Thai Red Curry Egg Whites (ผัดพริกแกงไข่ขาว)

I Love Love Love Steaming Hot Egg Whites made with olive oil and a spicy sauce such as Thai red curry paste.  Here is my uber simple and delicious recipe.

Thai Red Curry Egg Whites Ingredients:

• About ½ cup of Olive Oil, I like Extra Virgin
• 12 Egg Whites
• 1-3 Tablespoons of Red Curry Paste (Please buy your paste from Amazon on the right side of this page to support this site.  10 percent of the cost goes to supporting this site.

Directions:

1. Heat the oil and paste at medium high until they are hot and sizzling .
2. Put the egg whites in and cook until no longer liquid.
3. Eat them quickly while they are hot.
4. Sleep better knowing that your delicious eating habits are also healthy.

1 egg yolk contains 106 percent of the RDA of cholesterol but if you take it out each large egg contains 3.6 grams of protein and is one of the most complete proteins you can buy.  The average person following the American College of Sports Medicine's recommendations for exercise to support normal muscle building.