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Stir-fried Garlic Broccoli Pinterest Image

Garlic Broccoli Asian Style

Easy and quick 5 ingredients delish stir-fry Asian style side dish
Prep Time 5 mins
Cook Time 5 mins
Course Side Dish
Cuisine Asian
Servings 4
Calories 265 kcal

Equipment

  • 1 Wok or skillet
  • 1 Spatula

Ingredients
  

  • 3 Broccoli crowns cut them in bit site
  • 10 Garlic crushed and finely chopped
  • 3 tablespoon Canola oil
  • 1 1bsp Oyster sauce
  • 2 tablespoon Soy sauce

Instructions
 

  • Heat the oil in the wok on high heat
  • Once the oil is hot, add chopped fresh garlic. Stir-fry until it turns yellow-golden color.
  • Add cut broccoli, then season with oyster sauce and soy sauce
  • Stir-fry all the ingredients together on high heat for 5 minutes or more / less. Depends on how crunchy or soft of the broccoli you prefer.

Notes

As always, our nutrition facts are calculated by a computer.  When in doubt, check it out with a doctor if you have specific dietary health concerns.  

Nutrition

Calories: 265kcalCarbohydrates: 33gProtein: 14gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.04gSodium: 661mgPotassium: 1490mgFiber: 12gSugar: 8gVitamin A: 2842IUVitamin C: 409mgCalcium: 230mgIron: 4mg
Keyword Asian Style, Broccoli, Garlic, Stir-fry
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