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Panang Curry Lamb Chops

Panang Curry Lamb Chops (แกงพะแนงซี่โครงแกะ)

Panang Curry Lamb Chops are a rich peanuty way to create a saucy finish for your lamb chops
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine Thai Fusion
Servings 2
Calories 1116 kcal


  • Grill
  • Mixing Bowl
  • Skillet if not grill


  • 4 lamb chops


  • 1 cup peanut sauce Store-bought, or using our homemade recipe
  • 2 tbsp garlic minced
  • 1 tbsp panang paste, store-bought, or using our homemade recipe
  • 2 tbsp sesame oil Or whatever you prefer
  • 1 tbsp low sodium soy sauce
  • ½ tsp stevia
  • cup light coconut milk or water
  • 1 tbsp Fish sauce Optional


  • 2 tbsp Peanuts Chopped, optional
  • 2 tbsp Shallots Or onions fried or just chopped and grilled lightly for topping, optional
  • 1 cup Cilantro Stems separated, optional, or parsley
  • 2 limes In wedges


  • Blend the sauce ingredients until they reach an even consistency.
  • Add in the light coconut milk, stirring into an even consistency.
  • Add the lamb chops to a bowl or ziplock bag with about half the sauce and marinate the lamb chops for at least 30 minutes in it.
  • Add the lamb chops to a skillet or grill on low to medium-high heat.
  • Cook the lamb chops until your desired level, rare, medium-rare, well done, probably no more than 5 minutes.
  • After marinating the chops, heat all the sauce in a saucepan over medium heat.
  • Pour the sauce of the lamb chops to your desired level, and or serve in a bowl for guests to top to their preference.
  • Garnish with, fried garlic, shallots, chopped, peanuts, parsley, cilantro, lime or whatever you like


As always, our healthy Thai recipe's nutrition facts are calculated by a computer and are just an estimate.  If you have specific nutrition and dietary concerns, please check it out with doctor as your situation is fact dependant.  When in doubt, check it out and or, when in doubt, throw it out if it might have gone bad.  The recipe was inspired by this recipe at foodandwine.com


Calories: 1116kcalCarbohydrates: 36gProtein: 95gFat: 62gSaturated Fat: 15gCholesterol: 257mgSodium: 2173mgPotassium: 1253mgFiber: 2gSugar: 22gVitamin A: 540IUVitamin C: 5mgCalcium: 70mgIron: 8mg
Keyword Lamb, Mutton
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