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ข้าวผัดแกงมัสมั่น
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คุณสามารถทำสิ่งนี้ได้ภายใน 15 ถึง 20 นาที และใช้ข้าวไมโครเวฟ 90 วินาทีที่บรรจุถุงไว้เพื่อทำให้ง่ายขึ้น คุณสามารถใช้น้ำพริกแกงมัสมั่นที่ซื้อจากร้านหรือทำเองโดยใช้สูตรของเราเพื่อรักษาความสดใหม่และไม่ผ่านการแปรรูป
ทำน้ำพริกแกงมัสมั่น
คุณจะต้องทำตามสูตรนี้หากคุณตัดสินใจทำน้ำพริกเผาเอง น้ำมันจะสดและมีกลิ่นหอมมากขึ้น แต่จะทำงานได้ดีกว่ามาก
Massaman Curry Fried Rice
Massaman Curry Fried Rice is a healthy recipe you can whip up in a matter of minutes. It's as delicious as it is easy.
Servings: 2
Calories: 1074kcal
Cost: $7
Equipment
- Large Wok
Ingredients
- 2 tablespoon canola oil
- 2 cups Wild Rice Pre-cooked
- 2 tablespoon Massaman Curry Paste
- 2 Egg Whites
- 1 cup Light coconut milk
- 2 tbsp garlic chopped
- ½ cup green onion chopped
- 3 Thai peppers chopped
- 1 lb chicken breasts chopped into bite sized pieces
Instructions
- Heat the oil in the wok on medium high heat until it smokes.
- Add the peppers, garlic and stir-fry for about 30 seconds.
- Add the massaman curry paste and stir-fry in with the garlic until fragrant.
- Add the chopped chicken breast and stir-fry in until opaque.
- Add the coconut milk and mix in, reducing the sauce until it's mostly evaporated out.
- Add the rice and mix in well.
- When the rice mixture is solidified enough, push it to the side and add the egg whites to the exposed surface of the wok and stir -fry until solid.
- Mix the egg into the mixture and add in the green onions and stir-fry another minute.
- Serve with a garlic-chili paste, lime, cilantro and Thai chilis for color.
Notes
As always, nutrition is one of the most manipulated sciences in existence for people out to make a quick buck. We are not nutritionists or dietitians.
Our mission at healthythairecipes.com was born from my trying to rehab my wife's native Thai recipes to be as healthy as possible for both of us.
We like the whole foods, avoid processed ingredients approach. What is healthy for us may not be healthy for you though as your situation is fact dependent.
I like to say, when in doubt, check it out with a doctor or dietitian, if you have concerns.
When it comes to food safety, When in doubt, throw it out, if you think an ingredient is questionable.
Let us know how we can make our healthy Thai recipes healthier in the comments section below. Nutrition calculations are an estimate, calculated by a computer.
Our mission at healthythairecipes.com was born from my trying to rehab my wife's native Thai recipes to be as healthy as possible for both of us.
We like the whole foods, avoid processed ingredients approach. What is healthy for us may not be healthy for you though as your situation is fact dependent.
I like to say, when in doubt, check it out with a doctor or dietitian, if you have concerns.
When it comes to food safety, When in doubt, throw it out, if you think an ingredient is questionable.
Let us know how we can make our healthy Thai recipes healthier in the comments section below. Nutrition calculations are an estimate, calculated by a computer.
Nutrition
Calories: 1074kcal | Carbohydrates: 128g | Protein: 76g | Fat: 28g | Saturated Fat: 9g | Cholesterol: 145mg | Sodium: 413mg | Potassium: 1672mg | Fiber: 11g | Sugar: 5g | Vitamin A: 401IU | Vitamin C: 21mg | Calcium: 77mg | Iron: 4mg
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