• English
    • ไทย (Thai)
    • Español (Spanish)
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Healthy Thai Recipes

Thai Food Recipes Rehabbed to Be Healthier

  • Categories
  • Our App 📱
  • Our Book 📚
  • Contact Us 📧
  • Support Us on Patreon 🧑‍🍼
  • Cookies 🍪Disclaimer
  • Subscribe
  • Privacy-Policy 🔏
  • Entrees
  • Healthy Thai Curry, Curries Recipes
  • Stir Fried
  • Noodle Recipes
  • Random
  • Salads
  • Drinks
  • Appetizers
  • Fusion Recipes
  • CopyCat
  • Soups
  • English
    • ไทย (Thai)
    • Español (Spanish)
  • Healthy Rices 🍚
  • My Exercise Recipe 😅
  • Fusion Recipes 👨‍🔬
  • Curry, It's Not Just One Thing! 🍛
  • English
    • ไทย (Thai)
    • Español (Spanish)
menu icon
go to homepage
  • Categories
  • Our App 📱
  • Our Book 📚
  • Contact Us 📧
  • Support Us on Patreon 🧑‍🍼
  • Cookies 🍪Disclaimer
  • Subscribe
  • Privacy-Policy 🔏
  • Entrees
  • Healthy Thai Curry, Curries Recipes
  • Stir Fried
  • Noodle Recipes
  • Random
  • Salads
  • Drinks
  • Appetizers
  • Fusion Recipes
  • CopyCat
  • Soups
  • English
    • ไทย (Thai)
    • Español (Spanish)
  • subscribe
    search icon
    Homepage link
    • Categories
    • Our App 📱
    • Our Book 📚
    • Contact Us 📧
    • Support Us on Patreon 🧑‍🍼
    • Cookies 🍪Disclaimer
    • Subscribe
    • Privacy-Policy 🔏
    • Entrees
    • Healthy Thai Curry, Curries Recipes
    • Stir Fried
    • Noodle Recipes
    • Random
    • Salads
    • Drinks
    • Appetizers
    • Fusion Recipes
    • CopyCat
    • Soups
    • English
      • ไทย (Thai)
      • Español (Spanish)
  • ×

    Home » Test Kitchen

    Thai Red Curry Egg Whites (ผัดพริกแกงไข่ขาว)

    November 10, 2014 By Mod Shed Leave a Comment

    This post may contain affiliate links.

    Healthy Thai Style Scrambled Egg Whites Recipe

    I Love Love Love Steaming Hot Egg Whites made with olive oil and a spicy sauce such as Thai red curry paste.  Here is my uber simple and delicious recipe.

    Thai Red Curry Egg Whites Ingredients:

    • About ½ cup of Olive Oil, I like Extra Virgin
    • 12 Egg Whites
    • 1-3 Tablespoons of Red Curry Paste (Please buy your paste from Amazon on the right side of this page to support this site.  10 percent of the cost goes to supporting this site.

    Directions:

    1. Heat the oil and paste at medium high until they are hot and sizzling .
    2. Put the egg whites in and cook until no longer liquid.
    3. Eat them quickly while they are hot.
    4. Sleep better knowing that your delicious eating habits are also healthy.

    1 egg yolk contains 106 percent of the RDA of cholesterol but if you take it out each large egg contains 3.6 grams of protein and is one of the most complete proteins you can buy.  The average person following the American College of Sports Medicine's recommendations for exercise to support normal muscle building.

    Thai Red Curry Egg Whites (ผัดพริกแกงไข่ขาว)
     
    Author: HealthyThaiRecipes
    Ingredients
    • •About ½ cup of Olive Oil, I like Extra Virgin
    • •12 Egg Whites
    • •1-3 Tablespoons of Red Curry Paste (Please buy your paste from Amazon on the right side of this page to support this site. 10 percent of the cost goes to supporting this site.
    Instructions
    1. Heat the oil and paste at medium high until they are hot and sizzling .
    2. Put the egg whites in and cook until no longer liquid.
    3. Eat them quickly while they are hot.
    4. Sleep better knowing that your delicious eating habits are also healthy
     
    3.5.3226

    More Test Kitchen

    • Instant pot Thai pumpkin Curry with chicken featured image
      Easy Instant Pot Pumpkin Curry and Chicken Soup Recipe, แกงฟักทองและซุปไก่
    • Garlic Butter and Red Curry Brussels Sprouts and Crab Flambée
      Easy Garlic Butter and Red Curry Brussels Sprouts and Crab Flambé Recipe
    • Thai Basil Redfish
      Easy Thai Basil Redfish Recipe
    • Risqué Spicy Thai Coconut Shrimp in A Skillet
      Healthy, Spicy, Risqué Thai Chili, Coconut Shrimp Recipe, พริกกุ้งมะพร้าว

    Sharing is caring!

    • Share
    • Tweet
    • Email
    • LinkedIn

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • English
      • ไทย (Thai)
      • Español (Spanish)

    Our Book

    Our Book
    Healthy Thai Recipes, Bio Pensacola-Breakfast-With-With Sangaroon Mod and Adam

    Hi, I'm Adam! This is our place to share our Thai and Thai-inspired recipes. Mod's mom started it all by sending her to Thai cooking school before she came to the USA. We play around with her recipes and ingredients to see how much healthier we can make them. Enjoy!

    More about me →

    Recent

    • Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken Featured Image
      Healthy and Easy Stir-Fried Buckwheat Noodles with Chicken
    • The Best Thai Herbs and Spices To Grow at Home Featured Image
      The Best Thai Herbs and Spices To Grow at Home
    • Copycat-Panda-Express-Super-Greens-Featured-Image
      11 Very Green, Healthy Thai Recipes
    • Easy Airfryer Fishballs Recipe Featured Image
      Easy Air Fryer Fish Balls Recipes (ลูกชิ้นปลาทอดไร้น้ำมัน)

     

    Footer

    ↑ back to top

    Copyright © 2023 ·Healthy Thai Recipes·Design By TechUpgrade.info·

    • Facebook
    • Twitter
    • Pinterest
    • Print
    • Save