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Stir-Fried Tofu Bean Sprouts

Stir-fried Tofu Bean Sprouts (ผัดถั่วงอกใส่เต้าหู้)

Mod Shed
A very easy stir-fried vegetarian-friendly dish which has only 7 ingredients. A light dish, low calories, and high plant-based protein. You can serve this dish with or without rice. Skip the rice if you like to have a low-carb meal or serve it with rice if you desire.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Main Course
Cuisine Thai
Servings 4 people
Calories 262 kcal


  • Wok or pan
  • Spatula or Cooking Spoon


  • 2 lbs Bean sprouts
  • 16 oz Tofu Fried or fresh
  • 10 Green onions cut 2 inches long
  • 4 cloves Garlic finely chopped
  • 2 tbsp Canola oil
  • 2 tbsp Soy sauce
  • 3-4 Peppers Thai Peppers, Jalepenos or Bell Peppers


  • Turn the stove on high heat, add oil into a wok
  • Once the oil is hot, add chopped garlic. When the garlic turns to yellow-golden color, add tofu and stirfry the tofu until they are crispy but not burn.
  • Then add bean sprouts, green onion, and soy sauce, stirfry everything together until the bean sprouts are cooked. (It can be about 4-6 minutes, the bean sprouts are quick to be cooked)
  • Add the Thai chili or jalapeno, stirfry them with the other ingredients. Turn off the stove.


The nutrition facts are calculated by an API using a computer and are an estimate.  If you have special dietary needs or concerns, please contact an appropriate health care provider.  Also, please comment if you have ideas to help us improve our recipes.  Share if you like us.  :) 


Calories: 262kcalCarbohydrates: 24gProtein: 19gFat: 13gSaturated Fat: 1gSodium: 529mgPotassium: 608mgFiber: 7gSugar: 13gVitamin A: 677IUVitamin C: 108mgCalcium: 207mgIron: 4mg
Keyword Bean Sprouts, plant-based protein, Tofu, Vegan, Vegetarian
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