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Turkey Fried Rice
Ingredients:
- 1 bag of chopped baby carrots
-3 whole eggs or 4-6 egg whites
- 4 chopped jalapenos or Thai peppers
- chopped yellow onion
- chopped garlic
- about 1.5 lbs sliced turkey
-about 10-15 cups cooked brown rice
- ½ cup olive oil
- a pinch stevia
- 2 tablespoons fish sauce
- 2 tablespoons low sodium soy sauce
-2 tablespoons seasoning soy sauce
Directions:
- 1. Chop the carrots
- 2. Seed and Chop the Peppers, Use whatever type pepper you like or have
- 3. Chop 1 medium onion
- 4. Slice the turkey tenderloin
- 5. Turn the range to high and heat with enough olive oil to keep the vegetables from burning
- 6. Next, Add the veggies to the skillet and stir until cooked adding peppers to taste. Taste
the mix to make sure it's not too spicy and adjust as needed - 7. Add the sauce mixture
- 8. Put the vegetable on a plate
- 9. Scramble 3 large eggs or 4 egg whites and place in a bowl
- 10. Clean the skillet, reheat with oil, saute the garlic, and add turkey slices, stir fried until the turkey is cooked
- 11. Add the cooked brown rice and stir fry until the rice is hot and then add the sauce
- 12. Next add the vegetables, mix and eggs and mix and season more to taste and you're done!!
Turkey Fried Rice (ข้าวผัดไก่งวง)
Author:
Ingredients
- 1 bag of chopped baby carrots
- 3 whole eggs or 4-6 egg whites
- 4 chopped jalapenos or Thai peppers
- chopped yellow onion
- chopped garlic
- about 1.5 lbs sliced turkey
- -about 10-15 cups cooked brown rice
- ½ cup olive oil
- a pinch stevia
- 2 tablespoons fish sauce
- 2 tablespoons low sodium soy sauce
- 2 tablespoons seasoning soy sauce
Instructions
- Chop the carrots
- Seed and Chop the Peppers, Use whatever type pepper you like or have
- Chop 1 medium onion
- Slice the turkey tenderloin
- Turn the range to high and heat with enough olive oil to keep the vegetables from burning
- Next, Add the veggies to the skillet and stir until cooked adding peppers to taste. Taste
- the mix to make sure it’s not too spicy and adjust as needed
- Add the sauce mixture
- Put the vegetable on a plate
- Scramble 3 large eggs or 4 egg whites and place in a bowl
- Clean the skillet, reheat with oil, saute the garlic, and add turkey slices, stir fried until the turkey is cooked
- Add the cooked brown rice and stir fry until the rice is hot and then add the sauce
- Next add the vegetables, mix and eggs and mix and season more to taste and you’re done!!
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