Stir-fried Tofu Bean Sprouts (ผัดถั่วงอกใส่เต้าหู้)

A very easy stir-fried vegetarian-friendly dish that has only 7 ingredients. A light dish, low calories, and high plant-based protein. You can serve this dish with or without rice. Skip the rice if you like to have a low-carb meal or serve it with rice if you desire.

Prep Time5

Cook Time15

Total Time20

Course: Main Course

Cuisine: Thai

Keyword: Bean Sprouts, plant-based protein, Tofu, Vegan, Vegetarian

Servings: people

Calories: 262kcal

Author: Mod Shed

Cost: $7

Equipment

Wok or pan
Spatula or Cooking Spoon

Ingredients

2 lbs Bean sprouts
16 oz Tofu Fried or fresh
10 Green onions cut 2 inches long
4 cloves Garlic finely chopped
2 tablespoon Canola oil
2 tablespoon Soy sauce
3-4 Peppers Thai Peppers, Jalapenos or Bell Peppers

Instructions

Turn the stove on high heat, add oil into a wok
Once the oil is hot, add chopped garlic. When the garlic turns to yellow-golden color, add tofu and stirfry the tofu until they are crispy but not burn.
Then add bean sprouts, green onion, and soy sauce, stirfry everything together until the bean sprouts are cooked. (It can be about 4-6 minutes, the bean sprouts are quick to be cooked)
Add the Thai chili or jalapeno, stirfry them with the other ingredients. Turn off the stove.

Notes

The nutrition facts are calculated by an API using a computer and are an estimate. If you have special dietary needs or concerns, please contact an appropriate health care provider. Also, please comment if you have ideas to help us improve our recipes. Share if you like us. :)

Nutrition