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    Home » Entrees » Fried Rice Recipes

    Super Easy Healthy Thai Fried Rice (ข้าวผัดจานด่วน)

    May 11, 2015 By Mod Shed Leave a Comment

    This post may contain affiliate links.

    Super Easy Healthy Thai Fried Rice

    Ingredients:

    • 4 cups of whole grain rice, your preference.  We are planning to do a category of types of rice, there are lots of wonderful types of whole grain rice available at stores like Whole Foods
    • 4-6 cloves of garlic
    • 3 tablespoons of a healthy oil like olive oil
    • 1-cups sliced lean protein of choice
    • 2-4 eggs worth of egg whites
    • Vegetables such as sliced/diced; ½ small bundle cilantro, 1 spears sliced celery, 1-2 carrots, ½ onions, 4-5 Thai peppers
    • 3 tablespoons fish sauce
    • 1 tablespoon oyster sauce
    • 1 Artistically sliced cucumber, limes for garnish

    Directions

    1. Heat oil on medium high for a  few minutes
    2. Add the garlic cloves and brown
    3. Add the protein and saute
    4. Add the vegetables and mix in
    5. Make a hole in the mix in the middle of the wok and add the egg whites and scramble
    6. Add the whole grain rice stir a few more minutes and add the oyster sauce and fish sauce
    7. Serve garnished with sliced cucumber, lime and Thai peppers for color

      Easy Thai Fried Rice for People on the Go

      Easy Thai Fried Rice for People on the Go

     

    Super Easy Healthy Thai Fried Rice (ข้าวผัดจานด่วน)
    Author: HealthyThaiRecipes
    Ingredients
    • •4 cups of whole grain rice, your preference. We are planning to do a category of types of rice, there are lots of wonderful types of whole grain rice available at stores like Whole Foods
    • •4-6 cloves of garlic
    • •3 tablespoons of a healthy oil like olive oil
    • •1-cups sliced lean protein of choice
    • •2-4 eggs worth of egg whites
    • •Vegetables such as sliced/diced; ½ small bundle cilantro, 1 spears sliced celery, 1-2 carrots, ½ onions, 4-5 Thai peppers
    • •3 tablespoons fish sauce
    • •1 tablespoon oyster sauce
    • •1 Artistically sliced cucumber, limes for garnish
    Instructions
    1. Heat oil on medium high for a few minutes
    2. Add the garlic cloves and brown
    3. Add the protein and saute
    4. Add the vegetables and mix in
    5. Make a hole in the mix in the middle of the wok and add the egg whites and scramble
    6. Add the whole grain rice stir a few more minutes and add the oyster sauce and fish sauce
    7. Serve garnished with sliced cucumber, lime and Thai peppers for color
    3.5.3226

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    Healthy Thai Recipes, Bio Pensacola-Breakfast-With-With Sangaroon Mod and Adam

    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

    More about me →

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