in the coconut milk and water and bring to a boil.
    • Add in the crawfish tails and cook through
    • Add in the vegetables
    • Serve hot, with seasoning sauces and garnish

    Notes

    As always, we are not doctors or dieticians.  We make our healthy Thai recipes as healthy as we can but, if in doubt, check it out with your appropriate health care provider.  And please let us know any ideas or thoughts you have for improvement. 

    Nutrition

    Calories: 112kcal | Carbohydrates: 5g | Protein: 1g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 67mg | Potassium: 100mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1342IU | Vitamin C: 2mg | Calcium: 19mg | Iron: 1mg

    If you love crawfish, try one of these.

    Cray Cray Crayfish Coconut Curry, (Thai Style) Over Rice (แกงแดงครอว์ฟิช)
    Crawfish Fried Rice

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    Healthy Thai Recipes, Bio Pensacola-Breakfast-With-With Sangaroon Mod and Adam

    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

    More about me →

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