Super Easy Healthy Thai Fried Rice (ข้าวผัดจานด่วน)

Super Easy Healthy Thai Fried Rice

Ingredients:

• 4 cups of whole grain rice, your preference.  We are planning to do a category of types of rice, there are lots of wonderful types of whole grain rice available at stores like Whole Foods
• 4-6 cloves of garlic
• 3 tablespoons of a healthy oil like olive oil
• 1-cups sliced lean protein of choice
• 2-4 eggs worth of egg whites
• Vegetables such as sliced/diced; ½ small bundle cilantro, 1 spears sliced celery, 1-2 carrots, ½ onions, 4-5 Thai peppers
• 3 tablespoons fish sauce
• 1 tablespoon oyster sauce
• 1 Artistically sliced cucumber, limes for garnish

Directions

1. Heat oil on medium high for a  few minutes
2. Add the garlic cloves and brown
3. Add the protein and saute
4. Add the vegetables and mix in
5. Make a hole in the mix in the middle of the wok and add the egg whites and scramble
6. Add the whole grain rice stir a few more minutes and add the oyster sauce and fish sauce
7. Serve garnished with sliced cucumber, lime and Thai peppers for color
   

   Easy Thai Fried Rice for People on the Go

Super Easy Healthy Thai Fried Rice (ข้าวผัดจานด่วน)

 

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Author: HealthyThaiRecipes

Ingredients

• •4 cups of whole grain rice, your preference. We are planning to do a category of types of rice, there are lots of wonderful types of whole grain rice available at stores like Whole Foods
• •4-6 cloves of garlic
• •3 tablespoons of a healthy oil like olive oil
• •1-cups sliced lean protein of choice
• •2-4 eggs worth of egg whites
• •Vegetables such as sliced/diced; ½ small bundle cilantro, 1 spears sliced celery, 1-2 carrots, ½ onions, 4-5 Thai peppers
• •3 tablespoons fish sauce
• •1 tablespoon oyster sauce
• •1 Artistically sliced cucumber, limes for garnish

Instructions

1. Heat oil on medium high for a few minutes
2. Add the garlic cloves and brown
3. Add the protein and saute
4. Add the vegetables and mix in
5. Make a hole in the mix in the middle of the wok and add the egg whites and scramble
6. Add the whole grain rice stir a few more minutes and add the oyster sauce and fish sauce
7. Serve garnished with sliced cucumber, lime and Thai peppers for color

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